Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 147)

Hot Chocolate Cereal
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Cocoa Powder (processed with Alkali), Natural Flavor, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wheat Bread
Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Artisan Sourdough Loaf
Ingredients: Organic wheat flour, water, sea salt, enzymes, organic sourdough culture (organic whole wheat flour)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg bagels
Ingredients: Egg Bagel: Enriched wheat flour (niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, whole liquid egg bagel base (salt, sugar, malted barley flour, wheat flour, mono & diglycerides, vegetable oil (canola and/or soy), ascorbic acid, L-cysteine hydrochloride, xylanase, amylase), yeast, brown sugar, canola oil, wheat gluten, dough conditioner (enriched wheat flour, vegetable oil (canola and/or soy), L-cysteine hydrochloride, mono & diglycerides, enzymes (xylanase, amylase)), malt extract (malted barley, corn), calcium propionate, color (propylene glycol, annatto, turmeric). Contains: Wheat, egg.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grillo’s pickle chips
Ingredients: Potatoes, avocado oil, maltodextrin, salt, garlic powder, cane sugar, onion powder, white distilled vinegar, citric acid, natural flavors, turmeric extract (color), yeast extract, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bananas And Cream Instant Oatmeal
Ingredients: Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols. Contains milk ingredients.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pita Bread
Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milwaukee Rye Bread
Ingredients: Wheat flour, malted barley flour, water, organic whole rye flour, yeast, caramelized sugars, sea salt, sugar, vital wheat gluten, caraway seeds, canola oil, cultured wheat flour (wheat flour, citric acid), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, dried malt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wraps onion and chives
Ingredients: Wheat Flour, Water, Vegetable Shortening (Palm Oil), Salt, Resistant Maltodextrin, Onion Powder, Garlic Powder, Chives, Sugar, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Sodium Bicarbonate, Fumaric Acid, Calcium Propionate, Mono-and Diglycerides of Fatty Acids, Alpha-Amylase, Xylanase, Glucoamylase, Corn Starch, DL-Malic Acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fudge Brownie
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), FLAXSEED, MAPLE SUGAR, BREAKFAST COCOA POWDER, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hamburger buns
Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), sesame flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tortilla chips
Ingredients: White corn masa (white corn, trace of lime), canola and/or safflower oil, corn masa flour (white corn, trace of lime, cellulose gum), sea salt, antimicrobial blend (sodium propionate [propionic acid, sodium hydroxide], water, sorbic acid [preservative]). Contains bioengineered food ingredients.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hawaiian bakery rolls
Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, SORBIC ACID, NATURAL FLAVORS, DATEM, GRAIN VINEGAR, MONOGLYCERIDES, CORN FLOUR, CITRIC ACID, SEA SALT, REB A (STEVIA LEAF SWEETENER), SPICE, COLORING, SOY LECITHIN, SESAME SEEDS. Contains: Wheat, Soy, Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

White Hamburger Enriched Buns
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wonton strips
Ingredients: Calories, Total Fat 1g, Cholesterol, Total Carbohydrate 35g, Sodium 85mg, Dietary Fiber 0g, Total Sugars 0g, Added Sugars 0g, Protein, Vitamin D, Calcium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden Oat Pita
Ingredients: Whole wheat flour, whole oats, wheat bran, unbleached unbromated white flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, water, yeast, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken dumplings bites
Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White hot dog buns
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sourdough buns
Ingredients: Unbleached enriched wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, corn starch, lactic acid, acetic acid, calcium propionate, sorbic acid, enzymes, sodium stearoyl lactylate, fumaric acid, citric acid, ammonium sulfate, ascorbic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Uncrustable Bright-Eyed Berry
Ingredients: Peanut butter: peanuts, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt. Bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, dough conditioner (mono and diglycerides, sodium stearoyl lactylate, DATEM, enzymes, ascorbic acid, calcium peroxide). Strawberry jam: sugar, strawberries, pectin, citric acid, potassium sorbate (preservative). Contains peanut and wheat ingredients. May contain hazelnut and milk ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Protein Porridge Sachets Apple & Cranberry
Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Korean-Style Barbecue Rice Crisps
Ingredients: Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, brown sugar, corn maltodextrin, yeast extract, sodium diacetate, spices (including chili pepper), potassium salt, molasses, onion powder, hydrolyzed soy and corn protein, garlic powder, modified food starch, natural flavors, dextrose, mixed tocopherols (to preserve freshness), paprika extract (color), vegetable juice (color), annatto (color). Contains soy ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

marby
Ingredients: Wheat flour, water, cheese crumbs (buttermilk, sugar, margarine, vegetable shortening, nature-identical flavor), sugar, vegetable shortening, iodized salt, yeast, bread improver, calcium propionate (preservative). Contains wheat and milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Grinch Vanilla Cereal
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sourdough keto
Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil (less than 2%), salt, chicory root fiber, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, fumaric acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Granola
Ingredients: Organic Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic White Rice Flour, Organic Brown Rice Crisps, Organic Almonds, Natural Flavor, Salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Xtreme Wellness
Ingredients: Water, resistant wheat starch, wheat protein, coconut flour, pea protein, cellulose, avocado oil, allulose, salt, yeast, leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite), xanthan gum. Contains: wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PEPPERMINT BITES
Ingredients: WHITE RICE FLOUR, CANE SUGAR, YELLOW CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, AVOCADO OIL, WHOLE QUINOA, CHIA, FLAX, SALT, NATURAL FLAVOR, TAPIOCA SYRUP, VEGETABLE JUICE (COLOR), CONFECTIONER GLAZE, NATURAL PEPPERMINT OIL.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

ORGANIC TRI COLOUR QUINOA
Ingredients: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
