Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 62)

Wheat Chex Cereal
Ingredients: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Island Vanilla
Ingredients: Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special Red Berries
Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

PUMPKIN SEED + FLAX GRANOLA
Ingredients: Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Orange Marmalade Fine Cut
Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey Toasted Organic Oat Cereal
Ingredients: whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness,*organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply Granola Honey, Raisins & Almonds
Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Life Cereal
Ingredients: Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

GO Lean Original Cereal
Ingredients: kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains , sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Super smooth porridge imp
Ingredients: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Delinut Light
Ingredients: édulcorant: maltitol, huiles végétales (colza, palme), noisettes (13%), cacao maigre, lait écrémé en poudre (7%), lactosérum en poudre (lait), émulsifiant: lécithines (tournesol), arome, Peyt contenir des traces d'autres fruits à coque et de soja, Une consommation excessive peut avoir des effets laxatifs,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

RAISIN BRAN CEREAL
Ingredients: Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Post grape-nuts flakes cereal
Ingredients: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ORIGINAL ANCIENT GRAIN GRANOLA
Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rhubarb & Ginger Preserve
Ingredients: Cane sugar, rhubarb, fruit pectin, ginger, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Bran Flakes
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B₂), THIAMIN MONONITRATE (VITAMIN B.), VITAMIN D3, VITAMIN B12 - CONTAINS WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Nut O's
Ingredients: Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hazelnut Spread with Cocoa
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cinnamon Crunch Cereal
Ingredients: whole grain wheat*, cane sugar*, rice flour*, sunflower oil*, oat fiber*, maltodextrin*, cinnamon*, sea salt, dextrose*, vitamin e (mixed tocopherols) added to preserve freshness,*organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Panda Puffs Peanut Butter Cereal
Ingredients: Whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, soy oil*, sea salt, tocopherols (vitamin e), tapioca starch*.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Love Crunch Dark Chocolate & Peanut Butter
Ingredients: Rolled oats*, cane sugar*, peanut butter*, sunflower oil*, peanuts*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), cocoa*, rice starch*, sea salt, flavor*, honey*, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

HONEY ALMOND GLUTEN FREE
Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, roasted almonds*, clover honey*, honey flavor*, rice starch*, sea salt, chia seeds*, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pumpkin Seed + Flax Granola
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Love Crunch Dark Chocolate & Red Berries Premium Organic Granola
Ingredients: Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural flavor, tocopherol (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Grain Cereal
Ingredients: Whole wheat, barley malt extract, cane sugar, salt, iron, niacin (b3), thiamin hydrochloride (b1).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream of Wheat Original
Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Raspberry Spread
Ingredients: Red raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
