Detailed Reviews (Page 223)

Plantain Chips
Ingredients: PLANTAINS, VEGETABLE OIL (CORN OIL AND/OR COTTON SEED OIL AND/OR SUNFLOWER OIL) AND SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fudge Mint Cookies
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: SOY, WHEAT. MAY CONTAIN: MILK, PEANUTS, COCONUT.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream of Mushroom with Roasted Garlic
Ingredients: Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, cream, whey, monosodium glutamate, soy protein concentrate, natural flavoring, onion juice concentrate, garlic**, roasted garlic**, spice, yeast extract, caramel color, sunflower oil, mushrooms**, butter (cream, salt)**, buttermilk, enzyme modified butter, skim milk, whey protein concentrate, xanthan gum, soy lecithin, milkfat. **dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's gravy chicken
Ingredients: Chicken stock, chicken fat, wheat flour, modified food starch, contains less than 2% of: dehydrated whey (milk), salt, dehydrated onions, flavoring, yeast extract, dehydrated chicken broth, onion powder, spice, dehydrated chicken meat, sugar, beta carotene for color, turmeric for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basil Pesto Sauce
Ingredients: BASIL, SUNFLOWER OIL, CHEESES (COW'S MILK, SHEEP'S MILK, SALT, RENNET, LISOZYME FROM EGG AS PRESERVATIVE), CASHEW NUTS, WATER, SALT, POTATOES FLAKES, SUGAR, LATIC ACID, GLUCONO DELTA-LACTONE, PINE NUTS, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild simmer sauce for butter chicken curry, mild
Ingredients: Water, tomato paste, coconut milk (coconut, guar gum), cane sugar, curry powder (spices, turmeric [color], mustard flour), expeller pressed soybean oil (soybean oil, citric acid), ginger puree, salt, garlic, lemon juice concentrate, garam masala (spices), onion.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pecorino Cheese Gnocchi
Ingredients: FLAVORINGS), WHEAT FLOUR, POTATO STARCH, PECORINO CHEESE (SHEEP MILK, SALT,RENNET), RICE FLOUR, SALT,FLAVORINGS, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT AND MILK DISTRIBUTED BY: COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG AND SOY STORE IN A COOL DRY PLACE. COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gnocchi
Ingredients: WHEAT FLOUR, POTATO STARCH, RICE FLOUR, WILD GARLIC,SALT ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT DISTRIBUTED BY:COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG, MILK AND SOY STORE IN A COOL DRY PLACE. COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cuttlefish farfalle
Ingredients: White: durum wheat semolina, water. Black: durum wheat semolina, water, cuttlefish ink. May contain traces of egg and fish CONTAINS GLUTEN. ALLERGENS CONTAINS WHEAT DERIVATIVES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Fish

Gnocchi borcini & truffe
Ingredients: WHEAT FLOUR, POTATO STARCH, FROZEN MUSHROOMS, RICE FLOUR, SALT ARTIFICIAL MUSHROOM FLAVORING, ARTIFICIAL TRUFFLE FLAVORING ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE CONTAINS: WHEAT DISTRIBUTED BY:COST PLUS, INC., ALAMEDA, CA 94501 PRODUCT OF ITALY MAY CONTAIN TRACES OF EGG, MILK AND SOY. STORE IN A COOL DRY PLACE.COOK BEFORE EATING. ONCE PACKAGE IS OPENED, STORE IN REFRIGERATOR AND USE WITHIN 3 DAYS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gnocchi Pesto
Ingredients: flavorings]), wheat flour, potato starch, basil, rice flour salt,garlic,acidity regulator: lactic acid, preservative: potassium sorbate contains: wheat distributed by:cost plus, inc,, alameda, ca 94501 product of italy may contain traces of egg, milk and soy store in a cool dry place, cook before eating,once package is opened, store in refrigerator and use within 3 days
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Energy Drink (Freeway)
Ingredients: Carbonated water, citric acid, sodium citrate, taurine, caffeine, caramel color, acesulfame potassium, natural and artificial flavor, aspartame, niacin, d-calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola
Ingredients: Organic oats, organic cane sugar, organic canola oil, sunflower seeds, honey, organic flaxseeds, organic quinoa flakes, organic coconut flakes, chia seeds, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla cupcakes with buttercreme icing, vanilla
Ingredients: Sugar, water, bleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, palm, palm kernel, canola), corn syrup, cornstarch, eggs, food starch-modified, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate, sodium aluminum phosphate, aluminum sulfate), nonfat milk, mono - and diglycerides, salt, egg whites, whey, natural and artificial flavor, potassium sorbate (preservative), wheat starch, soy lecithin, guar gum, polysorbate 60, polyglycerol esters of fatty acids, glycerin, wheat protein sodium stearoyl lactylate, datem, calcium stearoyl-2-lactylate, red 3, sodium carboxymethylcellulose, xanthan gum, yellow 5, red 40, methylcellulose, blue 1, confectioner's glaze, red 40 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Wrigley rain mega pack 5 gum 15 ct
Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, colors (yellow 5 lake, blue 1 lake), bht (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chewy Yogurt
Ingredients: Granola (whole grain oats, whole grain wheat, brown sugar, sunflower oil, invert sugar, coconut, honey, baking soda, natural flavor, whey and whey protein concentrate), yogurt flavored coating (sugar, vegetable oil (palm kernel and palm oil), whey, dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], soy lecithin, natural flavor, citric acid, salt), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glucose, invert sugar, brown sugar, glycerin, vegetable shortening (canola oil, palm and palm kernel oil), whey mineral concentrate. contains 2% or less of: dried strawberries, glucose syrup, fructose, modified food starch, sodium alginate, corn syrup solids, sorbitol, salt, soy lecithin, natural flavor, soybean oil, bht (to preserve freshness), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

