Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 159)

Maple Graham
Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sea Salt & Vinegar Kettle Cooked Potato Chips
Ingredients: POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT AND VINEGAR, SEASONING (CORN MALTODEXTRIN, SEA SALT, CITRIC ACID, MALIC ACID, DISTILLED WHITE VINEGAR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

honey almond flax crunch
Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

THIN-SLICES SOURDOUGH BREAD
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FERMENTED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, WHEAT GLUTEN, SUGAR, POTATO FLOUR, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ACID, SOY LECITHIN, WHEY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Orange Creampop Crunch
Ingredients: CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sonora style flour tortillas
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening and margarine blend (interestified soybean oil, hydrogenated soybean and/or cottonseed oils, mono - and diglycerides, soy lecithin, artificial flavor, beta-carotene, vitamin A palmitate), salt, sugar, cellulose gum, sodium acid pyrophosphate, enzymes, baking soda, fumaric acid, calcium propionate, sorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips Salt & Pepper
Ingredients: PAPA, ACEITE VEGETAL COMESTIBLE (CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON,, GIRASOL, CARTAMOL, HARINA DE ARROZ, AZUCAR DE CANA,, SAL DE MAR, PIMIENTA NEGRA, AJO EN POLVO, CEBOLLA EN POLVO, EXTRACTO DE LEVADURA, EXTRACTO DE ESPECIA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado & Seeds
Ingredients: Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mexican Style Street Corn Flavored Kettle Chips
Ingredients: POTATOES, NON-HYDROGENATED SUNFLOWER AND/OR NON-HYDROGENATED CANOLA OIL, SEASONING BLEND (SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICE, BUTTERMILK, NONFAT DRY MILK, CORN SYRUP SOLIDS, YEAST EXTRACT, DEHYDRATED CILANTRO, CHIPOTLE PEPPER POWDER, GUAR GUM, LIME JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Peanut Butter Crunch
Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Carb advantage Tortilla Rounds (2 Tortilla Only)
Ingredients: Tortilla Rounds: Modified Wheat Starch, Water, Palm Oil, Glycerin, Vital Wheat Gluten, Wheat Protein Isolate. Contains 2% or less of: Mono And Diglycerides, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Cellulose Gum, Guar Gum, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Xanthan Gum, Hydrogenated Vegetable Oil (soybean, palm and/or cottonseed oil). Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder. Seasoning: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Avocado & Seeds Bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), RECONSTITUTED AVOCADO, AVOCADO OIL, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, GRANULATED ONION, GRANULATED GARLIC, AMMONIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, MODIFIED POTATO STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Whole Wheat Small Loaf Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

6"" Ciabatta Rolls, Ciabatta
Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Barley Malt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain Bagels
Ingredients: PLAIN BAGEL (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON ASCORBIC ACID, THIA MINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], WATER BAGEL BASE (SALT,, SUGAR, MALTED BARLEY FLOUR, WHEAT FLOUR MONO &, DIGLYCERIDES, VEGETABLE OIL (CANOLA &/OR SOY), ASCORBIC, YEAST BROWN SUGAR CANOLA OIL, WHEAT GLUTEN, MALT, EXTRACT [MALTED BARLEY, CORNI DOUGH CONDITIONER, WHEAT FLOUR, VEGETABLE OIL (GANOLA / ORSOY) L, CYSTEINE HYDROCHLORIDE MOND & DIGLYCERIDES ENZYMES, XYLANASE, AMYLASE)], CALCIUM PROPIONATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tortilla Style Protein Chips Hot & Spicy Flavor
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, WHEY POWDER, PSYLLIUM HUSK, SOLUBLE CORN FIBER, SALT, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, CITRIC ACID, TOMATO POWDER, ONION POWDER, RED 40 LAKE, TURMERIC OLEORESIN (COLOR), CHIA SEED, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, ENZYME MODIFIED CHEDDAR CHEESE, STEVIA SWEETENER
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Corn Flakes
Ingredients: Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Barley
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple, prune & cinnamon overnight oats
Ingredients: BANANA PUREE, APPLE PUREE, WATER, DICED APPLE, PRUNE PUREE, OAT FLAKES, OAT FLOUR, CINNAMON POWDER, LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

21 Whole Grains and Seeds Organic Sandwich Rolls
Ingredients: ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUTⓇ KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC POPPY SEEDS), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC FERMENTED RYE FLOUR, ORGANIC SESAME FLOUR, ENZYMES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grilled Beer Brat
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, TORULA YEAST, NATURAL FLAVORS, WHEY, BUTTERMILK, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, BEER EXTRACT, SPICES, MOLASSES, CARAMEL COLOR, PAPRIKA FOR COLOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, WHEAT STARCH
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Big 16
Ingredients: Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, organic flaxseeds, organic sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour), Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Overnight oats
Ingredients: Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spicy Queso Crispy Chips
Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Sea Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (color), Spices, Acacia Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Sourdough
Ingredients: organic wheat flour, organic house milled grain (rye, spelt, khorasan), water, organic butterfly pea flower, ancient sea salt, organic heirloom turmeric, wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Classic Sea Salt Kettle Style Potato Chips
Ingredients: POTATOES, AVOCADO OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vector
Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour, contains 2% or less of brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda, Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B, (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Granola Minis
Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
