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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 116)

Calories
237
Protein
11g
Food For Life, Food For Life Baking Co Inc

Ezekiel 4:9 Cinnamon Raisin English Muffins

Ingredients: Organic sprouted wheat, filtered water, organic raisins, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, organic cinnamon

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
14g
Lundberg Family Farms

Brown Rice Cakes Cinnamon Toast

Ingredients: organic whole grain brown rice, organic evaporated cane syrup, organic cinnamon sugar topping (organic evaporated cane syrup, organic spices [cinnamon, allspice], sea salt, natural cinnamon oil), organic caramel flavor, organic cinnamon flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
20g
Nature's Path

Sunrise Crunchy Cinnamon Cereal

Ingredients: brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, buckwheat flour*, sea salt, amaranth*, cinnamon*, molasses*, tocopherols (vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
16g
Nature's Path Organic

Optimum Power Blueberry Cinnamon Flax

Ingredients: Whole wheat meal*, wheat bran*, cane sugar*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin e).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker, Quaker - Pepsico

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
De Cecco

Fusilli no. 34

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Del Monte

Sweet Corn Cream Style

Ingredients: Corn, water, modified food starch, sugar, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
10g
General Mills

Lucky Charms

Ingredients: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1 and other color added, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
381
Protein
14g
Better Oats

Organic Bare Multigrain Cereal With Flax

Ingredients: Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
29g
Kellogg's

Cracklin' Oat Bran

Ingredients: Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
380
Sugar
22g
Quaker

Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal

Ingredients: Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
10g
Millville

Corn squares

Ingredients: Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Protein
11g
Kashi

Organic Promise Berry Fruitful

Ingredients: Organic whole grain wheat, organic cane syrup, organic grape juice concentrate, organic invert cane syrup, organic cane sugar, cornstarch, organic apple powder, organic vegetable glycerin, organic raspberry puree concentrate, organic strawberry puree concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Sugar
1g
Unknown

Quaker Quick Pearled Barley 11 Ounce Paper Box

Ingredients: pearled barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Stackerz Original Potato Crisps

Ingredients: dried potatoes (dried potatoes, mono-and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), corn flour, rice flour, corn starch, water, salt, corn maltodextrin, mono - and diglycerides, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
7g
Lay's

Sour Cream & Onion Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles The Original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Cheddar & Sour Cream

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, NONFAT MILK, SUGAR, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, MALIC ACID, INVERT SUGAR, YELLOW 5, YELLOW 6, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Unknown

Potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, calories a day is used for general nutrition advice. 8% dietary fiber 1g total sugars 1g 6% 5% protein 2g vitamin d omcg calcium 15mg iron 1mg 0% 2% potassium 339mg 6% vitamin c 6% not a significant source of added sugars. the % daily value (dv) tells you in a serving of food contributes to a daily diet. 2.000 how much a nutrient and/or canola oil), (maltodextrin [made cheese [milk, cheese ires, salt, enzymes), onion powder, corn oil, monosoc" artificial flavors, buttermilk, car ola il, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate). contains milk ingredients. n corn], salt, whey, cheddar glutamate, natural and frito-lay, inc. plano, tx 75024-4099 © 2015 frito-layl

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Tortellini Three Cheese

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, RICOTTA CHEESE (CULTURED WHEY, CREAM), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUNFLOWER OIL, NATURAL FLAVOR, OAT FIBER, EMMENTALER CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE POTATO FLAKES, SALT, GRANA PADANO CHEESE PDO (CULTURED MILK, SALT, ENZYMES), CHEESE POWDER (CULTURED MILK, SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
33g
kellogs

Kellogg s breakfast cereal

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
292
Protein
13g
Brownberry

Organic whole grain sandwich bread

Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Lewis Shop

Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), calcium propionate (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid), fumaric acid, sorbic acid, hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Aldi

100% whole wheat

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the followwing: wheat bran, wheat, rye, oats, wheat germ, buckwheat, soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium aldi twice as nice guarantee item replaced money refunded 110 % daily value,quot, sulfate, ammonium 1% sulfate, calcium propionate (preservative), monocalcium phosphate, g 0% dist ald ascorbic acid, enzymes, soy lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
20g
Quaker

Protein Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavor, soy lecithin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Aldi

Wavy potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Trader Joe's

Ridge Cut Potato Chips

Ingredients: POTATOES, SUNFLOWER AND OR SAFFLOWER AND/ OR CANOLA OIL, RICE FLOUR, SEA SALT, BLACK PEPPER, JALAPENO PEPPER POWDER, CITRIC ACID (ACIDULANT). NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE PEPPER, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Oroweat

Whole Grains 12 Grains and Seeds Bread

Ingredients: Whole wheat flour, water, sugar, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, natural flavors, grain vinegar, nuts [walnuts, almonds, hazelnuts (filberts)], soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
12g
Orowheat

100% whole wheat rolls, whole wheat

Ingredients: whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, datem, cellulose gum, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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