Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 145)

Organic Rolled Oats with Ancient Grains & Seeds
Ingredients: organic rolled oats, organic amaranth flakes, organic quinoa flakes, organic chia seeds, organic ground flax seeds
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut cacao super foods granola
Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OI.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Angel Hair Pasta with Herbs
Ingredients: Wheat flour, whey, salt, palm oil, corn maltodextrin, corn syrup solids, natural flavor, onions*, monosodium glutamate, parsley*, garlic*, sodium caseinate, potassium phosphate, rosemary, soy lecithin, sunflower oil, sage, niacinamide, ferrous sulfate, yellow 5, yellow 6 lake, yellow 6, celery*, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

White Sandwich Bread
Ingredients: enriched wheat flour (flour malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, cornstarch,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Fettuccine
Ingredients: semolina (wheat), hard wheat flour, vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GO Toasted Berry Crisp Cereal
Ingredients: Whole grain oats, soy flakes, dried cane syrup, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, defatted soy grits, cranberries (cranberries, cane syrup, vegetable glycerin, rice flour, expeller pressed canola oil), expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, dried blueberries (blueberries, dried cane syrup, rice flour, sunflower oil), baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oats & Honey Granola
Ingredients: whole grain rolled oats, cane sugar, canola oil, rice flour, corn syrup, molasses, whole grain brown rice flour, honey. may contain traces of milk, eggs, tree nuts, peanuts, wheat and soy
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non-Dairy Oat Beverage
Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit and Nut Granola
Ingredients: Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Coconut Cashew Granola
Ingredients: Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Enriched Macaroni Product Extra Broad
Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium Italian Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, salt, sugar, soybean oil, calcium propionate (preservative), datem, monoglycerides, grain vinegar, soy lecithin, citric acid, wheat gluten, potassium iodate, calcium sulfate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

100% Organic Unbleached All-Purpose Flour
Ingredients: Certified 100% organic wheat flour, 100% organic malted barley flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SHIN RAMYUN
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated vegetables (green onion, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Cashew Chewy Granola Bar
Ingredients: whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cream of Wheat Instant Maple Brown Sugar
Ingredients: WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tahini Smooth Sesame Seeds Organic
Ingredients: Roasted Peeled Organic _Sesame Seeds_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Pecan Granola
Ingredients: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bagel thins
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cellulose fiber, sugar, wheat gluten, cornmeal, yeast, sesame seeds, onion, salt, calcium propionate and sorbic acid (to preserve freshness), poppy seeds, monoglycerides, garlic, cellulose gum, citric acid, soy lecithin, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Corn flakes lightly toasted corn cereal
Ingredients: milled corn, corn syrup, salt, barley malt extract, wheat starch, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Instant Oatmeal Oats & Flax
Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Protein Cereal
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulins (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavors, Salt. §
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Cheerios Oat Cunch Almond imp
Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola and/or sunflower oil, almonds, brown sugar syrup, corn starch, whole grain rice, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color, annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12. vitamin a (palmitate), a b vitamin (folic acid), vitamin ds. contains almond ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

INSTANT OATMEAL STRAWBERRIES & CREAM
Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Baked
Ingredients: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, and annatto extracts. contains soy
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
