Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 122)

Delightful Bread Honey Whole Wheat
Ingredients: whole wheat flour, water, wheat gluten, modified wheat starch, cellulose fiber, honey, yeast, sugar, wheat bran, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

English Muffins
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: cornmeal, sugar, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium propionate and potassium, sorbate (mold inhibitors), calcium sulfate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enriched Classic Hamburger Buns
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - diglycerides, sodium stearoyl lectylate, ascorbid acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Bread
Ingredients: enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain cracked wheat, yeast, sugar, wheat gluten, wheat bran, soybean oil, salt, cultured wheat flour, monoglycerides, ethoxylated mono - and diglycerides, vinegar, sodium stearoyl lactylate, buttermilk powder, caramel color, calcium sulfate, citric acid, ascorbic acid, soy lecithin, may be topped with flour,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stone Ground White Whole Wheat Flour
Ingredients: Certified 100% organic hard white whole wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Enriched Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% of less of each of the following: soybean oil, salt, wheat flour, wheat gluten, calcium propionate (a preservative), datem, monoglycerides, sodium carboxymethylcellulose, calcium sulfate, enzymes, natural flavor, ascorbic acid (dough conditioner), high oleic canola oil, propionic acid (a preservative), phosphoric acid (a preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

CHOW MEIN NOODLES
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Cup Noodles Beef Soup
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Tri-Color Rotini
Ingredients: Semolina, durum flour, spinach powder, tomato powder, carrot powder, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot & Spicy Chicken Flavor Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Organic Oatmeal Classic with Flax & Chia imp
Ingredients: Organic whole grain oats, organic chia seed, organic flaxseed, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soft taco tortilla
Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rigatoni
Ingredients: hard (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice & Quinoa
Ingredients: Precooked parboiled whole grain brown rice (long grain), precooked red rice, precooked wild rice, quinoa.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reese's Puffs
Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

White sandwich bread
Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, nonfat milk*, contains 2 percent or less of: salt, wheat gluten, calcium propionate and sorbic acid to retard spoilage, calcium carbonate, sugar, mono and diglycerides, lower sodium natural sea salt, honey, butter*, malted barley flour, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic classic hamburger buns
Ingredients: Organic wheat flour, water, organic cane sugar, organic expeller pressed canola oil, contains 2% or less of the following: organic whole wheat flour, organic yeast, organic cultured wheat flour, sea salt, organic vital wheat gluten, organic wheat starch
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Krinkle Cut Potato Chips Habanero Lime
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original
Ingredients: potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted Wheat-Fuls Cereal
Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Quinoa, Brown & Red Rice with Flaxseed
Ingredients: WATER, WHOLE GRAIN BROWN RICE*, RED RICE*, LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED, SUNFLOWER OIL*, SEA SALT. *ORGANIC. CONTAINS: SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Oil Veggie Chips Sea Salted
Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tiny Fruity Cuties Sweetened Corn & Oat Cereal
Ingredients: CORN FLOUR, CANE SUGAR, DEGERMED YELLOW CORN MEAL, OAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, VEGETABLE JUICE (COLOR), NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), ANNATTO EXTRACT (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
