Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 104)

Brown Rice Noodles
Ingredients: Brown rice, white rice, tapioca starch, and water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nature's Blend
Ingredients: Traditional Long-Grain Brown Rice, Red Rice, Aromatic Purple Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Early Riser Mix Dark Chocolate Almond
Ingredients: organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten Free Sugar Place & Bake Cookie Dough
Ingredients: Sweet loren's gluten free flour blend (whole oat, tapioca, potato starch), cane sugar, sustainable palm oil*, filtered water, natural vanilla flavor, sea salt, baking soda... nothing more.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Iced Oatmeal Whole Grain Bar
Ingredients: tapioca syrup, oats, fig paste, oat flour, cane sugar, sunflower oil, vanilla chips, cocoa butter, cane sugar, tapioca starch, rice syrup solids, rice maltodextrin, vanilla extract, ethyl alcohol, vanilla bean extractives, oat hull fiber, glycerin, natural flavors, sea salt, baking soda, cinnamon, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cereal - Cinnamon Raisin Almond
Ingredients: Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thin Sliced Ancient Grain Bread
Ingredients: organic whole wheat flour, water, organic ancient grain blend (organic spelt, organic oats, organic millet, organic sorghum, organic quinoa, organic amaranth, organic chia), organic cane sugar, organic vital wheat gluten, organic cultured wheat flour, organic molasses, sea salt, organic vinegar, organic soy lecithin, organic palm oil, organic oat fiber
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Red Berries
Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sonora Style Flour Tortillas
Ingredients: WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES (TO PRESERVE), SEA SALT, CULTURED SUGAR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE. MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE CORNSTARCH). CONTAINS WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

English Muffins Sourdough
Ingredients: Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, lactic acid, vinegar, corn flour, vital wheat gluten, white corn meal, farina, sodium propionate, propionic acid, sulfites.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PASSION FRUIT GRANOLA with Dried Raspberries
Ingredients: ROLLED OATS, CANE SUGAR, PASSION FRUIT PUREE, BROWN RICE SYRUP, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT SYRUP SOLIDS, FREEZE DRIED RASPBERRIES, CITRIC ACID (ACIDIFIER), BARLEY MALT SYRUP, SALT, MIXED TOCOPHEROLS (TO PRESERVE)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nacho Flavored Popped Potato Snack
Ingredients: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Sprouted Wheat Honey & Oat Sandwich Bread
Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC SESAME FLOUR.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic White Bread
Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast, Milled Flaxseed, Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic & Gluten Free Buckwheat Sourdough Bread Loaf
Ingredients: Organic sprouted buckwheat, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rock'N'Rolls Organic Rolls
Ingredients: ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR,, ORGANIC WHEAT FLOUR), WATER, ORGANIC 21 WHOLE GRAINS AND, SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC TRITICALE,, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS,, ORGANIC BLUE CORNMEAL), ORGANIC CANE SUGAR, YEAST, ORGANIC, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®, GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), SALT,, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Banana Nut
Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mike's Hot Honey
Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), sugar, honey powder, salt, monosodium glutamate, spices, lactic acid, natural flavors, paprika extract (color), turmeric extract (color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch Loafrd
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

White Sourdough Bread
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, 2% or less of each: Sea Salt, Organic Honey, Organic White Rye Flour, Organic Malt Barley, Ascorbic Acid, Microbial Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant, oatmeal, oats, and flax
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT. MAY CONTAIN WHEAT, SOY.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Cacao Granola Hazelnut Butter
Ingredients: Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grains almighty plant protein bread
Ingredients: SPROUTED WHOLE WHEAT FLOUR WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, TRITICALE, GRAIN NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY, SESAME SEEDS. R23-174-202740 SPROUTED VINEGAR, CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Gluten Free Honey Oat Sandwich Bread
Ingredients: GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, BUCKWHEAT FLOUR), WATER, CANE SUGAR, ROLLED OATS, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, PSYLLIUM HUSK, HONEY, MODIFIED CELLULOSE, PEA HULL FIBER, VINEGAR, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Overnight Oats
Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
