Back to Home

Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 139)

Calories
700
Protein
20g
Once Again

Tahini Unsweetened & Salt Free

Ingredients: ORGANICALLY GROWN, DRY ROASTED MECHANICALLY HULLED SESAME SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Kashi

Organic Promise Autumn Wheat Cereal

Ingredients: Whole grain wheat*, cane sugar*, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), organic dried cane syrup, sugar, salt, paprika, onion powder, tomato powder, yeast extract, torula yeast, natural flavor (including smoke), garlic powder, chili pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
16g
Ruffles Simply

Sea Salted

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
0g
Ben's Original

Ready Rice Basmati

Ingredients: 548 0. 1504572 0 9g protell omcg 20mg vitamin d calcium 0% omcg 0% 40mg 0%0.4mg 100mg 2% 180mg 0% 4% 0.2mg iron 2% potassium 4% the daily value (dv) tells you how much a nutrient in a serving of food th tes to a daily diet. 2,000 calories a day is used for general nutrition advice. disc edents water, basmati rice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
31g
Cascadian Farm

Cinnamon Crunch Cereal

Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
246
Protein
12g
Arnold

Sandwich Thins

Ingredients: whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, mono - calcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
RUFFLES

CHEDDAR & SOUR CREAM FLAVORED

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN (CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
25g
GATORADE

PROTEIN BAR

Ingredients: Chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown sugar, caramel (glucose syrup, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), glycerin, invert sugar, milk protein concentrate, natural flavor, water, salt, mixed tocopherols (preservative), citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
22g
Post

Honey Bunches of Oats Honey Roasted

Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
638
Protein
22g
Great Value

Bowtie

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Mission,Gruma Corporation

Super Size Yellow Corn Tortillas

Ingredients: YELLOW CORN MASA FLOUR, WATER, CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
418
Protein
11g
Nature's Path

Heritage Crunch Cereal

Ingredients: Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
11g
THOMAS'

Bagels

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, cornmeal, salt, dextrose, calcium propionate and sorbic acid (to preserve freshness), natural , artificial flavors, monoglycerides, soybean oil, cellulose gum, citric acid, red 40 lake, xanthan gum, blue 2 lake, dried blueberries, blue 1 lake, sucralose, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
514
Sugar
8g
Miss Vickie's

Smokehouse BBQ flavored Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Smokehouse BBQ Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin [Made From Corn], Natural Flavor [Including Natural Smoke Flavor], Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Paprika Extracts, Malted Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, and Citric Acid). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
17g
Cascadian Farm Organic

Honey Oat Crunch Cereal

Ingredients: Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
QUAKER OATS

QUAKER OATS Quick 1-Minute Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
11g
Pearl Milling Company

PANCAKE & WAFFLE MIX

Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening calcium carbonate. (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Unknown

Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond

Ingredients: whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, bht for freshness, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
7g
Oroweat

Whole Wheat Bread

Ingredients: whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts [walnuts, almonds], soy, whey, soy lecithin, calcium sulfate,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
21g
Pepperidge Farm

Swirl Cinnamon Bread

Ingredients: polyunsaturate monounsaturated fat 0g cholesterol omg sodium 135mg total carbohydrate 20g dietary fiber 1g total sugars 7g includes 7g added sugars 0% visit campbellskitchen,com for recipe ideas, 6% 7% 4% 14% protein 3g vitamin d omcg 0% • calcium 10mg 0% 4% • potassium 30mg 0% thiamin 0,1mg 8% • riboflavin 0,1mg 8% niacin 1,4mg 8% • folate 55mcg dfe 15% (25mcg folic acid) iron 0,7mg if you have any questions or comments, please call us toll free at 1-888-737-7374, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononi̇trate, riboflavin, folic acid), sugar, water, yeast, soybean oil, cinnamon, contains 2% or less of: wheat gluten, salt, dextrose, monoglycerides, datem, calcium propionate and sorbic acid to extend freshness, cellulose gum, malted barley flour, soy lecithin, nonfat milk, contains: wheat, soy, milk, pepperidge farm, inc,, norwalk, ct 06856 910008006385 7061-40-24e2-v1 the ingredients from corn, soy and sugar in this product come from genetically modified crops, learn more at pepperidgefarm,com 14100 07061

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Good Health

Veggie Stix - Extra Goodness

Ingredients: Potato Starch, Dehydrated Potato, Sunflower Oil, Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (For Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (For Color), Radish Extract (For Color), Carrot Extract (For Color), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
San Luis Sourdough

Sourdough Cracked Wheat Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
15g
Post

Crunchy Pecan

Ingredients: Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Original Ruffles

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
28g
Millville

Instant Oatmeal Maple & Brown Sugar

Ingredients: whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
De Cecco

Penne Rigate no. 41

Ingredients: hard (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
Minute

Brown Rice

Ingredients: Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Dave's Killer Bread

Organic Breakfast Bread Epic Everything

Ingredients: organic wheat (organic whole wheat flour, organic wheat flour), water, organic ep.c everything seed and topping mix (organ c chia seeds, organic whole flax seeds, organic black sesame seeds, organic brown sesame seeds organic poppy seeds, coarse sea salt), organic cane sugar, organic wheat gluten, organic dried minced garlic, organic sunflower seeds, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic dried chopped onion, organic vinegar, organic acerola cherry powder, enzymes. contains: wheat, sesame. 673-031022

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

Wild blend

Ingredients: Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 139 of 179Next