Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 108)

Honey Nut Toasted Oats Cereal
Ingredients: Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Toasted Cereal with Marshmallows
Ingredients: / whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Acini di pepe
Ingredients: Durum (_wheat_) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Our Famous "Brown" Bread Wheat Sandwich Loaf
Ingredients: enriched wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, brown sugar, oats, rye flour, rolled oats, contains 2% or less of each of: yeast, wheat bran, vegetable oil, canola oil, soybean oil, molasses, wheat bran, salt, cultured wheat starch or flour, malted barley flour, caramel color, malted barley flour, soy lecithin, guar gum, mono and diglycerides, dextrose, sesame seeds
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Whole wheat sandwich buns
Ingredients: Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, yeast, calcium propionate (preservative), monoglycerides, datem, citric acid, grain vinegar, salt, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Original Nooks & Crannies English Muffins
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Oak white bread
Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, YEAST, ERYTHRITOL, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), INULIN, NATURAL FLAVORS, ROLLED OATS, SALT, OAT FIBER, CITRUS FIBER, FLAX SEED FIBER, WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CITRIC ACID, ENZYMES, ASCORBIC ACID (VITAMIN C), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hawaiian Sweet Rolls
Ingredients: unbleached enriched flour, water, sugar, yeast, palm oil, wheat gluten, potato flour, wheat protein isolate, wheat starch, salt, canola oil, soy flour, soybean oil, spices, enzymes, ascorbic acid, paprika, annatto, turmeric
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic White Sandwich Bread
Ingredients: ORGANIC WHEAT FLOUR, WATER, Facts YEAST, ORGANIC CANE SUGAR, ORGANIC EXPELLER ontainer 1 slice (32g) 90 PRESSED CANOLA OIL AND/ OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID, SALT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orzo no. 74
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Thin Spaghetti
Ingredients: white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

PROTEIN+ FARFALLE
Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Bircher Apple Cinnamon Almond Muesli Cereal
Ingredients: Organic whole grain oats, whole grain barley, whole grain rye, sunflower seeds, dates (dates, oat flour), almonds, coconut, apples, raisins, pumpkin seeds, golden flax seeds, spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon Cereal
Ingredients: Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Cinnamon, Organic Coconut Oil, Himalayan Salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Swiss Müesli Premium Recipe
Ingredients: Whole grain oat flakes, whole grain spelt flakes, organic cornflakes (corn, salt, apple juice concentrate, emulsifier soy lecithin), raisins (cotton seed oil), whole grain barley flakes, sunflower seeds, organic spelt crispies (puffed spelt), chopped roasted almonds, chopped roasted hazelnuts, organic apple pieces.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

LO MEIN NOODLES
Ingredients: wheat flour, water, cassava starch, salt, sodium alginate, tumeric powder,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Take & Bake Sourdough Bread
Ingredients: organic unbleached wheat flour, water, sea salt, barley malt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Gluten-Free
Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Quinoa Flour*, Buckwheat Flour*, Psyllium Seed Husk Powder*, Raisin Juice Concentrate*, High Oleic Expeller Pressed Sunflower Seed Oil*, Flax Seed Meal*, Sea Salt, Sunflower Seeds*, Citrus Fiber*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit Juice Corn Flakes Cereal
Ingredients: Corn meal, yellow corn flour, grape juice concentrate, pear juice concentrate, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wheat Germ
Ingredients: _Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein-Packed Oatmeal Strawberries & Cream
Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, strawberries, sea salt, cream, natural flavor, citric acid
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
