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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL ANCIENT GRAIN GRANOLA

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
KIND

Oats & Honey Granola with Toasted Coconut

Ingredients: Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
KIND

Vanilla Blueberry with Flax Seeds

Ingredients: Oats, cane sugar, brown rice, chicory root fiber, flax seed, buckwheat, canola oil, blueberries, millet, amaranth, molasses, vanilla extract, natural flavor, brown rice syrup, quinoa, sea salt, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Sugar
15g
KIND Healthy Grains

Cinnamon Oat Granola with Flax Seeds

Ingredients: Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
401
Sugar
21g
Honey Bunches Of Oats,Post Consumer Brands Llc

Honey bunches of oats

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
22g
Post

Honey Bunches of Oats Honey Roasted

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post Honey Bunches of Oats

Sweetened Cereal with Oats & Honey

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color). bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Protein
12g
Post Consumer Brands, Post

Shredded Wheat'n Bran

Ingredients: Whole Grain Wheat,Wheat Bran,BHT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
12g
Post,Post Consumer Brands

Shredded Wheat Spoon Sized Original

Ingredients: Whole grain wheat. bht added to preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
15g
Great Grains

Crunchy Pecan

Ingredients: whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness), vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Sugar
21g
Post

Cranberry Almond Crunch

Ingredients: Whole grain wheat, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: ascorbic acid (vitamin c), vitamin e acetate, niacinamide (vitamin b3), reduced iron, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
370
Sugar
24g
Post

great grains raisins, dates & pecans cereal

Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles

Ingredients: rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleoresin (color), bht and bha added to preserve freshness, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's

Strawberry Organic Premium Spread

Ingredients: Organic strawberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Organic Raspberry Seedless Premium Fruit Spread

Ingredients: Organic raspberries, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
18g
Grain Berry

cereal multi-bran flakes

Ingredients: Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Great Value

Lightly Sweetened Whole Grain Cereal

Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b2), folic acid, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b,), vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
568
Sugar
51g
Trader Joe's

Cocoa Almonds Spread

Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Sugar
2g
Trader Joe's

Corn Flakes

Ingredients: Organic milled corn, organic evaporated cane juice, sea salt, organic barley malt extract, mixed tocopherols (vitamin e) added to preserve freshness. vitamins & minerals: ferric orthophosphate (iron source), sodium ascorbate (vitamin c), vitamin a acetate, niacinamide (a b vitamin), zinc oxide (zinc source), folic acid (a b vitamin), cholesterol (vitamin d), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Earth's Best

Whole Grain Oatmeal Cereal

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
27g
Post, Great Grains

Great Grains Cereal Blueberry Morning imp

Ingredients: Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Andros,Bonne Maman

Four Fruits Preserves

Ingredients: Fruits (cherries, strawberries, redcurrants, raspberries) sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
404
Sugar
21g
bear naked

TRIPLE BERRY CRUNCH WILDLY DELICIOUS GRANOLA

Ingredients: whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
203
Sugar
48g
ST DALFOUR

Blueberry Fruit Spread

Ingredients: WILD BLUEBERRIES, GRAPE AND DATE JUICE CONCENTRATES, FRUIT PECTIN, LEMON JUICE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Kroger

Old Fashioned Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Food For Life,Food For Life Baking Co. Inc.

Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal

Ingredients: Organic sprouted wheat, organic malted barley, organic golden flax seeds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Food for Life

Sprouted Crunchy Cereal Ezekiel 4:9 Almond

Ingredients: organic sprouted wheat, organic malted barley, organic almonds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
14g
Food For Life,Food For Life Baking Co. Inc.

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal

Ingredients: Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
47g
St. Dalfour

Heritage Peach Fruit Spread

Ingredients: Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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