Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 160)

Whole Grain Thin-Sliced 100% Whole Wheat Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vector
Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pancake & Waffle Mix Chocolate Chip
Ingredients: Wheat Flour, Chickpea Flour, Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wheat Protein Isolate, Non-GMO Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Monocalcium Phosphate), Sea Salt, Faba Bean Flour
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Sprinkle of Sea Salt
Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Sandwich Bread
Ingredients: enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sourdough Small Loaf
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR;, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT, GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES,, ASCORBIC ACID, SOY LECITHIN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SOFT WHITE BREAD
Ingredients: Water, wheat flour, wheat starch, wheat protein, faba bean protein concentrate, avocado oil, yeast, cultured wheat flour blend (cultured flour, wheat flour), natural flavor, guar gum, sunflower lecithin, enzymes. Contains: wheat. Made in a facility that processes soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

oat drink haferdrink
Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kettle Chips Avocado Oil Cracked Pepper
Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artisan Sourdough Bread
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt (Salt, Magnesium Carbonate)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pan De Molde Especial Para Torrijas
Ingredients: 58% harina de trigo, agua, levadura, aceite de girasol, azúcar, sal, vinagre de vino, conservadores: propionato cálcico, ácido sórbico.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

10 Slice White Bread
Ingredients: Wheat flour, sugar mixed glucose-fructose syrup, margarine, baker’s yeast, glutinous rice flour, salt, fermentation starter, skimmed milk powder, brewed vinegar, rice oil, corn oil, emulsifier, sodium acetate, yeast food, flavoring, vitamin C, carotenoid coloring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tandoori naan
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, BUTTERMILK, WATER, HIGHLY REFINED SOYBEAN OIL, UNBLEACHED CULTURED WHEAT FLOUR, CANE SUGAR, BAKING POWDER, SALT, GHEE, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Spelt Sourdough
Ingredients: Spelt flour, water, wholemeal spelt flour, salt, malted barley
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced White Sourdough Loaf
Ingredients: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Fries
Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips
Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pringles Hot Flamin' Cheese Flavour
Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kelloggs Frosted Flakes imp
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Unsweetened Oatmilk
Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Cereal
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats and Honey Granola
Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sticky Toffee Gut-Loving Porridge
Ingredients: whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sunflower Cereal Real Cocoa
Ingredients: cassava, upcycled sunflower protein, dates, coconut oil, cocoa powder, coconut sugar, vanilla extract, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
