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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 119)

Calories
279
Sugar
7g
Oroweat

Oatnut whole grains bread

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, soybean oil, hazelnuts (filberts), cultured wheat flour, salt, sunflower seeds, soy lecithin, grain vinegar, citric acid, nuts (walnuts, almonds), soy, whey.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
25g
Organics

Organics

Ingredients: Organic red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Bob's Red Mill

Active dry yeast imp

Ingredients: Yeast, sorbitan monostearate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Canyon Bakehouse

Whole Grain Heritage Style Bread

Ingredients: Water, tapioca flour, potato starch, brown rice flour, whole grain sorghum flour, honey, sunflower seeds, organic cane sugar, cultured brown rice flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, yeast, ground flax, sea salt, molasses, whole grain millet, eggs, whole grain teff, whole grain quinoa, whole grain amaranth, organic cane sugar vinegar, whole grain buckwheat flour, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry

Multigrain sandwich thins count

Ingredients: whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, bulgur wheat, oats, olive oil, sea salt, millet, wheat flakes, natural flavors, flaxseed, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, quinoa, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
simple truth organic

100% Whole Wheat Spaghetti

Ingredients: Organic Durum Whole _Wheat_ Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
Sola

Deliciously Seeded Soft White Bread

Ingredients: day is used for geha ingredients: water, vital wheat gluten, soybean oil, resistant tapioca starch, seed mix (hulled millet, flaxseed, sunflowèr seed, chia séed), oat fiber, resistant starch, yeast, eg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, vinegar, erythritol, salt, tagatose, flaxseed meal, nonfat milk, cellulose gum, sugar, buttermilk powder, additional enzyme, soy lecithin, guar gum, calcium propionate, sorbic acid, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fólic acid), ascorbic acid, monk fruit extract, xanthan gum, natural flavors, stevia leaf extract, contains: eggs, milk, soy, and wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Bimbo

Golden Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, honey, sea salt, wheat bran, olive oil, contains 0,5% or less of each of the following: soybean oil, calcium propionate (to preserve freshness), monoglycerides, datem, natural flavors, citric acid, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
509
Sugar
18g
Nature's Path, Nature's Path Organic

Coconut & Cashew Butter Granola

Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, cashew butter*, dried coconut*, cashew pieces*, sea salt, rice starch*, coconut flavor*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
purely elizabeth

Nut Granola

Ingredients: Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut palm sugar, organic banana puree (banana, citric acid, ascorbic acid), organic coconut flakes, cashew butter, organic raw virgin coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

Pre-Cooked White Corn Meal

Ingredients: Precooked with corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
1g
Mazola

Pure corn oil

Ingredients: Corn oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Corn oil(cajas)

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
365

Peanut Butter Balls

Ingredients: Organic corn meal, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, organic corn flour, sea salt, calcium carbonate, sodium bicarbonate, mixed tocopherols (vitamin e) added to maintain freshness, organic barley malt extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
328
Sugar
36g
Great Value

Raisin Bran Cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Great Value

Fettuccine

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Small Shells Pasta

Ingredients: SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Mini Penne

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
6g
Village Hearth

Cottage White Bread

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, potato flakes, contains less than 2% of each of the following: yeast, soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, monocalcium phosphate, calcium propionate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
473
Sugar
20g
Attune Foods Llc, Sweet Home Farm

Granola Honey Nut With Almonds

Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom seed, fennel seed, fenugreek seed, nutmeg).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
7g
Franz

Original Bagel

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Aunt Millie's, Aunt Millie's Bakeries

Sourdough English Muffins

Ingredients: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, potassium sorbate (preservative), soybean oil, calcium citrate, calcium sulfate, acacia gum, enzymes, calcium phosphate, vinegar, distilled monoglycerides,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
14g
B&G Foods Inc.

Melba snacks

Ingredients: Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Protein
10g
Maruchan,Maruchan Inc.

Yakisoba spicy chicken flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, onion, red bell pepper, green peas, garlic, chive, celery stalk), salt, monosodium glutamate, contains less than 2% of: maltodextrin, powdered cooked chicken, habanero and other spices, sugar, food starch-modified, hydrolyzed corn, wheat and soy protein, chicken fat, lactose, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, xanthan gum, silicon dioxide (anti-caking agent), turmeric, disodium inosinate, disodium guanylate, yeast extract, yellow color #6, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
453
Sugar
2g
Maruchan,Maruchan Inc.

Ramen creamy chicken flavor

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, MODIFIED FOOD STARCH, CHICKEN BROTH, DISODIUM GUANYLATE, DISODIUM INOSINATE, XANTHAN GUM, TURMERIC, VEGETABLE OIL (PALM), SILICON DIOXIDE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
367
Sugar
0g
Albers

Yellow Corn Meal

Ingredients: YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
H-E-B

WHOLE GRAIN ROLLED OATS

Ingredients: WHOLE GRAIN ROLLED OATS (100%).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
30g
Kellogg's

Kellogg s breakfast cereal in a cup

Ingredients: Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
90
Sugar
6g
Topashaw Farms

Sweet Potatoes

Ingredients: Sweet Potatoes

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Oatmeal

Original instant oatmeal

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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