Detailed Reviews (Page 224)

Breakfast cereal
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Medium, chipotle & lime salsa
Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beet + Basil Pesto
Ingredients: Marinated Beets (Beets, Distilled Vinegar, Water), Basil, Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Balsamic Vinegar, Walnuts, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chewy chocolate chip cookies
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa buiter, dextrose, soy lecithin (an emulsifier), vanillin), palm oil and or soybean oil, sugar, corn starch, salt, sodium bicarbonate (leavening), dextrose, cocoa (processed with alkali), soy lecithin (an emulsifier), natural flavor, caramel color
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Cookies
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil and/or interesterified soybean oil, desiccated coconut (contains sulfiting agents), high fructose corn syrup, contains 2% or less of the following: natural and artificial flavors, salt, baking soda, soy lecithin, ammonium bicarbonate, monocalcium phosphate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Mustard Pork Crackling
Ingredients: Pork rind, Salt, Mustard, Rice Flour, Yeast Extract, Sugar, Natural Flavourings, Dried Spirit Vinegar, Dill, Turmeric Extract, Paprika Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Peach
Ingredients: SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CLARIFIED PEACH JUICE CONCENTRATE, NATIN LAVOR, CITRIC ACID, GUM ARABIC, BETA CAROTENE (COLOR), RED RADISH JUICE CONCENTRATE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pumpkin & Sage Farro Pilaf
Ingredients: Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shrimp scampi with linguine and bell peppers
Ingredients: Nutrition Facts bout 2.5 servings per container erving size 1 cup (229g) Per serving Per container Calories 270 740 % DV 15% 32 25% 14g otal Fat %DV 12g 59 41% Saturated Fat 70% Trans Fat O.59 80mg 27% 220mg 73% 600mg 26% 1640mg 71% 12% 869 11% 8g 59 0% Og 26g holesterol iodium otal Carbohydrate 32a Dietary Fiber Total Sugars Incl. Added Sugars Og 31% 29% 9g rotein 0% 0% Omcg 4% 110mg 8% 6% 2.6mg 15% Omcg 40mg 0.9mg 160mg 4% 440mg 10% itamin D Calcium on otassium food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of GREDIENTS: SAUCE (WATER, WHITE WINE, BUTTER REAM,SALT], CREAM, GARLIC, ONIONS,SOYBEAN OIL HEAT FLOUR, SPICES, SALT),COOKED PASTA (WATER, RUM WHEAT SEMOLINA, EGGS, SUNFLOWER OIL),RED LL PEPPERS, C00KED SHRIMP (SHRIMP, WATER, SALT), RLIC. NTAINS: CRUSTACEAN SHELLFISH (SHRIMP), EGG, LK, WHEAT. O0% 3288
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Silver Dollar Pancakes
Ingredients: ORGANIC SKIM MILK, ORGANIC WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC OAT FIBER, ORGANIC VANILLA FLAVOR, ORGANIC EGGS, ORGANIC SOY LECITHIN (AN EMULSIFIER). CONTAINS MILK, WHEAT, SOY, AND EGGS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Alacer emer'gen-c immune + raspberry
Ingredients: fructose, dried cane syrup, maltodextrin, citric acid, contains ,lt,2% of: acacia, caramel color, dried fruit , vegetable juice, concentrates (beet, blackberry, raspberry, cherry) (color and flavor), glycine, l-aspartic acid, malic acid, natural flavors, rebaudioside a (extracted and purified from natural stevia leaf), silicon dioxide, sugar, tartaric acid, tocopherols (to preservè freshness), caffeine free gluten free vegetarian natural sweeteners , flavors naturally-sourced colors keep out of reach of children, proprietary complex unique blend includes naturally sourced wellmune wgp® beta-glucans and arabinogalactans, antioxidants vitamin d
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Ceylon Cinnamon Powder
Ingredients: ngredients: 100% Organic Cinnamomum Verum Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grand ice cream
Ingredients: Skim milk, cream, sugar, peppermint candy (sugar, corn syrup, water, vegetable juice color (red radish), coconut oil, oil of peppermint), corn syrup, whey, molasses, guar gum, carob bean gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mexican orange fruit flavored soda
