Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 146)

Krave Chocolate Cereal
Ingredients: Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmeal Power Cup Maple & Brown Sugar
Ingredients: 100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

L'oven fresh 100% Whole Wheat Bread
Ingredients: whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coconut Chia Granola Cereal
Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle Corn
Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Sourdough Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, soybean oil, natural flavor, cultured wheat flour, salt, wheat gluten, sugar, grain vinegar, soy lecithin, soy, citric acid, whey.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach & Ricotta Ravioli
Ingredients: ricotta cheese, mozzarella cheese, milk, cream, vinegar, spinach, whey, cultures, salt, enzymes, parmesan cheese, potato starch, corn starch, natural flavors, salt, cream, yeast, garlic, spices, onion, eggs, milk, wheat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Granola Bites
Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Waterfront Sourdough
Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: vital wheat gluten, salt, yeast, distilled vinegar, vegetable oil (canola and/or soy), corn meal, dough conditioners (ascorbic acid), calcium sulfate, enzymes, potassium sorbate (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

barbecue flavored baked chips
Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Naan roasted garlic authentic flatbreads
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, ROASTED GARLIC, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER) WHEAT GLUTEN, CILANTRO, DEXTROSE, DEXTRIN, CARROT FIBER, YEAST
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Taters Seasoned Shredded Potatoes
Ingredients: potatoes, palm oil, salt, dextrose, onion powder,hydroxypropyl methylcellulose, white pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ziti
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wheat sliced bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, rye flour, wheat bran, wheat gluten, molasses, contains 2% or less of each of the following: salt, butter* (made from milk), soybean oil, cultured wheat flour, vinegar, honey, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, wheat starch, soy lecithin, soy flour, calcium carbonate, ammonium sulfate, calcium sulfate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mesa Sunrise Cereal
Ingredients: Corn meal*, yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic shiitake noodles
Ingredients: Water, organic konjac powder, citric acid, calcium hydroxide.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Porridge Bread
Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine, folic acid), water, rolled oats, honey, brown sugar, yeast, distilled vinegar, malted barley, sesame seeds. Contains wheat and sesame. May contain milk, egg, and soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Savory Maple Womelet
Ingredients: Whole eggs, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, potato starch, plant-based bacon crumbles (textured vegetable protein [soy flour, caramel color], soybean oil, water, salt, natural flavors, baker's yeast extract, sugar, torula yeast), maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), gluten, soy lecithin, natural maple butter type flavor (maple syrup, sugar syrup and natural flavor), salt, guar gum, white pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Walnut Apple Salad Topping
Ingredients: Home roasted walnuts, honey powder, sugar, wheat starch, candied honey, cane sugar, molasses, salt, corn starch, carrot powder, gum arabic, xanthan gum, propylene glycol, natural and artificial flavor, caramel color, dried apples, sunflower oil, ascorbic acid, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Açaí parfait w/granola and berries
Ingredients: PASTEURIZED LOW FAT MILK, SUGAR, BLUEBERRIES, STRAWBERRIES, VANILLA FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), ACAI, WHOLE GRAIN OATS, WATER, CITRIC ACID, RICE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, CANOLA OIL, CARRAGEENAN, HONEY, MALTODEXTRIN, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, LIVE ACTIVE CULTURES, VITAMIN E (MIXED TOCOPHEROLS).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pillows Strawberry Flavour
Ingredients: Δημητριακά ολικής, κόκκοι βρώμης, κόκκοι καλαμποκιού, ζάχαρη, ηλιέλαιο, πλήρες γάλα σε σκόνη, άμυλο καλαμποκιού, αλάτι, λεκιθίνη σόγιας, καρμίνες, βιταμίνη Ε, φράουλα-κρέμα. Μπορεί να περιέχει αραχίδες και καρπούς με κέλυφος.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Multigrain bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIOSULFATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, SOY LECITHIN. CONTAINS: WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Lemon Cake Bites
Ingredients: White rice flour, cane sugar, yellow corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, lemon juice powder (maltodextrin, lemon juice), whole quinoa, chia, flax, natural flavors, salt, citric acid, turmeric extract (color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Costco Grain and Celery
Ingredients: Water, chickpeas, bulgur wheat, quinoa, vegetable base (vegetables and concentrated vegetables: tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt), maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, powdered garlic, powdered mushroom, spices, celery, dressing (canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, water, Dijon mustard [distilled vinegar, water, mustard seed, salt, spices], salt, white pepper, xanthan gum), craisins (cranberries, sugar, sunflower oil), kale, almonds (sliced), red onion, red cabbage, carrots. Contains: wheat, soy, tree nuts (almond).
The Good
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Lemon Poppy Seed
Ingredients: Unbleached unbromated enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), cane sugar, poppy seed, lemon, aluminum-free baking powder, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

All Natural Artisan Baked Bruchetta
Ingredients: Wheat Flour, Olive Oil, Sea Salt, Brewer's Yeast, Rosemary. Product contains Wheat, and may contain Dairy.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Pita
Ingredients: Whole wheat flour, unbleached unbromated white flour, all-purpose flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, sugar, water, sea salt, butter or olive oil, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
