Back to Home

Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 137)

Calories
438
Sugar
9g
Chex

Traditional Chex Mix Snack Mix

Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Uncle Sam

Original Wheat Berry Flakes

Ingredients: Whole grain wheat, flax seed, barley malt, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
Minor Figures

Barista Oat Organic

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Siete

Queso Potato Chips

Ingredients: potatoes, avocado oil, nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, porcini mushroom powder, citric acid, lactic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
10g
Kroger

Crispy rice cereal

Ingredients: Rice, sugar, corn syrup, salt. vitamins and minerals: ferric orthophosphate (source of iron), sodium ascorbate (vitamin c), niacinamide (vitamin b), zinc oxide (source of zinc), folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Protein
12g
Great Value

Bite Size Shredded Wheat

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Delallo

Orzo no. 65, enriched macaroni product

Ingredients: DURUM WHEAT SEMOLINA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Bob's Red Mill

Granola Cranberry Almond

Ingredients: Whole grain oats, maple syrup, cranberries (cranberries, sugar, sunflower oil), coconut oil, brown sugar, almonds, pumpkin seeds, coconut, salt, vanilla extract (water, cane sugar alcohol, vanilla bean extractives), mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
0g
KIRKLAND Signature

ARTISAN ROLLS

Ingredients: Unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Garofalo

Gemelli Organic Macaroni

Ingredients: organic durum wheat semolina store in a coo-dry place

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Kirkland Signature

Baguettes

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, DURUM WHEAT SOURDOUGH, CONTAINS 2% OR LESS OF: YEAST, ASCORBIC ACID, ENZYMES, SEA SALT, CONCENTRATED SPONGE EXTRACT (WHEAT FLOUR, CULTURED WHEAT FLOUR).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
32g
Post, Post Foods Llc

Post cereal

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
13g
365, 365 Everyday Value

Morning O's

Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (added to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
12g
Zatarain's

Red Beans & Rice

Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
11g
Barbara's, The Weetabix Company Inc

Morning Oat Crunch Cereal Original

Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Cocoa Pebbles

Sweetened Naturally & Artificially Flavored Rice Cereal with Real Cocoa

Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
296
Protein
15g
Browberry

Organic Thin-Sliced 22 Whole Grains & Seeds Bread

Ingredients: Whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Nutrail

Keto nut granola cacao

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, PECANS, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE (FROM CACAO NIBS), WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, MONKFRUIT EXTRACT CONTAINS: MILK, TREE NUTS (ALMOND, COCONUT, PECAN) PROCESSED IN A FACILITY THAT ALSO PROCESSES MILK, WHEAT, TREE NUTS, SESAME, AND SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
244
Protein
11g
Private Selection

Whole Wheat Bread

Ingredients: WHOLE WHEAT, FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
52g
Bob’s Red Mill

Textured vegetable protein

Ingredients: Defatted soy flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
11g
Lotus Foods

Millet & Brown Rice Ramen

Ingredients: Organic brown rice flour, organic millet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
456
Protein
11g
NISSIN

HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride powdered chicken, rendered chicken fat, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
533
Protein
13g
nutrail

nut granola CINNAMON PECAN sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
THREE WISHES

grain free cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cocoa, Natural Flavors, Salt, Monk Fruit.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
good and gather

Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
11g
Nature's Own Perfectly Crafted

HAMBURGER BUNS BRIOCHE STYLE

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, butter* (made from milk), contains 2% or less of each of the following: salt, cultured wheat flour, sunflower lecithin, monocalcium phosphate, calcium sulfate, vegetable oil (sunflower oil, canola oil, soybean oil), corn maltodextrins, vegetable proteins (pea, potato, faba bean), enzymes, annatto, turmeric, corn dextrose, ascorbic acid, corn starch, durum wheat flour. ';a trivial source of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
4g
Trader Joe's

Everything Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (CULTURED WHEAT FLOUR [TO PRESERVE], WHEAT GLUTEN, DEHYDRATED WHEAT SOUR [CULTURED WHEAT FLOUR]), SEA SALT, YEAST, SESAME SEEDS, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SOYBEAN OIL, DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SEMOLINA, KOSHER SALT, ENZYMES. CONTAINS SESAME, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Organic Great Value

White Quinoa

Ingredients: organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
19g
Banza

Spaghetti

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 137 of 179Next