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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 132)

Calories
275
Sugar
20g
Nature's Path

Smart Bran Cereal

Ingredients: Wheat bran*, oat fiber*, evaporated cane juice*, psyllium seed husk*, barley malt extract*, oat bran*, whole oat flour*, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Sugar
28g
Cheerios, General Mills

Cheerios Oat Crunch Cinnamon

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Iron (mineral), Zinc (mineral), niacinamide, Vitamin C (sodium ascorbate), calcium pantothenate, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin A (palmitate), Vitamin D3).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Millville

Millville rolled oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Maseca

Instant Corn Masa Flour

Ingredients: CORN, HYDRATED LIME.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
23g
Great Value

French Vanilla Almond Granola

Ingredients: whole grain rolled oats, cane sugar, canola oil, corn syrup, rice flour, almonds, whole grain brown rice flour, natural flavor. contains almonds. may contain traces of milk, eggs, tree nuts, peanuts, wheat and soy, 53g)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
240
Sugar
4g
Sara Lee

100% Whole Wheat Bread

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, wheat bran, calcium propionate (preservative), datem, monglycerides, calcium sulfate, cellulose gum, monocalcium phosphate, cornstarch, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Arnold

Whole Grains 12 Grains and Seeds Bread

Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin Bran

Ingredients: Whole grain wheat,, raisins, wheat bran, sugar, brown sugar syrup., Contains 2% or less of malt flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
169
Sugar
0g
Simply Nature

90 Second Quinoa And Brown Rice

Ingredients: water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
365 Whole Foods Market

Organic Sprouted Whole Wheat Sandwich Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC CANE SUGAR, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC BROWN FLAXSEED MEAL, YEAST, ORGANIC SUNFLOWER SEED OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
24g
Kashi

Strawberry Banana Smoothie Loops Cereal

Ingredients: Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, banana puree, strawberry puree, expeller pressed canola oil, salt, natural flavors, vegetable juice for color, mixed tocopherols (vitamin E) for freshness

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
The Rustik Oven

Cracked Wheat Sourdough

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter (wheat flour, water), salt, cultured wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Boulder Canyon

Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

cookie granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
38g
Kellogg's Corn Pops

Sweetened Corn Cereal

Ingredients: Milled corn, sugar, corn syrup, molasses, salt, vegetable oil, mixed tocopherols, annatto extract color, wheat starch, reduced iron, niacinamide, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Protein
13g
Seven Sundays

Day Dream Mix Dark Chocolate Raspberry

Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate, coconut sugar, chocolate liquor, cocoa butter, cocoa powder, raspberries, vanilla extract, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
8g
Sara Lee

Smooth Multigrain bakery bread

Ingredients: 310 pu slight la.. color m ingredients.nriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, vegetable oil (soybean), wheat gluten, yeast, oats, triticale, whole wheat, sea salt, rye, barley, millet, buckwheat, contains 0.5% or less of each of the following: brown rice, cultured wheat flour, molasses, natural flavors, soy lecithin, malt extract (barley), grain vinegar, citric acid. r21-216-202458 contains wheat, soy. made in a bakery that may also use milk, tree nuts. bimbo bakeries usa, inc. horsham, pa 19044 smartlabel www.saraleebread.com all rights reserved. sara lee is a registered trademark of sara lee tm holdings llc used under license. shree sli fb. twa 回类口 scan here for more

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
269
Protein
12g
Pepperidge Farm

Pepperridge farm Whole grain

Ingredients: to a dally calories a day is used for general nutrition advice. MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR MOLASSES, YEAST, SOYBEAN OIL, CONTAINS 2% QR LESS OF: SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, SOY, MILK. PEPPERIDGE FARM, INC., NORWALK, CT 06856

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

INSTANT OATMEAL classic

Ingredients: whole grain oats, flaxseed meal, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Michele's

Michele's Granola Almond Butter

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, almonds, almond butter, organic unsweetened coconut, organic sunflower seeds, organic ground flax, pure vanilla extract, sea salt, cinnamon, Contains almonds, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
250
Protein
11g
Simple Truth

Sprouted Seeded Thin Sliced Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPYSEED, ORGANIC RED FIFE FLOUR. ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
13g
Naked Organic

Minimalist Wheat Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC SALTED BUTTER, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
29g
PASTA RONI

Parmesan Cheese Flavor Pasta

Ingredients: wheat flour, palm oil, whey, salt, corn syrup solids, parmesan cheese (milk, cultures, salt, enzymes), monosodium glutamate, cultured nonfat buttermilk, maltodextrin, natural flavor, sodium caseinate, modified cornstarch, potassium phosphate, parsley*, onions*, basil, lactic acid, niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid, *dried

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
23g
Nature Valley

Dark Chocolate Cherry

Ingredients: Whole grain oats, corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, almonds, rice flour, vegetable glycerin, dried cranberries, canola oil, fructose, dried cherries, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
369
Sugar
29g
General Mills

Raisin Nut Bran

Ingredients: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
372
Sugar
21g
QUAKER

GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR

Ingredients: Whole grain oats, brown sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
298
Protein
11g
Costco

Country French Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, DURUM WHEAT, SALT, SUGAR, FERMENTED RYÉ FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Walmart

Sliced Italian Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. SALT, SUGAR, SOYBEAN OIL, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITAL WHEAT GLUTEN.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
great value

Rice squares

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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