Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 107)

Plum tots bars tots snacks blueberry carrot
Ingredients: Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* and/or Canola Oil*, Concentrated Apple Juice*, Chia*, Natural Flavor, Apple Powder* (Apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt.Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Blueberries*, Carrots*, Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract (For Color).*Organic.Vitamins & Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Apple Jacks Cereal
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Flamin' Hot Flavored
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Potato Gnocchi with Butter & Sage
Ingredients: SWEET POTATOES, WHEAT FLOUR, POTATOES, WATER, BUTTER (CREAM [MILK]), MILK, EGGS, SUNFLOWER SEED OIL, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SUGAR, SALT, SAGE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon Raisin
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, raisins, yeast, wheat gluten, cinnamon, cornmeal, salt, preservatives (calcium propionate, sorbic acid), molasses, monoglycerides, rice flour, soybean oil, cellulose gum, citric acid, xanthan gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Wheat
Ingredients: Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], yeast, soy fiber, wheat gluten, sugar, whole wheat flour, honey, contains 2% or less of the following: wheat bran, salt, calcium propionate and sorbic acid (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), hydrogenated cottonseed oil, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Bar
Ingredients: Whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), vanilla flavored creme layer (sugar, vegetable oil [palm kernel and palm oil], soybean oil, nonfat dry milk, dry whole milk, milk fat, natural flavor, soy lecithin), corn syrup, caramel enrobing (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), brown sugar, milk protein concentrate, glycerin, invert sugar, chocolate cookie pieces (wheat flour, sugar, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), vegetable shortening (palm kernel oil, palm oil, citric acid), water, salt, natural flavor, mixed tocopherols (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

White pita
Ingredients: Wheat flour (unbleached, non-bromated), water, salt, yeast and natural mold inhibitor (cultured wheat).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Moms best honey grahams
Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caesar croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, sugar, salt, yeast, 2% or less of garlic powder, milk, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), maltodextrin, natural flavors (milk), whey, lactose, torula yeast, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, cheddar cheese (milk, salt, cheese cultures, enzymes), vinegar, dehydrated parsley, autolyzed yeast, spices, mustard powder (distilled vinegar, mustard seed, salt), molasses solids, citric acid, rosemary extract and ascorbic acid (to preserve freshness), enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quinoa Quick Meal Artichoke & Roasted Pepper
Ingredients: Quinoa, artichoke, sunflower oil, onion, red pepper, yellow pepper, lemon juice, salt, parsley, lactic acid, garlic, citric acid and black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded wheat cereal
Ingredients: 100% whole grain wheat. bht added to packaging material to help preserve freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butternut Squash Triangoli
Ingredients: Filling: butternut squash, bread crumbs (wheat flour, natural yeast, salt), butter, amaretti biscuits (sugar, sweet apricot kernels, dried egg white, lactose, whey power [milk protein], baking soda), salt. pasta: soft wheat flour, liquid whole egg, durum wheat semolina.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole wheat bread
Ingredients: WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING EXPELLER PRESSED PALM OIL, YEAST, SALT, ASCORBIC ACID, CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT FLAKES, MICROBIAL ENZYMES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

365 everyday value, organic crunchy cinnamon squares cereal
Ingredients: Organic whole wheat flour, organic cane sugar, organic whole grain brown rice flour, organic oat hull fiber, calcium carbonate, sea salt, organic cinnamon, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato Chips Sea Salt & Vinegar
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, vinegar powder (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal, Original
Ingredients: whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Oat Squares Cereal, Cinnamon
Ingredients: whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Mashed Potatoes
Ingredients: dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Collezione Cheese & Spinach Tortellini
Ingredients: Semolina (wheat), durum wheat flour, ricotta cheese (cultured whey, cream), eggs, bread crumbs (wheat flour, yeast, salt), sunflower oil, emmentaler cheese (cultured milk, salt, enzymes), natural flavor, oat fiber, spinach, cheese powder (cultured milk, salt, enzymes), whey protein concentrate, potato flakes, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Calise Italian Round Sourdough Bread
Ingredients: Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of : calcium propionate (to retain freshness), ascorbic acid, wheat gluten, enzymes, calcium sulfate, salt, soybean oil, sugar yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Toasted White Bread
Ingredients: Wheat flour, high fructose corn syrup, palm and canola oil, water, yeast, wheat gluten, iodized salt, monocalcium phosphate, ammonium chloride, datem, enzymes, cottonseed oil, thiamin mononitrate, riboflavin, niacin, ferrous fumarate, tbhq (antioxidant), soy lecithin, folic acid, ferrous sulfate, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Healthy Multi-Grain Bread With Sesame Seeds
Ingredients: Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water wheat bran, degermed yellow corn meal, brown sugar, wheat gluten, rolled oats, brown rice, contains 2% or less of the following: yeast, soybean oil, honey, salt, sesame seeds, black sesame seed, vinegar, dough conditioners (monoglycerides, datem, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), soy lecithin, potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Azodicarbonamide (ADA)

Select sandwich rolls with sesame seeds
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, wheat gluten, sea salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

8 Hamburger Butter Buns
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, butter* (made from milk), soy flour, wheat gluten, cultured wheat flour, salt, calcium sulfate, vinegar, monoglycerides, enzymes, monocalcium phosphate, ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Caesar Croutons
Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, whole wheat flour, seasoning [dehydrated garlic, parmesan cheese (milk, salt, cheese cultures, enzymes), whey, sugar, salt, natural flavors (including autolyzed yeast extract)], dehydrated garlic, rye flour, salt, water, yeast, caramel color, caraway seeds, wheat gluten, natural butter flavor (a milk ingredient), malted barley flour, citric acid and / or tocopherols added to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
