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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 148)

Calories
363
Protein
14g
Dobele

Whole-grain oat flakes

Ingredients: Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
14g
Calbee

Frugra Original

Ingredients: Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
20g
Sainsbury's

Strawberry Crisp

Ingredients: Oat Flakes (39%), Sugar, Oat Flour, Barley Flakes (8%), Rapeseed Oil, Rice Crisps (5%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Freeze Dried Strawberry Pieces (2%), Flavouring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
15g
Protein Bread

Rudis Daily Power

Ingredients: Water, wheat flour, whole wheat flour, wheat gluten, sunflower oil, pea protein, cane sugar, beta-glucan rich barley flour, amaranth flour, teff flour, flaxseeds, millet, rice protein, yeast, sugarcane fiber, inulin, fava bean protein isolate, salt, chia seeds, poppy seeds, distilled white vinegar, psyllium husk fiber, cultured wheat flour, quinoa, toasted hemp seeds, wheat bran, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef hak

Breakfast hash

Ingredients: Potatoes, sweet potatoes, red potatoes, sausage, red onions, red bell peppers, seasoning, avocado oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Franz

Gluten Free Sourdough

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Princesa,Simsa

Abejuelas de Miel

Ingredients: Harina de maíz, azúcar, harina de trigo, harina de arroz, glucosa de maíz, sal yodada, miel de abeja, harina de avena, Vitaminas y minerales (Vitamina A, Vitamina D3, Vitamina B1, Vitamina C, Vitamina B12, Vitamina B2, Niacinamida (Vitamina B3), Vitamina B6, Ácido fólico, Calcio, Fósforo, Yodo, Zinc, Hierro), Saborizante Artificial Miel, Suero Lácteo, Ácido cítrico (Reguladores de Acidez (SIN 330)), Colorante Artificial (Tartrazina SIN 102), Colorante Artificial (Caramelo SIN 150 d).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
0g
Sprouts Farmers Market

Butter Pie Crusts

Ingredients: PASTRY FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, WATER, CULTURED WHEAT FLOUR, CITRIC ACID, SALT. BROWN RICE FLOUR USED FOR PROCESSING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
18g
One Degree Organic Foods

Protein Instant Oatmeal

Ingredients: Sprouted gluten-free organic oats, organic unrefined brown sugar, organic faba protein crisps, organic dried apples, organic cinnamon, unrefined salt, tocopherols (vitamin E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Sugar
30g
Lasfor

Bolitas Chocolatadas

Ingredients: Harina de maíz, azúcar, cacao en polvo, aromatizante artificial a chocolate, sal, colorante caramelo (INS 150), AC REG: bicarbonato de sodio. CONTIENE: SULFITOS. PUEDE CONTENER: MANÍ, LECHE Y DERIVADOS DE SOJA, TRIGO, AVENA Y CEBADA. ATENCIÓN AL CONSUMIDOR [email protected] www.lasfor.com.ar

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
0g
Great Value

Hash Briwn Sticks

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, disodium dihydrogen pyrophosphate, dextrose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Long green white rice

Ingredients: LONG GRAIN WHITE RICE, WATER, REFINED SUNFLOWER SEED OIL, SALT, SUNFLOWER LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
6g
Aunt Millie’s

Whole Grain Artisan Hot Dog Buns

Ingredients: Whole grain wheat flour, enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain rolled oats, salt, vinegar, rye flour, barley flakes, calcium propionate, monoglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame flour.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Pumpkin Spice Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
BioBio, Bio Bio

DINKELBROT

Ingredients: Bio Dinkelvollkornbrot Zutaten: 48% Dinkel12(Dinkelvollkornschrot¹2 Dinkelvollkornquellmehl¹²), 27% Natursauerteig (Wasser, Dinkelvollkornschrot¹², Roggenvollkorn - schrot²), Wasser, Meersalz, Hefe². ¹eine Weizenart 2aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Lupinen enthalten. Ungeöffnet haltbar bis: siehe Aufdruck Rückseite Trocken und vor Wärme geschützt lagern. Hergestellt für Netto Marken - Discount Stiftung & Co. KG, 500 ge 93142 Maxhütte-Haidhof - 27090-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
19g
Lewis Bake Shop

Sourdough Keto Burger Buns

Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil, chicory root fiber, salt, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, fumaric acid, guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
12g
Sunsol

Low Sugar Toasted Muesli apple & cinnamon

Ingredients: Whole Grains (Oats, Wheat), Chicory Root Fibre, Seeds (Pepita, Sunflower), Sunflower Oil, Dried Pink Lady Apple, Sugar, Natural Flavours, Cinnamon, Antioxidant (Vitamin E)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal, Real Cocoa

Ingredients: tapioca, sunflower protein, dates, coconut oil, Dutch cocoa, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
11g
Kroger

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
34g
Nature's Own

Life Wheat + Protein Bread

Ingredients: Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Cedar Valley

Pita Chips Sea Salt

Ingredients: Unbleached enriched wheat flour, water, coconut oil, sea salt, yeast. Contains: wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Ore-Ida

Crispy Hash Brown Patties, Shredded Potatoes, 3 lb Bag

Ingredients: POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Keefe Kitchens

Enriched pre-cooked long grain rice

Ingredients: Enriched pre-cooked long grain rice (rice, maltodextrin, ferric orthophosphate, niacinamide, folic acid, thiamine hydrochloride).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Protein
18g
Calbee

Frugra Reduced Sugar

Ingredients: Soy protein, whole grain oats, palm olein oil, coconut, maltodextrin, almonds, rye flour, raisins, sugar, wheat flour, soluble dietary fiber, soy milk, honey, pumpkin seeds, dried strawberries, rice flour, corn flour, calcium carbonate, salt, wheat bran, brown rice flour, glycerin, vitamin E, lactose.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Quaker

Caramel macchiato Instant oatmeal

Ingredients: Whole grain oats, sugar, cream, natural flavors, salt, skim milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Ketchup Flavored Lattice Potato Chips

Ingredients: Potatoes, sunflower oil, sugar, tomato powder, salt, vinegar powder (maltodextrin, distilled white vinegar), maltodextrin, citric acid, natural flavors, paprika oleoresin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Herr's

Gameday Flavors Smoked Brisket

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (sugar, dextrose, salt, garlic powder, monosodium glutamate, natural flavoring, chili pepper, yeast extract, corn maltodextrin, tricalcium phosphate).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
10g
Tastino

Regañás 100% Harina Integral

Ingredients: 77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Bashas'

Original Wavy Potato Chips

Ingredients: Potatoes, vegetable oil (canola, corn, and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
5g
Cape Cod

Sweet Mesquite Barbeque Kettle Cooked Potato Chips

Ingredients: Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sugar, salt, tomato powder, paprika, spices (contains celery), molasses, onion powder, torula yeast, garlic powder, natural flavor (including smoke), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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