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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 114)

Calories
638
Protein
19g
Near East

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil

Ingredients: quinoa, parboiled long grain brown rice, salt, maltodextrin, yeast extract, onion powder, garlic powder, dried rosemary, dried parsley, tomato powder, dextrose, sugar, citric acid, spices, tapioca maltodextrin, natural flavor, sunflower oil, olive oil, tocopherols (preservative),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Nature's Path Organic, Nature's Path

Gluten Free Old Fashioned Oats imp

Ingredients: organic gluten free whole grain rolled oats vegan, u kosher, certified organic by qai

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
22g
Kellogg's

Strawberry whole grain cereal, strawberry

Ingredients: whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural flavor, paprika extract color, citric acid, beta-carotene for color, bht for freshness, vitamins and minerals: reduced iron, folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
438
Sugar
50g
Good & Gather

French vanilla flavored almond granola

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Sugar
4g
Lean Cuisine

BUTTERNUT SQUASH RAVIOLI

Ingredients: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Unknown

Organic frosty flakes

Ingredients: Organic corn, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Protein
13g
Simply Nature

Simply Nature Organic Graintastic

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER, ORGANIC SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS BLEND (ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC WHOLE RYE KERNELS, ORGANIC SUNFLOWER SEEDS, ORGANIC BARLEY FLAKES, ORGANIC MILLET AND 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KAMUT FLAKES, ORGANIC BROWN TEFF SEEDS, ORGANIC SESAME SEEDS, ORGANIC MALTED WHEAT FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC WHOLE GRAIN SPELT FLAKES, ORGANIC YELLOW CORN FLAKES, ORGANIC POPPY SEEDS, SEA SALT, ORGANIC BULGUR WHEAT, ORGANIC WHITE SORGHUM SEEDS, ORGANIC CULTURED WHEAT STARCH), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Chef's Cupboard

mashed potato

Ingredients: dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Trader Joe's

Organic 5 Seed Multigrain Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC PUMPKIN SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC BLACK SESAME SEEDS, ORGANIC RYE FLAKES, ORGANIC BUCKWHEAT FLOUR, ENZYMES, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ORGANIC MILLET, ORGANIC POPPY SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
2g
izzio Artisan Bakery

Rustic Potato Sourdough

Ingredients: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
L'oven Fresh

Sandwich Skinnys

Ingredients: whole wheat flour, water, oat fiber and/or sugarcane fiber and/or cellulose fiber, sugar, yeast, wheat gluten, wheat bran, soybean oil, monoglycerides, salt, [calcium propionate, sorbic acid (to retard spoilage)], ascorbic acid, citric acid, sesame, enzymes, contains: wheat, sesame seeds,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
29g
Special K

Special K Blueberry

Ingredients: whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
General Mills

Blueberry Cheerios

Ingredients: whole grain oats, sugar, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
255
Sugar
4g
Trader Joe's

Almost Everything Bagels

Ingredients: water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cultured brown rice flour, cane sugar, expeller pressed canola uil. contains 2% or less of dehydrated garlic, xanthan gum, dehydrated onton, ego white powder, baking powder (sodium acid pyrophosphate sodium bicarbonate conditioner (brown rice flour, calcium sulfate, enzymes) contains egg.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
11g
General Mills

very berry cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
457
Sugar
21g
Good & Gather

vanilla bean granola

Ingredients: organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic vanilla extract, natural flavor, salt, organic barley malt syrup, organic vanilla bean specs, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1020
Protein
22g
Quaker

Quaker Goodness You Can Taste

Ingredients: whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
5g
Rana

Cheese Lovers Tortelloni

Ingredients: Filling (ricotta (whey, milk, cream, vinegar), mascarpone cheese (pasteurized milk, pasteurized cream, citric acid), parmigiano reggiano cheese (cow's milk, salt, rennet), mozzarella cheese (pasteurized cultured milk, salt, enzymes), bread crumbs (wheat flour, yeast, salt), pecorino romano cheese (sheep's milk, rennet, salt), chicory root fiber, corn starch and potato fiber, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, salt). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Cheddar Cheese

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
9g
Pepperidge Farm

Farmhouse Potato Bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, dehydrated potatoes, contains 2% or less of: nonfat milk*, salt, soybean oil, wheat flour, monoglycerides, corn flour, fermented potato flour, wheat gluten, calcium propionate and sorbic acid to extend freshness, dextrose, datem, natural flavors, malted barley flour, annatto and turmeric extracts for color, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Chef Boyardee

Chef Boyardee Microwaveable Spaghetti and Meatballs

Ingredients: tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid]), water, meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), high fructose corn syrup, less than 2% of: modified corn starch, salt, dehydrated onion, hydrolyzed corn and wheat gluten and soy protein, citric acid, flavorings, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), soybean oil, contains: egg, milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
228
Sugar
4g
Trader Joe's

Classic English Muffin

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, yeast, sugar, vital wheat gluten, expeller pressed corn oil, cultured wheat flour, distilled vinegar, sea salt, corn meal, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Simply Nature

Organic White Quinoa

Ingredients: organic white quinoa,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Spaghetti

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
1g
Marie Callender's

Chicken Pot Pie

Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Trader Joe's

Plain Pizza Dough

Ingredients: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive and Canola Oil Blend, Sea Salt, Yeast.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Lee Kum Kee

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

White corn meal

Ingredients: Precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
28g
365 Everyday Value

Organic Cocoa Rice Crisps

Ingredients: organic rice flour, organic cane sugar, organic tapioca syrup, organic cocoa powder (processed with alkali), organic expeller pressed sunflower seed oil, natural flavor, salt, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Great Value

Basmati Rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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