Breakfasts Roundup
We analyzed 1941 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 64)

CONCORD GRAPE JELLY
Ingredients: grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mesa Sunrise Cereal, Organic
Ingredients: Corn meal* and/or yellow corn flour*, Cane sugar*, Flax seeds*, Buckwheat flour*, Quinoa, Amaranth*, Sea salt, Tocopherols (added to enhance freshness). *Organic. _May contain: Tree nuts, Peanuts, Soy._ (VEGAN)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Muesli Whole Grain Cereal
Ingredients: WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Muesli
Ingredients: WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Eurocream Spread
Ingredients: sugar, vegetable fat, vegetable oil, skimmed and whole milk powder, fat-reduced cocoa powder, soya flour, hazelnuts, whey powder, emulsifer soya lecithin and flavours,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Muesli Cereal No Sugar Added
Ingredients: Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Heritage Flakes Cereal
Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Confiture Abricot INTENSE
Ingredients: Abricots, sucre, jus de citrons concentré, pectine de fruits
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Heritage Flakes Cereal
Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheaties cereal
Ingredients: Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Jellied Cranberry Sauce imp
Ingredients: cranberries, high fructose corn syrup, corn syrup, water,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nutella
Ingredients: Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Dundee Orange Marmalade
Ingredients: Sugar, seville oranges, orange juice (from concentrate), lemon juice (from concentrate), gelling agent: fruit pectin, acidity regulator: citric acid, orange oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bran Flakes
Ingredients: 80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prince Goût Chocolat
Ingredients: Céréale 50 % (Farine de blé 34,8 %, farine de blé complet 15,2 %), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5 %, sirop de glucose, amidon de blé, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lécithines de soja), sel, lait écrémé en poudre, perméat de lactosérum (de lait), arômes. Peut contenir œuf.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frosted Flakes
Ingredients: Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fraise
Ingredients: Fraise 60% (origine UE/non-UE), sucre, eau, gélifiant : pectines, jus de citron concentré Préparé avec 60g de fruits pour 100g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Preserves
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

General mills rice gluten free
Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CREAMY PEANUT BUTTER
Ingredients: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Weetabix produit à base de blé complet 100%
Ingredients: _Blé_ complet (95%), extrait d'_orge_ maltée, sucre, sel, niacine, fer, vitamines B2, vitamines B1, vitamines B9.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Choco Chimps Organic
Ingredients: Whole grain corn meal, corn meal, cane sugar, Fair Trade cocoa powder (processed with alkali), molasses, chocolate flavor, tapioca starch, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Milk Chocolate Spread
Ingredients: sugar, vegetable oil (rapeseed, palm), milk chocolate crumb (milk, sugar, cocoa mass) 7%, dried whole milk, fat reduced cocoa, dried whey (from milk), emulsifier (soy lecithin), flavoring,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Prince petit dej
Ingredients: Céréales 56,6 % (farine de BLÉ 50,4 %, flocons d'AVOINE 4,4 %, farine complète de SEIGLE 1,8 %), sucre, huiles végétales (palme, colza), pépites de chocolat 12 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], bilettes de riz soufflé 2 % (farine de riz, sucre, gluten de BLÉ, huile de tournesol, farine de BLÉ malté, sel), sirop de glucose-fructose, lactosérum riche en calcium (de LAIT), LAIT écrémé en poudre 0,6 % (équivalent LAIT écrémé 6 %), arôme, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, carbonates de magnésium, émulsifiant (E472e), vitamine E, fer élementaire, vitamine B1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruit & Nut Granola
Ingredients: Whole grain oats, honey, _almonds_, expeller pressed canola oil, raisins (raisins, vegetable glycerin), _coconut_, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, _pecans_, walnuts, whole oat flour, ground flax seeds, toasted _sesame seeds_.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
