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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 103)

Calories
381
Sugar
19g
Great Value

Sweetened Multigrain Cereal

Ingredients: Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (paprika oleoresin and turmeric oleoresin). freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Pepperidge Farm

Jewish Rye

Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, yeast, wheat gluten, contains 2 percent or less of: soybean oil, salt, unsulphured molasses, ground caraway, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, datem (dough conditioner), malted barley flour, wheat flour, dextrose, lactic acid, dehydrated garlic, dehydrated onions, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
257
Protein
11g
Unknown

classic french bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, sugar, contains 2% or less of each of the following: salt, soybean oil, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Lewis

Sourdough

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, contains 2% or less of the following: soybean oil, salt, wheat gluten, corn starch, dough conditioner (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, sorbic acid (to retain freshness), soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), lactic acid, acetic acid, hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
8g
Franz

Honey Oat & Nut

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazilnuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, ascorbic acid, cultured wheat flour, organic acids (acetic, propionic, lactic), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
12g
Whole Foods Market

Gluten-Free Multigrain Sandwich Bread

Ingredients: WATER, MODIFIED TAPIOCA STARCH, CORNSTARCH, POTATO STARCH, BROWN RICE FLOUR, SUNFLOWER SEED OIL, WHOLE TEFF, PSYLLIUM HUSK, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, WHOLE MILLET, AMARANTH FLOUR, YEAST, RED QUINOA, MODIFIED CELLULOSE, PEA FIBER, DISTILLED WHITE VINEGAR, SEA SALT, POWDERED EGG WHITES, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
0g
Bimbo Bakeries Usa Inc.

Seeded hearty rye bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, wheat gluten, yeast, soybean oil, sea salt, caraway seeds, preservatives (calcium propionate, sorbic acid), sugar, ground caraway, fumaric acid, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, soy lecithin, natural flavor, grain vinegar, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
3g
Mission

Mission Flour Tortillas

Ingredients: ENRICHED BLEACHED FLOUR (_FLOUR_, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED _SOYBEAN_ OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
12g
L’Oven Fresh

Low Carb Tortilla (ALDI)

Ingredients: water, oat fiber, enriched wheat flour, malted barley flour, soy flour, whole wheat flour, wheat gluten, canola oil, baking powder, sodium bicarbonate, corn starch, monocalcium phosphate, calcium propionate, enzymes, fumaric acid, guar gum, monosorbate, cellulose, potassium sorbate, citric acid, salt, sodium sucralose, soy lecithin, xanthan gum, t starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Protein
39g
Magic Spoon

Peanut Butter Grain-Free Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulin (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavor, Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
0g
Ben's Original

Ready Rice Brown Basmati

Ingredients: water, brown basmati rice: less than 2% of canola oilt. soy lecithin. †

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
29g
Kellogg's

Special K Blueberry

Ingredients: Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor, Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
259
Protein
11g
Simple truth

Organic Thin Sliced 21 Grains + Seeds Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEEDS, ORGANIC OAT FIBER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
33g
Trader Joe's

Crispy Onion Chips

Ingredients: ONIONS, RICE BRAN OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Lays

Sweet & Spicy Honey Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of sugar, salt, natural flavors, maltodextrin (made from corn), brown sugar, potassium salt, whey, tomato powder, dextrose, cheddar cheese (milk, cheese cultures, salt enzymes), onion powder, spices, yeast extract. carob powder, cream, sour cream (cultured cream, skim milk), honey, garlic powder, turmeric extracts, butter (cream, salt), stevia leaf extract, monterey jack cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), and paprika extracts. contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
purely elizabeth.

Cinnamon Peanut Butter Nut Granola

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
328
Protein
12g
Kadhi

Organic Berry Fruit Cereal

Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Kellogg

Special K protein

Ingredients: Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellog’s

Frosted Mini Wheats

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Unknown

Fred Meyer Italian bread

Ingredients: Enriched flour (wheat flour, barley mait, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. Contains 2% or less of salt, vital wheat gluten, soybean oil, barley malt, dextrose, DATEM, ascorbic acid, white corn meal, lactic acid, corn starch, acetic acid, monocalcium phosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Success 10 minute Riviana Foods Inc., Success

Boil-In-Bag Fragrant Thai Jasmine Rice

Ingredients: JASMINE LONG GRAIN RICE,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
La Banderita

Soft and Thin Flin Flour Tortilla

Ingredients: Flour - Water - Vegetable shortening - Salt - Sodium pyrophosphate - Calcium propionate - Xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Walmart

Wavy original potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Jasmine Brown Thai Fragrant Whole Grain Rice

Ingredients: Brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Minute

WHITE RICE

Ingredients: Enriched precooked long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
11g
Larabar

Almond Butter Chocolate Chip Bars

Ingredients: Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Mueller's

Large Sea Shells

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Woodstock

Organic Traditional Rolled Oats

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Sugar
0g
Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
4g
Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: Potatoes, Vegetable Oils (Canola and/or Sunflower and/or Safflower and/or Soybean), Organic Dried Cane Syrup, Sugar, Salt, Paprika, Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Natural Flavor (including Smoke), Garlic Powder, Chili Pepper, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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