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Breakfasts Roundup

We analyzed 1941 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
250
Sugar
50g
Welch's

CONCORD GRAPE JELLY

Ingredients: grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
13g
Nature's Path Foods

Mesa Sunrise Cereal, Organic

Ingredients: Corn meal* and/or yellow corn flour*, Cane sugar*, Flax seeds*, Buckwheat flour*, Quinoa, Amaranth*, Sea salt, Tocopherols (added to enhance freshness). *Organic. _May contain: Tree nuts, Peanuts, Soy._ (VEGAN)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

Muesli Whole Grain Cereal

Ingredients: WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
12g
Bob's Red Mill

Muesli

Ingredients: WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
557
Sugar
57g
Takovo

Eurocream Spread

Ingredients: sugar, vegetable fat, vegetable oil, skimmed and whole milk powder, fat-reduced cocoa powder, soya flour, hazelnuts, whey powder, emulsifer soya lecithin and flavours,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
purely elizabeth.

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Protein
13g
Alpen

Muesli Cereal No Sugar Added

Ingredients: Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature’s Path

Heritage Flakes Cereal

Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
39g
Bonne Maman

Confiture Abricot INTENSE

Ingredients: Abricots, sucre, jus de citrons concentré, pectine de fruits

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage Flakes Cereal

Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
23g
Cadbury

Bournville Cocoa

Ingredients: Cocoa powder, acidity regulator (sodium carbonate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Sugar
13g
General Mills, Meijer

Wheaties cereal

Ingredients: Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
171
Sugar
31g
Ocean Spray

Jellied Cranberry Sauce imp

Ingredients: cranberries, high fructose corn syrup, corn syrup, water,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old Fashioned Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
539
Sugar
56g
Nutella,Ferrero

Nutella

Ingredients: Sucre, huile de palme, NOISETTES 13%, cacao maigre 7,4%, LAIT écrémé en poudre 6,6%, LACTOSERUM en poudre, émulsifiants: lécithines [SOJA), vanilline. Sans gluten.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
269
Sugar
67g
Mackays, Mackdays

The Dundee Orange Marmalade

Ingredients: Sugar, seville oranges, orange juice (from concentrate), lemon juice (from concentrate), gelling agent: fruit pectin, acidity regulator: citric acid, orange oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
362
Protein
11g
Crownfield,Lidl

Bran Flakes

Ingredients: 80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
32g
LU

Prince Goût Chocolat

Ingredients: Céréale 50 % (Farine de blé 34,8 %, farine de blé complet 15,2 %), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5 %, sirop de glucose, amidon de blé, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lécithines de soja), sel, lait écrémé en poudre, perméat de lactosérum (de lait), arômes. Peut contenir œuf.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Sugar
1g
John McCann's,McCann's Imported

Steel Cut Irish Oatmeal

Ingredients: Whole Grain Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Strawberry Preserves

Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Sugar
25g
Crownfield

Frosted Flakes

Ingredients: Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
146
Sugar
34g
Lucien Georgelin

Fraise

Ingredients: Fraise 60% (origine UE/non-UE), sucre, eau, gélifiant : pectines, jus de citron concentré Préparé avec 60g de fruits pour 100g

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Strawberry Preserves

Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
8g
General Mills

General mills rice gluten free

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
SKIPPY

CREAMY PEANUT BUTTER

Ingredients: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
363
Protein
12g
Weetabix

Weetabix produit à base de blé complet 100%

Ingredients: _Blé_ complet (95%), extrait d'_orge_ maltée, sucre, sel, niacine, fer, vitamines B2, vitamines B1, vitamines B9.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Nature's Path EnviroKidz

Chocolate Choco Chimps Organic

Ingredients: Whole grain corn meal, corn meal, cane sugar, Fair Trade cocoa powder (processed with alkali), molasses, chocolate flavor, tapioca starch, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
40g
Cadbury

Milk Chocolate Spread

Ingredients: sugar, vegetable oil (rapeseed, palm), milk chocolate crumb (milk, sugar, cocoa mass) 7%, dried whole milk, fat reduced cocoa, dried whey (from milk), emulsifier (soy lecithin), flavoring,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Sugar
28g
Lu

Prince petit dej

Ingredients: Céréales 56,6 % (farine de BLÉ 50,4 %, flocons d'AVOINE 4,4 %, farine complète de SEIGLE 1,8 %), sucre, huiles végétales (palme, colza), pépites de chocolat 12 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], bilettes de riz soufflé 2 % (farine de riz, sucre, gluten de BLÉ, huile de tournesol, farine de BLÉ malté, sel), sirop de glucose-fructose, lactosérum riche en calcium (de LAIT), LAIT écrémé en poudre 0,6 % (équivalent LAIT écrémé 6 %), arôme, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, carbonates de magnésium, émulsifiant (E472e), vitamine E, fer élementaire, vitamine B1.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Sugar
27g
Bear Naked, Bear Naked Inc.

Fruit & Nut Granola

Ingredients: Whole grain oats, honey, _almonds_, expeller pressed canola oil, raisins (raisins, vegetable glycerin), _coconut_, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, _pecans_, walnuts, whole oat flour, ground flax seeds, toasted _sesame seeds_.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1941 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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