Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 140)

Lucky Charms
Ingredients: whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. contains 2% or less of: salt, gelatin, trisodium phosphate, red 3 & 40, blue 1, yellow 5 & 6, natural and artificial flavor. vitamin e (mixed tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Whole Wheat Bread
Ingredients: water, unbleached enriched wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, whole grain mix, cracked wheat, rye, corn meal, brown rice, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa, sugar, wheat gluten, yeast, soy fiber, sunflower seeds, soybean oil, salt, dough conditioner, diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, calcium propionate, sorbic acid, raisin juice concentrate, fumaric acid, yeast nutrients, soy lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Ramen Noodle Soup Shrimp Flavor
Ingredients: salt, maltodextrin, contains less than 1% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, sugar, dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), spices (celery seed), caramel color, lactose, vegetable oil (palm), citric acid, silicon dioxide (anti-caking agent), disodium inosinate, disodium guanylate, natural and artificial lobster and shrimp flavors, yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maruchan Ramen noodle soup, Soy Sauce Flavor
Ingredients: noodles (Enriched _wheat_ flour (_wheat_ flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil and/or cottonseed oil and/or palm oil), TBHQ (preservative)contains less than 1% of: salt, _soy_ sauce (water, _wheat_, _soybeans_, salt), potassium carbonate, sodium hexametaphosphate, sodium tripolyphosphate, monosodium phosphate, sodium carbonate), soup base (salt, contains less than 1% of: monosodium glutamate, dehydrated _soy_ sauce (_wheat_, _soybeans_, salt), sugar, dehydrated vegetables (garlic, onion, chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn protein, hydrolyzed _wheat_ protein, hydrolyzed _soy_ protein, palm oil, disodium guanylate, disodium inosinate, natural flavor, yeast extract, _lactose_.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Kettle Cooked Original
Ingredients: potatoes, vegetable oil (corn, canola, and/or sunflower oil), and sea salt,m
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Overnight Oat & Chia berry fairy
Ingredients: Rolled oats*, Cane sugar*FT, Chia seeds*, Freeze-dried berries (cranberry* and/or raspberry powder*, blackberry* and/or blueberry*and/or raspberry pieces*), Oat flour*, Coconut milk powder* (coconut milk*, tapioca maltodextrin*), Citric acid, Black carrot juice powder (for colour), May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sourdough Deli Bread
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sourdough starter (wheat flour, water), salt, cultured wheat flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Berry Fruitful
Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Maple Cinnamon Cheerios Hearty Nut Medley
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Raisin Bran
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, CANE SUGAR, BARLEY MALT EXTRACT, SALT, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B NACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). FOLIC ACID (VITAMIN B9).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Protein Granola Maple & Brown Sugar
Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Grains & Seeds Oatmeal Variety Pack
Ingredients: Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium Long Grain Rice
Ingredients: Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid (folate)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut butter chex midsize
Ingredients: whole grain corn, corn meal, peanut butter (peanuts, sugar, monoglycerides, salt), sugar, corn starch, salt, canola oil, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

organic peanut butter & cocoa balls cereal
Ingredients: Organic corn flour, organic whole grain corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic cocoa powder (processed with alkali)*, organic rice flour, organic oat hull fiber, sea salt, calcium carbonate, natural flavor, baking soda (sodium bicarbonate), mixed tocopherols (vitamin e) added to maintain freshness. organic malted barley extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Tricolor Pearl Couscous
Ingredients: Wheat flour, spinach powder, tomato powder, annatto (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aldi Sourdough Round
Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Cashew Nut Granola
Ingredients: organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut palm sugar, organic raw virgin coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

NAAN DIPPERS ORIGINAL
Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, ghee (clarified butter), dextrose, acacia, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, mono - and diglycerides, enzymes, _wheat, milk, may contain, eggs,soy, sesame_
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk creamer
Ingredients: Oatmilk (Water, Oats), Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Dipotassium Phosphate, Baking Soda, Pea Protein, Sea Salt, Vitamin C (Stabilizer) and Gellan Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Almond Granola
Ingredients: almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soft White Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, soy lecithin, ferrous sulfate, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tuscan Pane
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SEA SALT, NATURAL ENZYMES (VEGETARIAN). MAY CONTAIN TRACES OF CORNMEAL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ramen noodle soup chicken
Ingredients: salt, sugar, mono - sodium glutamate, contains less than 1% of: maltodextrin, lactose, spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, natural flavors, dehydrated vegetables (garlic, onion, chive), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken, cabbage extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouted Brown Rice Cacao Crisps
Ingredients: Organic sprouted whole grain brown rice, organic coconut sugar, organic cacao, organic sunflower oil, organic sunflower lecithin, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Indian Style Flatbread
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Seed + Flax Granola
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GRANOLA STRAWBERRY VANILLA
Ingredients: whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt syrup, vanilla extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Seeded Bread
Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC CRACKED WHEAT, SEA SALT, ORGANIC CULTURED WHEAT STARCH (FOR FRESHNESS), ORGANIC VINEGAR, ORGANIC MOLASSES, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
