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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 159)

Calories
400
Sugar
20g
Oat Haus

Maple Graham

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT AND VINEGAR, SEASONING (CORN MALTODEXTRIN, SEA SALT, CITRIC ACID, MALIC ACID, DISTILLED WHITE VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
18g
Kashi GO

honey almond flax crunch

Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
6g
PEPPERIDGE FARM

THIN-SLICES SOURDOUGH BREAD

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, WHEAT GLUTEN, SUGAR, POTATO FLOUR, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ACID, SOY LECITHIN, WHEY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Cap'n Crunch's

Orange Creampop Crunch

Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Deco

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
2g
Guerrero

Sonora style flour tortillas

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening and margarine blend (interestified soybean oil, hydrogenated soybean and/or cottonseed oils, mono - and diglycerides, soy lecithin, artificial flavor, beta-carotene, vitamin A palmitate), salt, sugar, cellulose gum, sodium acid pyrophosphate, enzymes, baking soda, fumaric acid, calcium propionate, sorbic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Kettle Cooked Potato Chips Salt & Pepper

Ingredients: PAPA, ACEITE VEGETAL COMESTIBLE (CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON,, GIRASOL, CARTAMOL, HARINA DE ARROZ, AZUCAR DE CANA,, SAL DE MAR, PIMIENTA NEGRA, AJO EN POLVO, CEBOLLA EN POLVO, EXTRACTO DE LEVADURA, EXTRACTO DE ESPECIA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
18g
Better Way

Avocado & Seeds

Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Clancy's

Mexican Style Street Corn Flavored Kettle Chips

Ingredients: POTATOES, NON-HYDROGENATED SUNFLOWER AND/OR NON-HYDROGENATED CANOLA OIL, SEASONING BLEND (SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICE, BUTTERMILK, NONFAT DRY MILK, CORN SYRUP SOLIDS, YEAST EXTRACT, DEHYDRATED CILANTRO, CHIPOTLE PEPPER POWDER, GUAR GUM, LIME JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kashi GO

Peanut Butter Crunch

Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
147
Sugar
1g
Old El Paso

Carb advantage Tortilla Rounds (2 Tortilla Only)

Ingredients: Tortilla Rounds: Modified Wheat Starch, Water, Palm Oil, Glycerin, Vital Wheat Gluten, Wheat Protein Isolate. Contains 2% or less of: Mono And Diglycerides, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Cellulose Gum, Guar Gum, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Xanthan Gum, Hydrogenated Vegetable Oil (soybean, palm and/or cottonseed oil). Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder. Seasoning: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
286
Protein
11g
Lewis Bake Shop

Avocado & Seeds Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Nature's Own

100% Whole Wheat Small Loaf Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
1g
August

6"" Ciabatta Rolls, Ciabatta

Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Giant Eagle

Plain Bagels

Ingredients: PLAIN BAGEL (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON ASCORBIC ACID, THIA MINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], WATER BAGEL BASE (SALT,, SUGAR, MALTED BARLEY FLOUR, WHEAT FLOUR MONO &, DIGLYCERIDES, VEGETABLE OIL (CANOLA &/OR SOY), ASCORBIC, YEAST BROWN SUGAR CANOLA OIL, WHEAT GLUTEN, MALT, EXTRACT [MALTED BARLEY, CORNI DOUGH CONDITIONER, WHEAT FLOUR, VEGETABLE OIL (GANOLA / ORSOY) L, CYSTEINE HYDROCHLORIDE MOND & DIGLYCERIDES ENZYMES, XYLANASE, AMYLASE)], CALCIUM PROPIONATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quest

Tortilla Style Protein Chips Hot & Spicy Flavor

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, WHEY POWDER, PSYLLIUM HUSK, SOLUBLE CORN FIBER, SALT, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, CITRIC ACID, TOMATO POWDER, ONION POWDER, RED 40 LAKE, TURMERIC OLEORESIN (COLOR), CHIA SEED, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, ENZYME MODIFIED CHEDDAR CHEESE, STEVIA SWEETENER

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Corn Flakes

Ingredients: Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Barley

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BEST PRESS

Apple, prune & cinnamon overnight oats

Ingredients: BANANA PUREE, APPLE PUREE, WATER, DICED APPLE, PRUNE PUREE, OAT FLAKES, OAT FLOUR, CINNAMON POWDER, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
13g
Killer Bread

21 Whole Grains and Seeds Organic Sandwich Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Grilled Beer Brat

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, TORULA YEAST, NATURAL FLAVORS, WHEY, BUTTERMILK, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, BEER EXTRACT, SPICES, MOLASSES, CARAMEL COLOR, PAPRIKA FOR COLOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, WHEAT STARCH

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Silver Hills

The Big 16

Ingredients: Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, organic flaxseeds, organic sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour), Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
8g
MUSH

Overnight oats

Ingredients: Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
37g
WILDE

Spicy Queso Crispy Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Sea Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (color), Spices, Acacia Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
532
Sugar
0g
M&S Collection

100% Extra Virgin Olive Oil Crisps

Ingredients: Potatoes, Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cadoro

Olive Sourdough Bread

Ingredients: Wheat Flour, Water, Castelvetrano Olives, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
häsi

Original Sourdough

Ingredients: organic wheat flour, organic house milled grain (rye, spelt, khorasan), water, organic butterfly pea flower, ancient sea salt, organic heirloom turmeric, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Avocado Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Vector

Vector

Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour, contains 2% or less of brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda, Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B, (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
MadeGood

Granola Minis

Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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