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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 160)

Calories
280
Protein
12g
Pepperidge Farm

Whole Grain Thin-Sliced 100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Kellogg's

Vector

Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
386
Protein
12g
Hidden Harvest

Pancake & Waffle Mix Chocolate Chip

Ingredients: Wheat Flour, Chickpea Flour, Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wheat Protein Isolate, Non-GMO Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Monocalcium Phosphate), Sea Salt, Faba Bean Flour

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Siete

Grain Free Tortilla Chips Sprinkle of Sea Salt

Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Nature's Own

Sourdough Small Loaf

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR;, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT, GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES,, ASCORBIC ACID, SOY LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
22g
Sola

SOFT WHITE BREAD

Ingredients: Water, wheat flour, wheat starch, wheat protein, faba bean protein concentrate, avocado oil, yeast, cultured wheat flour blend (cultured flour, wheat flour), natural flavor, guar gum, sunflower lecithin, enzymes. Contains: wheat. Made in a facility that processes soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Aito,Fazer

oat drink haferdrink

Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Kettle Chips Avocado Oil Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HyVee

Artisan Sourdough Bread

Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt (Salt, Magnesium Carbonate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
0g
La Cestera

Pan De Molde Especial Para Torrijas

Ingredients: 58% harina de trigo, agua, levadura, aceite de girasol, azúcar, sal, vinagre de vino, conservadores: propionato cálcico, ácido sórbico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
47g
Topvalu

10 Slice White Bread

Ingredients: Wheat flour, sugar mixed glucose-fructose syrup, margarine, baker’s yeast, glutinous rice flour, salt, fermentation starter, skimmed milk powder, brewed vinegar, rice oil, corn oil, emulsifier, sodium acetate, yeast food, flavoring, vitamin C, carotenoid coloring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
1g
Simple truth

Gourmet gold potatoes

Ingredients: Organic gold potatoes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
1g
365

Tandoori naan

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, BUTTERMILK, WATER, HIGHLY REFINED SOYBEAN OIL, UNBLEACHED CULTURED WHEAT FLOUR, CANE SUGAR, BAKING POWDER, SALT, GHEE, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
0g
Celtic Bakers

Organic Spelt Sourdough

Ingredients: Spelt flour, water, wholemeal spelt flour, salt, malted barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
3g
ASDA

Sliced White Sourdough Loaf

Ingredients: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
McCain

French Fries

Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon

Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
DmBio

Haferdrink Natur

Ingredients: Wasser, 11%Vollkornhafer, Sonnenblumenöl, Meersalz

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
4g
Siete

Grain Free Tortilla Chips

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
521
Sugar
3g
Pringles

Pringles Hot Flamin' Cheese Flavour

Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kelloggs

Kelloggs Frosted Flakes imp

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Oatly

4 Ingredient Oatmilk

Ingredients: Oat base (water, oats), sea salt, citrus fiber.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kellogg’s

Frosted Flakes

Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Oatly

Unsweetened Oatmilk

Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
34g
Magic Spoon

Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kirkland Signature

Whole Grain Rolled Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
23g
Cascadian Farm

Oats and Honey Granola

Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
239
Sugar
9g
Bio & Me

Sticky Toffee Gut-Loving Porridge

Ingredients: whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal Real Cocoa

Ingredients: cassava, upcycled sunflower protein, dates, coconut oil, cocoa powder, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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