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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 121)

Calories
389
Sugar
28g
General Mills

Chocolate Cheerios

Ingredients: milk butter

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
266
Sugar
5g
L'oven Fresh

Bagels

Ingredients: enriched wheat flour cts (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, , folic acid), water, sugar, contains 2% or less: (94g) wheat gluten, salt, yeast, preservatives (calcium propionate, sorbic acid, citric acid), cornmeal, monoglycerides, guar gum, enzymes, ascorbic acid, sesame seeds, contains: wheat, sesame seeds, value* 2% 0% fresh 0% 20% 18% r contains bioengineered food ingredients,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
0g
Olé

Tortilla Wraps Spinach & Herbs

Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powder, Spice, Xanthan gum, Ground flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
13g
La Boulangère

La Brioche Sliced

Ingredients: wheat flotur, eggs, sugar, butter, crème fraiche (cream, lactic acid bacteria), water, salt, mono - and diglycerides, yeast, wheat gluten, natural flavor, deactivated yeast, beta carotene (color), acerola extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
14g
Trader Joe's

Cauliflower Slims

Ingredients: SHREDDED CAULIFLOWER, LIQUID WHOLE EGGS (EGGS, CITRIC ACID [TO MAINTAIN COLOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), DEACTIVATED YEAST. CONTAINS MILK, EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
The Kroger Co.

Rice bitz cereal

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cholecalciferol, cyanocobalamin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
GreenWise

Oatmeal

Ingredients: organic whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Trader Joe's

Organic Raisin Bran Clusters Cereal

Ingredients: organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat fiber, organic whole rolled wheat, organic wheat bran, organic expeller pressed canola oil, organic inulin, organic soy protein concentrate, organic rice flour, organic barley malt syrup, organic coconut, organic soy flour, salt, color added (organic annatto extract, vegetable juice), mixed tocopherols (to preserve). contains wheat, tree nuts (coconut) & soy. may contain traces of other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
219
Protein
13g
Dave's Killer Bread

Thin-Sliced Organic Bread Powerseed

Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Whole Ground Flax Seeds, Organic Rolled Oats), Organic Fruit Juices (Organic Apple Juice, Organic Pear Juice, Organic Peach Juice), Organic Oat Fiber, Organic Wheat Gluten, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
18g
Manitoba Harvest

Organic Superseed Granola Honey & Oats

Ingredients: Whole grain rolled oats*, shelled hemp seeds*, tapioca syrup*, raw cane sugar invert syrup*, pumpkin seeds*, brown rice crisps*, pea protein crisps* (pea protein*, rice starch*), extra virgin coconut oil*, cane sugar*, honey*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, pea protein concentrate*, oat flour*, natural honey flavor with other natural flavors, chia seeds*, puffed quinoa*, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Arnold

Sandwich Thins

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, bulgur wheat, oats, olive oil, sea salt, millet, wheat flakes, natural flavors, flaxseed, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, quinoa, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Gold Medal

Whole Wheat Flour

Ingredients: Whole wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
3g
PEPPERIDGE FARM

TEXAS TOAST made with real GARLIC & Parsley

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm and soybean oils, contains 2% or less of: salt, yeast, garlic powder, sugar, monoglycerides, distilled vinegar, butter, soy lecithin, natural flavors (garlic), dehydrated parsley, malted barley flour, nonfat milk, turmeric and annatto extracts for color.contains: wheat, milk, soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Ralston Foods

Quick oats

Ingredients: Whole Grain Rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
PLANET OAT

dark chocolate

Ingredients: Oatmilk (filtered water, oats), cane sugar, cocoa processed with alkali, calcium carbonate, dipotassium phosphate (stabilizer), natural flavors, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
11g
O Organics

quinoa, chia & flaxseed granola

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
20g
365 Everyday Value

Frosted wheat squares bite sized

Ingredients: WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Trader Joe's

Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Thomas'

Original English Muffins

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Sugar
3g
PROGRESSO

BREAD CRUMBS PLAIN/ITALIAN STYLE

Ingredients: bread crumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, corn syrup, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], contains 2% or less of: salt, yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter, dough conditioners [mono - and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, nonfat milk, buttermilk, lactic acid, calcium propionate [preservative], potassium sorbate [preservative], sesame seeds, sunflower seeds, egg), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid),

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
279
Sugar
7g
Oroweat

Count Style Buttermilk Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, yeast, soybean oil, cultured wheat flour, salt, wheat gluten, soy lecithin, fermented wheat flour, grain vinegar, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Protein
13g
Bob's Red Mill

Old Fashioned Rolled Oats

Ingredients: Whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Unknown

Multigrain rolls, multigrain

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, bulgur wheat, oats, olive oil, sea salt, millet, wheat flakes, natural flavors, flaxseed, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, quinoa, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
14g
Bob’s Red Mill

Steel cut oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post Foods Llc

Chocolate flavored rice cereal

Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Sugar
9g
Canyon Bakehouse

Love Bread

Ingredients: water, brown rice flour, tapioca flour, organic agave syrup, whole grain sorghum flour, cultured rice flour, organic cane sugar, xanthan gum, extra virgin olive oil, eggs, organic sustainable palm fruit oil, sea salt, yeast, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Whole Foods Market, Whole Foods Market Inc.

Whole foods market, organic orgo, macaroni product

Ingredients: Organic durum wheat semolina. May contain soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Sugar
23g
Open Nature

Granola Honey Nut

Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Barilla, Barilla G & R F.Lli S.P.A.

Enriched macaroni product, elbows, spaghetti, penne

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
790
Protein
25g
Lundberg Family Farms

White Arborio Gourmet Rice

Ingredients: White arborio rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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