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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 104)

Calories
357
Sugar
0g
Asian Creations, Thai Kitchen

Brown Rice Noodles

Ingredients: Brown rice, white rice, tapioca starch, and water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Ralston Family Farms

Nature's Blend

Ingredients: Traditional Long-Grain Brown Rice, Red Rice, Aromatic Purple Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
13g
Seven Sundays

Early Riser Mix Dark Chocolate Almond

Ingredients: organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
32g
Sweet Loren's

Gluten Free Sugar Place & Bake Cookie Dough

Ingredients: Sweet loren's gluten free flour blend (whole oat, tapioca, potato starch), cane sugar, sustainable palm oil*, filtered water, natural vanilla flavor, sea salt, baking soda... nothing more.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
28g
Trader Joes

Iced Oatmeal Whole Grain Bar

Ingredients: tapioca syrup, oats, fig paste, oat flour, cane sugar, sunflower oil, vanilla chips, cocoa butter, cane sugar, tapioca starch, rice syrup solids, rice maltodextrin, vanilla extract, ethyl alcohol, vanilla bean extractives, oat hull fiber, glycerin, natural flavors, sea salt, baking soda, cinnamon, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
436
Sugar
16g
Purely Elizabeth

Cereal - Cinnamon Raisin Almond

Ingredients: Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Simple Truth Organic

Thin Sliced Ancient Grain Bread

Ingredients: organic whole wheat flour, water, organic ancient grain blend (organic spelt, organic oats, organic millet, organic sorghum, organic quinoa, organic amaranth, organic chia), organic cane sugar, organic vital wheat gluten, organic cultured wheat flour, organic molasses, sea salt, organic vinegar, organic soy lecithin, organic palm oil, organic oat fiber

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
28g
Kellogg's Special K

Red Berries

Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
929
Sugar
0g
Unknown

Pure corn oil

Ingredients: corn oil, tbhq (antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
302
Sugar
0g
Trader Joe's

Sonora Style Flour Tortillas

Ingredients: WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES (TO PRESERVE), SEA SALT, CULTURED SUGAR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE. MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE CORNSTARCH). CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
4g
Bays

English Muffins Sourdough

Ingredients: Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, lactic acid, vinegar, corn flour, vital wheat gluten, white corn meal, farina, sodium propionate, propionic acid, sulfites.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
23g
TRADER JOE'S

PASSION FRUIT GRANOLA with Dried Raspberries

Ingredients: ROLLED OATS, CANE SUGAR, PASSION FRUIT PUREE, BROWN RICE SYRUP, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT SYRUP SOLIDS, FREEZE DRIED RASPBERRIES, CITRIC ACID (ACIDIFIER), BARLEY MALT SYRUP, SALT, MIXED TOCOPHEROLS (TO PRESERVE)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
0g
Jovial

Lasagna, Brown Rice

Ingredients: Organic Brown Rice Flour, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Kroger

100% Whole Grain Rotini Whole Wheat Macaroni Product

Ingredients: Durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Nacho Flavored Popped Potato Snack

Ingredients: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
365 Whole Foods Market

Organic Sprouted Wheat Honey & Oat Sandwich Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
17g
Hero

Classic White Bread

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast, Milled Flaxseed, Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
0g
PACHA

Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Ingredients: Organic sprouted buckwheat, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
13g
Dave's Killer Bread

Rock'N'Rolls Organic Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR,, ORGANIC WHEAT FLOUR), WATER, ORGANIC 21 WHOLE GRAINS AND, SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC TRITICALE,, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS,, ORGANIC BLUE CORNMEAL), ORGANIC CANE SUGAR, YEAST, ORGANIC, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®, GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), SALT,, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kodiak Peak Oatmeal

Banana Nut

Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Utz

Mike's Hot Honey

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), sugar, honey powder, salt, monosodium glutamate, spices, lactic acid, natural flavors, paprika extract (color), turmeric extract (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
General Mills

Cinnamon Toast Crunch Loafrd

Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
228
Sugar
2g
Wegmans

White Sourdough Bread

Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, 2% or less of each: Sea Salt, Organic Honey, Organic White Rye Flour, Organic Malt Barley, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Simple Nature

Instant, oatmeal, oats, and flax

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT. MAY CONTAIN WHEAT, SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
4000
Protein
100g
Kroger

Low Sodium Rice Cakes

Ingredients: WHOLE GRAIN BROWN RICE, SALT., SOY, MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Protein
13g
Blue Stripes

Whole Cacao Granola Hazelnut Butter

Ingredients: Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Oroweat

Grains almighty plant protein bread

Ingredients: SPROUTED WHOLE WHEAT FLOUR WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, TRITICALE, GRAIN NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY, SESAME SEEDS. R23-174-202740 SPROUTED VINEGAR, CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
273
Sugar
9g
Simple Truth

Gluten Free Honey Oat Sandwich Bread

Ingredients: GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, BUCKWHEAT FLOUR), WATER, CANE SUGAR, ROLLED OATS, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, PSYLLIUM HUSK, HONEY, MODIFIED CELLULOSE, PEA HULL FIBER, VINEGAR, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Oatsome

Classic Overnight Oats

Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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