Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 168)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

OAT-MILK
Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Granola
Ingredients: Whole grain oats, brown rice syrup, cane sugar, peanut butter (roasted _peanuts_), peanuts, expeller pressed sunflower oil, brown rice, oat bran, sea salt, peanut flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Perfectly Crafted Thick Sliced Multigrain Bread
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frosted Flakes of Corn
Ingredients: milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), Vitamin A (palmitate), folic acid, Vitamin D, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Oatmilk
Ingredients: OAT MILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick Sliced White
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, soybean oil, contains 2% or less of each of the following: fermented durum wheat flour, salt, wheat gluten, cultured wheat flour, calcium sulfate, sunflower lecithin, vinegar, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Krispies
Ingredients: rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yellow Corn Tortillas
Ingredients: yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Honey Almond Granola
Ingredients: whole rolled oats, cane sugar, honey, whole oat flour, rice flour, dry roasted almonds, expeller pressed canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Delightful Bread
Ingredients: whole wheat flour, water, wheat gluten, whole grains (bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet), modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, wheat bran, datem, cellulose gum, honey solids, monocalcium phosphate, ground flaxmeal, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue Flavored Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Warburtons Gluten Free
Ingredients: water, tapioca starch, potato starch, maize starch, rapeseed oil, yeast, egg white powder, stabiliser: e464, sugar, vegetable fibre (psyllium), calcium carbonate, fruit extract (carob and apple), salt, humectant: vegetable glycerine, preservative: calcium propionate, natural flavouring, iron
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

2 Brioche Burger Buns
Ingredients: Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Rapeseed Oil, Psyllium Husk, Sugar, Yeast, Humectant (Vegetable Glycerol), Free Range Dried Egg White, Free Range Dried Egg, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Fermented Maize Starch, Natural Colouring (Beta Carotene), Natural Flavouring
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Warburtons Multiseed Loaf Gluten Free 300G
Ingredients: Water, Tapioca Starch, Seed Mix (8%) (Sunflower Seed, Linseed, Millet Seed, Poppy Seed), Potato Starch, Maize Starch, Rapeseed Oil, Yeast, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Calcium Carbonate, Salt, Humectant: Vegetable Glycerin, Preservative: Calcium Propionate, Caramelised Sugar, Natural Flavouring, Iron
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Old English Medium Sliced White Bread
Ingredients: _Wheat_ Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Liquid Concentrated Sponge Extract (Water, _Wheat_ Flour, Yeast), Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Fermented _Wheat_ Flour, _Soya_ Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Artisan Tiger Gluten Free
Ingredients: Water, Tapioca Starch, Potato Starch, Maize Starch, Yeast, Rapeseed Oil, Rice Flour Topping (Rice Flour, Sugar, Potato Starch, Flavouring), Pea Protein, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Salt, Humectant: Vegetable Glycerine, Rice Flour, Preservative: Calcium Propionate, Natural Flavouring
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Malted Grain And Rye Folded Flatbread
Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Grains 11% (Malted _Wheat_ Flakes, Malted Rye Flakes), Spelt Flour (_Wheat_), Rye Flour 6%, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Preservative (Calcium Propionate), _Wheat_ Starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Warburtons Small Medium Sliced White Bread 400G
Ingredients: Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Soya Flour, Preservative: Calcium Propionate, Emulsifiers: E481, E472e, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Authentic Granary
Ingredients: wheat flour (with added calcium, iron, niacin, thiamin), water, original granary blend (granary malted wheat flakes (11%), malted barley flour), yeast, wheat protein, salt, vinegar, soya flour, caramelised sugar, barley flour, emulsifier: e472e, barley fibre, flour treatment agent: ascorbic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sunflower & Pumpkin Loaf
Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water. Sunflower Seed (11%), Pumpkin Seed (2.5%), Yeast, Salt, Wheat Gluten, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lancashire oven bottom muffins
Ingredients: wheat flour (with calcium carbonate, iron, thiamin (b1), niacin (b3)), water, yeast, sugar, salt, vinegar, rapeseed oil, soya flour, palm oil, emulsifier (sodium stearoyl-2-lactylate), preservative (calcium propionate), flour treatment agent: ascorbic acid (vitamin c)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

White Folded Flatbreads
Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Fermented _Wheat_ Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dried Skimmed _Milk_, Flour Treatment Agent (Ascorbic Acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wholemeal Batch Rolls
Ingredients: Wholemeal Wheat Flour, Water, Sugar, Yeast, Wheat Protein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fermented Wheat Flour, Rapeseed Oil, Salt, Malted Barley Flour, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di - Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Dried Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Large Seeded Burger Buns
Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Sesame Seed_ (3%), Palm Oil, Dextrose, Yeast, Salt, _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

6 Thin Bagels Cinnamon & Raisin Sliced
Ingredients: wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, raisins (5%), sugar, wheat gluten, yeast, dextrose, salt, malted wheat flour, cinnamon (0,5%), mixed spice, maize, gelling agent: e466, preservative: calcium propionate, soya flour, emulsifiers: e481, e472e, vegetable oil (rapeseed, sunflower), flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
