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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 146)

Calories
415
Sugar
37g
Kellogg's

Krave Chocolate Cereal

Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Protein
23g
Kodiak

Oatmeal Power Cup Maple & Brown Sugar

Ingredients: 100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
A Taste of Thai

Rice Noodles Linguine

Ingredients: Rice flour, water, modified tapioca starch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Quaker Oats, Quaker

Steel Cut Oats

Ingredients: Steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
15g
Aldi,L'oven fresh

L'oven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Kettle Corn

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Brownberry

Country Sourdough Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
11g
Giovanni Rana

Spinach & Ricotta Ravioli

Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Protein
10g
Little Star Bakery

Waterfront Sourdough

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: vital wheat gluten, salt, yeast, distilled vinegar, vegetable oil (canola and/or soy), corn meal, dough conditioners (ascorbic acid), calcium sulfate, enzymes, potassium sorbate (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
11g
Lay's

barbecue flavored baked chips

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
5g
Stonefire

Naan roasted garlic authentic flatbreads

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, ROASTED GARLIC, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER) WHEAT GLUTEN, CILANTRO, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Taters Seasoned Shredded Potatoes

Ingredients: potatoes, palm oil, salt, dextrose, onion powder,hydroxypropyl methylcellulose, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Ziti

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Home Pride

Wheat sliced bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, rye flour, wheat bran, wheat gluten, molasses, contains 2% or less of each of the following: salt, butter* (made from milk), soybean oil, cultured wheat flour, vinegar, honey, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, wheat starch, soy lecithin, soy flour, calcium carbonate, ammonium sulfate, calcium sulfate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
13g
Nature's Path

Mesa Sunrise Cereal

Ingredients: Corn meal*, yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin e).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Thrive Market

Organic shiitake noodles

Ingredients: Water, organic konjac powder, citric acid, calcium hydroxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
2g
Trader Joe's

Sliced Porridge Bread

Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine, folic acid), water, rolled oats, honey, brown sugar, yeast, distilled vinegar, malted barley, sesame seeds. Contains wheat and sesame. May contain milk, egg, and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Protein
12g
Nutrisystem

Savory Maple Womelet

Ingredients: Whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, potato starch, plant-based bacon crumbles (textured vegetable protein [soy flour, caramel color], soybean oil, water, salt, natural flavors, baker's yeast extract, sugar, torula yeast), maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), gluten, soy lecithin, natural maple butter type flavor (maple syrup, sugar syrup and natural flavor), salt, guar gum, white pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Walnut Apple Salad Topping

Ingredients: Home roasted walnuts, honey powder, sugar, wheat starch, candied honey, cane sugar, molasses, salt, corn starch, carrot powder, gum arabic, xanthan gum, propylene glycol, natural and artificial flavor, caramel color, dried apples, sunflower oil, ascorbic acid, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ready2eat

Açaí parfait w/granola and berries

Ingredients: PASTEURIZED LOW FAT MILK, SUGAR, BLUEBERRIES, STRAWBERRIES, VANILLA FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), ACAI, WHOLE GRAIN OATS, WATER, CITRIC ACID, RICE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, CANOLA OIL, CARRAGEENAN, HONEY, MALTODEXTRIN, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, LIVE ACTIVE CULTURES, VITAMIN E (MIXED TOCOPHEROLS).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Sugar
28g
Nutri Valley

Pillows Strawberry Flavour

Ingredients: Δημητριακά ολικής, κόκκοι βρώμης, κόκκοι καλαμποκιού, ζάχαρη, ηλιέλαιο, πλήρες γάλα σε σκόνη, άμυλο καλαμποκιού, αλάτι, λεκιθίνη σόγιας, καρμίνες, βιταμίνη Ε, φράουλα-κρέμα. Μπορεί να περιέχει αραχίδες και καρπούς με κέλυφος.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
262
Sugar
7g
Natures own

Multigrain bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
4g
Sparkle

White bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIOSULFATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, SOY LECITHIN. CONTAINS: WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
25g
Drizzilicious

Lemon Cake Bites

Ingredients: White rice flour, cane sugar, yellow corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, lemon juice powder (maltodextrin, lemon juice), whole quinoa, chia, flax, natural flavors, salt, citric acid, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Costco Grain and Celery

Ingredients: Water, chickpeas, bulgur wheat, quinoa, vegetable base (vegetables and concentrated vegetables: tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt), maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, powdered garlic, powdered mushroom, spices, celery, dressing (canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, water, Dijon mustard [distilled vinegar, water, mustard seed, salt, spices], salt, white pepper, xanthan gum), craisins (cranberries, sugar, sunflower oil), kale, almonds (sliced), red onion, red cabbage, carrots. Contains: wheat, soy, tree nuts (almond).

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
309
Sugar
24g
Soberdough

Lemon Poppy Seed

Ingredients: Unbleached unbromated enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), cane sugar, poppy seed, lemon, aluminum-free baking powder, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
1g
Isola Imports

All Natural Artisan Baked Bruchetta

Ingredients: Wheat Flour, Olive Oil, Sea Salt, Brewer's Yeast, Rosemary. Product contains Wheat, and may contain Dairy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Pita bread

Golden Pita

Ingredients: Whole wheat flour, unbleached unbromated white flour, all-purpose flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, sugar, water, sea salt, butter or olive oil, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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