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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 122)

Calories
205
Protein
11g
Sara Lee

Delightful Bread Honey Whole Wheat

Ingredients: whole wheat flour, water, wheat gluten, modified wheat starch, cellulose fiber, honey, yeast, sugar, wheat bran, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Franz

English Muffins

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: cornmeal, sugar, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium propionate and potassium, sorbate (mold inhibitors), calcium sulfate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
6g
Franz

Enriched Classic Hamburger Buns

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy). contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - diglycerides, sodium stearoyl lectylate, ascorbid acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's

Bread

Ingredients: enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain cracked wheat, yeast, sugar, wheat gluten, wheat bran, soybean oil, salt, cultured wheat flour, monoglycerides, ethoxylated mono - and diglycerides, vinegar, sodium stearoyl lactylate, buttermilk powder, caramel color, calcium sulfate, citric acid, ascorbic acid, soy lecithin, may be topped with flour,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
King Arthur

Stone Ground White Whole Wheat Flour

Ingredients: Certified 100% organic hard white whole wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Schmidt

Italian Enriched Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% of less of each of the following: soybean oil, salt, wheat flour, wheat gluten, calcium propionate (a preservative), datem, monoglycerides, sodium carboxymethylcellulose, calcium sulfate, enzymes, natural flavor, ascorbic acid (dough conditioner), high oleic canola oil, propionic acid (a preservative), phosphoric acid (a preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
451
Sugar
5g
NISSIN

CHOW MEIN NOODLES

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
453
Protein
11g
Nissin, Nissin Foods (Usa) Co. Inc

Cup Noodles Beef Soup

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
14g
Mueller's, American Italian Pasta Company

Tri-Color Rotini

Ingredients: Semolina, durum flour, spinach powder, tomato powder, carrot powder, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
5g
Maruchan

Hot & Spicy Chicken Flavor Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
392
Protein
14g
Bob's Red Mill

Organic Oatmeal Classic with Flax & Chia imp

Ingredients: Organic whole grain oats, organic chia seed, organic flaxseed, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
31g
Kelloggs Special

Kelloggs breakfast cereal

Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
108
Sugar
0g
La Banderita Olé Mexican Food

Soft taco tortilla

Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco,F Lli De Cecco Di Filippo, F.lli De Cecco di Filippo Fara San Martino SpA

Rigatoni

Ingredients: hard (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Minute

Rice & Quinoa

Ingredients: Precooked parboiled whole grain brown rice (long grain), precooked red rice, precooked wild rice, quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Riviana Foods Inc., Success

Boil-in-bag basmati white rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
289
Sugar
7g
Pepperidge Farm

White sandwich bread

Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, nonfat milk*, contains 2 percent or less of: salt, wheat gluten, calcium propionate and sorbic acid to retard spoilage, calcium carbonate, sugar, mono and diglycerides, lower sodium natural sea salt, honey, butter*, malted barley flour, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
393
Protein
18g
simple truth

INSTANT OATMEAL ORIGINAL

Ingredients: Organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
365

Organic classic hamburger buns

Ingredients: Organic wheat flour, water, organic cane sugar, organic expeller pressed canola oil, contains 2% or less of the following: organic whole wheat flour, organic yeast, organic cultured wheat flour, sea salt, organic vital wheat gluten, organic wheat starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Trader Joe's

Jasmine Rice

Ingredients: JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Krinkle Cut Potato Chips Habanero Lime

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1790
Protein
26g
Cape Cod

Original

Ingredients: potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Quick oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Mom's Best Cereals

Toasted Wheat-Fuls Cereal

Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
RiceSelect

Tri-Color Quinoa

Ingredients: White quinoa, red quinoa, black quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Golden Star

Jasmine Rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Seeds of Change

Organic Quinoa, Brown & Red Rice with Flaxseed

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, RED RICE*, LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED, SUNFLOWER OIL*, SEA SALT. *ORGANIC. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
good health

Avocado Oil Veggie Chips Sea Salted

Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
33g
Trader Joe's

Tiny Fruity Cuties Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, CANE SUGAR, DEGERMED YELLOW CORN MEAL, OAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, VEGETABLE JUICE (COLOR), NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), ANNATTO EXTRACT (COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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