Ingredients: ition Facts Serv. Size: 1 Bottle, Amount Per Calories 160, Total Fat 0g (0% DV), Sodium 75mg Total Carb. 43g (15% DV), Total Sugars 42g (Ind. 42 Suppers 84% DV), Protein Og. Not a significant source of sa stat, cholest, fiber, vit. D, calcium, iron and potas. WATER CANE SUGAR, CITRIC ACID, POTASSIUM SORBATE (TO PROTECT TASTE MODRED VIRAL AND ARTIFICIAL FLAVORS, SUCROSE ACETATE ISOBUTYRATE SOUM HATE TO PROTECT TASTE, MEDIUM CHAIN TRIGLYCERIDES, YELLOW & ACT MADE PUERTE, S. de R. L. de C. V. TIJUANA, B.C. CP 22244 THE AUTHORITY OF THE COCA-COLA COMPANY, ATLANTA, GA 30313 BY COMPA ORANGE ORANGE SODA HO ARTIFICIALLY FLAVORED 285-00410 CONSUMER INFOR 1-800-438-2553 CA CRY 160 HHA-MA-MENSWE CALORIES 355 ml. (12 FL 62)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Califlour italian cauliflower pizza crust
Ingredients: fresh cauliflower, mozzarella (whole milk, enzymes, cheese culture, salt), egg whites, basil, garlic, italian spice (basil, marjoram, oregano, thyme, rosemary, and parsley),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Banana Nut Muffins
Ingredients: BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond meal muffin
Ingredients: NU f45 917 Qunt STLCI per serving: Calories 360, Total Fat 21g 2/% DV), Sat. Fat 6q (30% DV), Trans Fat og, Cholest. 80mg (27% DV), Sodium 220mg (10% DV), Total Carb. 33g (12% DV), Fiber 5g (18% DV), Total Sugars 17g (Incl. 15g Added Sugars, 8% DV), Protein 9a. Vit. D (2% DV), Calcium (8% DV,Iron (10% DV), Potas. (6% DV). INGREDIENTS: ALMOND MEAL, EGGS, ZUCCHINI, SWEETENED DRIF CRANBERRIES (CRANBERRIES, SUGAR), CARROTS, ED OATS, MAPLE SYRUP, AGAVE **r UNSALTED BUTTER RASTEURIZED CREAM (7 SEEDS [MILKI, NATURAL FLAVORS), WALUTS, CHin VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILL BEAN EXTRACTIVES), GROUND CINNAMON, NATURA FLAVORS,BAKING SODA, GROUND NUTMEG, SALT CONTAINS MILK, EGG, ALMOND, WALNUT MAY CONTAIN TRACES OF WHEAT. DIST. & SOLD EXCLUSIVELY BY: TRADER JOES MONROVIA, CA 91016 SKU# 64990 Z066900
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jimmy dean, pancakes & sausage on a stick!, original
Ingredients: Pancake batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk, cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Shrimp creamy tom yum instant noodle
Ingredients: Wheat flour, palm oil, modified tapio starch, salt, sugar, cream powder (sodium caseinate(milk)), monosodium glutamate, chilli powder, color(titanium dioxide, paprika oleoresin, plain caramel), spices, garlic, dried spring onion, acidity regulator(sodium tripolyphosphate, sodium bicarbonate, potassium carbonate), thickener(cellulosegum), soy sauce (soybean, water, salt), disodium 5'ribonucleotides, shrimp powder, artificial flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Knorr selcets chicken boullion no msg ounces
Ingredients: Salt, corn starch, yeast extract, onion powder, sugar, palm oil, chicken stock*, carrots*, spices, parsley*, garlic powder, turmeric (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Polar Ice Gum
Ingredients: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED STARCH HYDROLYSATE; LESS THAN 2% OF: ASPARTAME, MANNITOL, SOY LECITHIN, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS), COLOR (BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium white chocolate macadamia nut granola gluten free
Ingredients: Whole grain oats *, cane sugar*, coconut oil*, cashew butter*, whole oat flour*, white chocolate*+ (cane sugar*, milk*, cocoa butter*, soy lecithin*), pumpkin seeds*, honey*, macadamia nuts*, sea salt, rosemary extract* for freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Wheat Flour Tortillas
Ingredients: whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono - and diglycerides, sodium metabisulphite)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Au Gratin Sliced Potato Bake
Ingredients: IDAHO® POTATO SLICES, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, WHEY, COCONUT OIL, DRIED ÓNION, BUTTERMILK PÓWDER, DRIED GARLIC, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, XANTHAN GUM, SUGAR, PARSLEY, SPICE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM BISULFITE. ALLERGENS: MILK. GLUTEN FREE
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
