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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 118)

Calories
344
Protein
12g
Hakubaku

Organic Soba Noodle

Ingredients: Organic wheat flour, organic buckwheat flour, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Spicy Jalapeño Potato Crisps

Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Jalapeño Seasoning (Sugar, Salt, Garlic Powder, Onion Powder, lapioca Starch, Yeast Extract, Natural Flavors, Chili Spice, Jalapeño Spice, Palm Oil, Parsley)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
2g
Vista Hermosa

Flour Tortillas

Ingredients: Organic wheat flour, non-gmo cassava, avocado oil, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
26g
Kellogg's

Red Berries

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor., Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, Sunflower Oil,, Sea Salt & Vinegar Seasoning, Vinegar Powder (Maltodextrin, Vinegar),, Sea Salt, Sugar, Citric Acid, Lactic Acid,, Tartaric Acid, Natural Flavors).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
7g
Brekki

Dark Chocolate Overnight Oats

Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt. CONTAINS: _Almonds_, _Coconuts_.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Trader Joe's

Whole wheat pita bread

Ingredients: enriched flour (wheat flour malted barley flour, niacin, iron, thiamin mononitrate, riboflavin), water, salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
Malk

Vanilla Oat Milk

Ingredients: Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
purely elizabeth.

Classic Cinnamon Superfood Instant Oatmeal

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth

Cookie Granola

Ingredients: Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-free Oat Flour, Chocolate Chunks, Almond Butter, Maple Syrup

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
Three Wishes

Honey Cereal

Ingredients: Chickpea, pea protein, tapioca, organic cane sugar, natural flavors, monk fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
General Mills

Maple Cinnamon Cheerios Heart Nut Medley

Ingredients: Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Grand Central Baking Company, Grand Central Bakery

Como bread

Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, enzyme), Water, Salt, Yeast (yeast, sorbitan monostearate, ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
16g
Hero

Seeded Bread

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Yeast, Wheat Bran, Olive Oil, Contains less than 2% of Wheat Germ, Jerusalem Artichoke Fiber, Vinegar, Salt, Fava Bean Protein, Raisin Juice Concentrate, Flax Seeds, Sunflower Seed Kernels, Millet, Pumpkin Seeds, Guar Gum, Milled Flaxseed, Sunflower Lecithin, Ascorbic Acid, Cultured Wheat Flour, Wheat Flour, Natural Flavors, Enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Protein
11g
Olé Mexican Foods

Xtreme Wellness! Street Taco Tortillas

Ingredients: Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat protein, Cellulose, Extra virgin olive oil, Allulose, Contain 2% or less of the following: Salt, Ground Flax Seed, yeast, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan gum, Guar gum. _Contains: Wheat_

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
Silver Hills, Silver Hills Sprouted Bakery

Omegamazing Bread

Ingredients: WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, WATER, GROUND FLAXSEEDS, WHOLE FLAXSEEDS, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC OAT SYRUP, VITAL WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, SEA SALT, SESAME FLOUR, ENZYMES, ASCORBIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
33g
Milville

Cinnamon Crunch Squares

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Protein
11g
Wegmans

Wheat Bread

Ingredients: storeground whole wheat flour, water, whole wheat flour, honey, wheat gluten, soybean oil, sugar, yeast, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, monoglycerides, soy lecithin, citric acid, natural flavor monocalcium phosphate, sesame seeds. r22-180-300857 distributed to wegman food markets, inc. rochester, ny 14603 contains a bioengineered food ingredient merit % daily value 19 1910 the % (dv) tells much a nu in a serving food contributes a daily diet. 2,000 calories a day is used for general 6% nutrition advice. protein 6g iron 1.2mg 6% potassium 120mg 2% 11% 10% 11%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Unknown

Original naan minis

Ingredients: Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), % Daily Value* 4% 0% Clarified butter (Ghee), Soy lecithin, Natural flavors. 1%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle Brand

Potato Chips Parmesan Garlic

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Garlic, Natural Flavor, Sugar, Onion Powder, Spices, Lactic Acid, Olive Oil, Yeast Extract, Acetic Acid. ontains: Milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
8g
Cheerios

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color, Vitamin E

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Base Culture

Sourdough Bread

Ingredients: Water, †eggs, †cashew Butter, †sauerkraut, †arrowroot Flour, †golden Flaxseed Meal, †almond Flour, †psyllium Husk Powder, †apple Cider Vinegar, †coconut Oil, †lemon Juice, †honey, †sea Salt, Xanthan Gum, †baking Soda, Lactic Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
4g
Brioche Bays

Bays Brioche english muffins

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SUGAR. CONTAINS 2% FOLLOWING: 140 PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), WHEAT GLUTEN, BUTTER (CREAM, SALT), SALT, NATURAL FLAVORS PUTATO FLOUR, CORN FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE, FUMARIC ACID, SOY LECITHIN, SPICE & COLORING, SUCRALOSE. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE SESAME. vings Per Container ng Size 1 muffin (57g) at per serving ories Fat 1.5g ated Fat 0.5g Fat Og insaturated Fai Og ounsaturated Fation sterol Om 350mg % Daily Value* 2% 3% no/ 15% Carbohydra ry Fiber 16 Sugars 20 ibcludes 2g Added Sugars 4%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
0g
Boulder Canyon Authentic Foods

Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
3g
Whole Foods Market

Classic english muffins

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, CANE SUGAR CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORNMEAL, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, SALT, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED SOYBEAN OIL AND/OR EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, WHEAT STARCH, ORGANIC CANOLA OIL, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES, ORGANIC SOY LECITHIN (EMULSIFIER).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
10g
Specially Selected

SESAME SEED BRIOCHE BUNS

Ingredients: WHEAT FLOUR, EGGS, SUGAR, WATER, SESAME SEEDS, CANOLA OIL, INVERT SUGAR SYRUP YEAST, WHEAT GLUTEN, BUTTER, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS, DRIED YEAST, MILK PROTEINS, MALTED RYE FLOUR, BETA CAROTENE COLOR. CONTAINS: WHEAT, MILK, EGGS, SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
256
Sugar
0g
Boudin

Organic Sourdough Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC WHEAT GLUTEN, ENZYMES. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, EGGS AND SESAME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
0g
Bob's Red Mill

Potato Flakes

Ingredients: Dehydrated potatoes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
3g
Unknown

Medium grind corn meal

Ingredients: Whole grain corn.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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