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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 133)

Calories
375
Sugar
5g
365 Whole Foods Market

Organic lightly sweetened organic whole grain brown rice cereal

Ingredients: Organic whole grain brown rice, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Trader Joe's

Corn Tortillas

Ingredients: Ground white corn masa flour, water, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
8g
Nature's Pride

Milk Bread Loaves

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, soybean oil, yeast, salt, butter**, grain vinegar, wheat gluten, cultured wheat starch, citric acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Franz

BIG WHITE Premium Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, vegetable oil (canola and/or soy), distilled vinegar, yeast nutrient (ammonium sulfate), dough conditoners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), defatted soy flour, extract of malted barley, dextrose, calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Protein
14g
Member's Mark

Seasoned Croutons

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEASONING (SUGAR, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), WHEY, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE MADE FROM COW'S MILK (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], PARMESAN CHEESE BLEND POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR INCLUDING AUTOLYZED YEAST EXTRACT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, DEHYDRATED PARSLEY, WATER, YEAST, NATURAL BUTTER FLAVOR, ASCORBIC ACID. CONTAINS MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

Protein Spaghetti

Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Trader Joe's

Organic White Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, SEA SALT, ORGANIC VITAL GLUTEN, ORGANIC DISTILLED VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID (TO PRESERVE)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
12g
Ocean's Halo

Organic Ramen Noodles

Ingredients: organic wheat, water, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
33g
Post

Honeycomb Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
185
Sugar
0g
Ritika's Global Grains

Organic Cilantro & Lime Rice

Ingredients: cooked organic long grain white rice, organic chopped cilantro, organic refined sunflower oil, salt, organic lime juice, natural flavors (lime and cilantro). allergen advice: produced in a facility that processes milk, peanuts, tree nuts (almond, cashew), sesame, mustard, soy.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
368
Protein
11g
Kashi

Maple Waffle Bites

Ingredients: Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle

Potato Chips

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), organic dried cane syrup, sugar, salt, paprika, onion powder, tomato powder, yeast extract, torula yeast, natural flavor (including smoke), garlic powder, chili pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
2g
Bells Original

Ready Rice Cilantro Lime Flavored

Ingredients: WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
400
Sugar
43g
Cap'n Crunch's

Crunch Berries

Ingredients: Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride“, riboflavin*, folic acid*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
494
Sugar
4g
Cape Cod

Sweet & Spicy Jalapeño

Ingredients: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Dextrose, Salt, Sugar, Onion Powder, Maltodextrin, Torula Yeast, Jalapeno Pepper Powder, Garlic Powder, Yeast Extract, Green Bell Pepper Powder, Citric Acid, Natural Flavor, Spice, Dry Vinegar, Paprika Extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
loven

Honey wheat bread

Ingredients: syrup ors or olors ngredientsnbleached enriched wheat flour four, barley malt, acn itamine ron thiamin mononitrateitamin b1l riborlavin min 82 fouc acd 2 otamin b9l water, yeast, whole wheat floursugar, honey, wheat gluten wheat bran contains 2% or less of the following soybean oil, salt, dough conditioners (ethoxyl ated mono-and diglycerices monc and diglycerdes, sodium sttearoyl 70 ally value lactylate, ascorbic acolcaloum propionate and sorbic acd to reta 1% freshness , yeast nutrients monocaloum phosphate, ammone 0% sulfate caloum sulfatel hydrogenatedcottonseed oil so lecithin contains soy, wheat, may contain eggs, tree nuts and milk

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
375
Protein
13g
Good & gather

Organic Old Fashioned Oats

Ingredients: organic whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Supreme Rice

SUPREME RICE

Ingredients: Long Grain Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
11g
Aldi

Vitality Cereal Vainilla Almond

Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols, natural flavor, sodium ascorbate, reduced iron, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin a palmitate, folic acid, vitamin D, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
27
Sugar
0g
Palmini

Hearts Of Palm Linguine

Ingredients: Sliced Hearts of Palm, Water, Natural Sea Salt, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
5g
Pretzilla

Burger Buns

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, sugar, contains less than 2% of each of the following: yeast, salt, dextrose, malt, wheat starch, ascorbic acid added as a dough conditioner, soybean oil, enzymes, microcrystalline cellulose, sodium hydroxide,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Unknown

Chow mein noodles

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Yeast, Sugar. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
21g
Kellogg's

Frosted Mini-Wheats Original

Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Great Value

Rotini

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Medium Shells

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN (VITAMIN B3), FERROUS SULPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
11g
Martin's

Potato Rolls

Ingredients: unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
18g
Trader Joe's

Loaded Fruit & Nut Granola

Ingredients: Corn meal, evaporated cane syrup, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, apricot, rice bran extract, natural flavors, pecans, caramel color, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Izzio Artisan Bakery

Lucky 7 Multigrain Sourdough

Ingredients: Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
10g
Nature's Path

Fruit Juice Corn Flakes Cereal

Ingredients: corn meal* and/or yellow corn flour*, grape* and/or pear* juice concentrate, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
15g
Oroweat

Organic Bread Thin-Sliced 22 Whole Grains & Seeds

Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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