Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 115)

Mini Farfalle
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Select whole wheat burger rolls
Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, sea salt, wheat bran, wheat starch, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, citric acid, potassium iodate, calcium sulfate, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Hamburger Buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, wheat starch, grain vinegar, calcium sulfate, calcium propionate (preservative), datem, monoglycerides, cellulose gum, corn flour, spice & coloring, citric acid, monocalcium phosphate, potassium iodate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Rice Krispies Treats Original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pringles Ranch
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orecchiette
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted Bread Double Fiber
Ingredients: Wheat flour, high fructose corn syrup, wheat bran, vegetable oil (palm and/or fractionated palm and canola oil), oat fiber, yeast, wheat gluten, molasses, salt, monocalcium phosphate, datem, calcium carbonate, natural and artificial flavor, cottonseed oil, tbhq (antioxidant), soy lecithin, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

whole grain honey nut toasted oats
Ingredients: Whole grain oats, brown sugar, wheat starch, sorghum blend: (hi-tannin bran, whole grain onyx), modified corn starch, honey, salt, tricalcium phosphate, tripotassium, phosphate, molasses, tocopherols (vitamin e) added to maintain freshness, almonds, canola oil. vitamins & minerals: calcium carbonate, iron & zinc (mineral nutrients), vitamin c (sodium ascorbate, ascorbic acid), vitamin e (acetate), vitamin b3 (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), vitamin b12 (cycanocobalamin)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premier Protein Cereal
Ingredients: wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Banana Cheerios
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Toasted Oats
Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Smoothie bowl
Ingredients: gluten free whole grain rolled oats, gluten free whole oat flour, coconut sugar, avocado oil, chia seeds, honey, dried coconut, coconut oil, freeze-dried berry blend (freeze-dried blueberries, freeze-dried strawberries, freeze-dried raspberries), gluten free oat fiber, strawberry flavor, greens blend (barley grass, spirulina, wheatgrass, broccoli, chlorella, kale, spinach), freeze-dried strawberry powder, sea salt, tocopherols (vitamin E)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate Peanut Butter Protein Cereal
Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. Peanut Oil, Sunflower Oil, Peanuts. Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay’s Barbecue Flavoted Potato Chips
Ingredients: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Honey Wheat Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HONEY, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT FLOUR, DISTILLED MONOGLYCERIDES, CALCIUM CARBONATE, GUAR GUM, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), DEXTROSE, WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, VINEGAR, CORN STARCH, ENZYMES, NATURAL FLAVOR, ASCORBIC ACID, SUNFLOWER LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rice Crisps
Ingredients: Rice, sugar, corn syrup, salt, vitamins and minerals: ferric orthophosphate, sodium ascorbate (vitamin c), niacinamide (vitamin b3), zinc oxide, folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

WHOLE GRAIN WIDE PAN BREAD
Ingredients: water gluten ree flour benu loca starch, potato starch), le (modified th flour, whole millet, whole red quinoa), grain blend (wholf brown rice flour, whole sunflower oil, raisin juice, dextrose, psylli husk, cane sugar, yeast, modified cellulose, fiber, salt, rice bran, cultured cane sugar vinegar, cellulose gum,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat Buns
Ingredients: Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, wheat starch, yeast, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, salt, grain vinegar, calcium sulfate, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Complete Pancake & Waffle Mix, Keto Carb Friendly
Ingredients: Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Biscuit
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: hydrogenated soybean oil, dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artisan Baker 10 Grain and Seed Bread
Ingredients: Water, rice starch, sourdough (rice flour, water), corn starch, agave syrup, psyllium seed husk (vegetable fiber), sunflower oil, modified cellulose, soy protein, quinoa seeds, flax seeds, pumpkin seeds, apple fiber, sunflower seeds, yeast, millet flour, apple juice concentrate, buckwheat flour (whole grain), quinoa flour (whole grain), salt, caramelized cane sugar, sugar, corn flour, honey, amaranth flour (whole grain), chia seeds, guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Almond Agave Granola
Ingredients: Whole grain rolled oats, whole grain rolled wheat, agave syrup, evaporated cane juice, brown rice flour, brown rice syrup, almonds, safflower oil, oat fiber, inulin (for fiber), whey (from milk), vitamin e to help protect flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

All - purpose flour
Ingredients: Bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