VitaFusion Calcium + D3 (Bone & Teeth Support)
Ingredients: other ingredients: sugar, glucose syrup, water, gelatin
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spice mix for Fajitas ORGANIC
Ingredients: Cebolla, pimentón, ajo, sal, azúcar, comino, zumo de limón en polvo, chile, extracto de especia )chipotle), cilantro en hoja, canela, anti aglomerante (dióxido de silicio)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Monster trail mix, monster
Ingredients: Peanuts, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, corn starch, less than 1% - corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2], carnauba wax, gum acacia), raisins, milk chocolate chips (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin, vanillin [artificial flavoring]), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat dry milk, whey powder, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt, soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

fat free lactose free calcium fortified milk
Ingredients: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg Less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g Calories: 2,000 Less than 65g Less than 20g Less than 300mg Total Fat Sat Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 300g 25g INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE**, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. AN INGREDIENT NOT NORMALLY FOUND IN MILK. * 0211 27132 S-202 TRIBUTED BY ODHOLD U.S.A., LLC NDOVER, MD 20785 877-846-9949 2011 Ahold Licensing, Sarl uality guaranteed or your money back. SHAKE WELL KEEP REFRIGERATED FOR BEST QUALITY USE WITHIN 7 DAYS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ROLLED TORTILLA CHIPS
Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), and 2% or less of the following: maltodextrin made from corn), salt, citric acid, sugar, monosodium glutamate, artificial color (red 40 lake, yellow 6 lake), hydrolyzed corn gluten, yeast extract, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), modified corn starch, natural flavor, onion powder, whey, corn syrup solids, garlic powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Singles to go powder packets sugar free
Ingredients: maltodextrin, natural and artificial flavors, aspartame†, contains 2% or less of the following: ascorbic acid (vitamin c), gum acacia, acesulfame potassium, sucralose, red 40, yellow 5, blue 1,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate Chip Chewy Granola Bars
Ingredients: Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, sodium bicarbonate, nonfat dry milk, soy lecithin, caramel color), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, sugar, corn syrup solids, glycerin, dried coconut, palm oil, invert sugar, contains less than 2% of the following: calcium carbonate, molasses, soy lecithin, salt, citric acid, mixed tocopherols (a preservative), natural and artificial flavors, caramel color, prune juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Baked Puffs Corn Snacks
Ingredients: Enriched white corn meal (cornmeal, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), whey (from milk), maltodextrin, sunflower oil, whey protein concentrate, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, blue cheese (pasteurized milk, cheese culture, salt, enzymes), calcium carbonate, citric acid, lactic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry banana flavored lowfat yogurt, strawberry banana
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, strawberries, nonfat milk solids, bananas, kosher gelatin, natural flavors, citric acid, concentrated fruit and vegetable juice (color), beta carotene (color), vitamin a palmitate and vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cacao marcona almond dark chocolate
Ingredients: ORGANIC COCOA MASS ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC COCOA BUTTER', ORGANIC VANILLA' PODS CONTAINS: ALMONDS. MAY CONTAIN: MILK, MAZELNUTS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

TUMS Assorted Fruit
Ingredients: adipic acid, corn starch, FD&C blue #1 lake, FD&C red #40 lake, FD&C yellow #5 (tartrazine) lake, FD&C yellow #6 lake, flavors, mineral oil, sodium polyphosphate, sucrose, talc
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, with Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
