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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 169)

Calories
254
Sugar
5g
Tesco

White Hot Dog Rolls

Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Salt, Dextrose, Yeast, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
3g
Warburtons

6 Soft White Rolls Sliced

Ingredients: wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
11g
Tesco

Finest Wholemeal Loaf

Ingredients: wholemeal wheat flour, water, toasted rye flakes, yeast, oat bran, salt, wheat gluten, fermented wheat flour, emulsifiers (mono - and di-glycerides of fatty acids, mono-and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), spirit vinegar, rapeseed oil, flour treatment agent (ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
7g
Tesco

Finest White Loaf

Ingredients: wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, wheat bran, fermented wheat flour, emulsifier (mono-and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), flour treatment agent (ascorbic acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
3g
Warburtons

12 Sliced Soft White Rolls

Ingredients: Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Vegetable Oil (Rapeseed, Sustainable Palm), Yeast, Salt, Sugar, Emulsifiers: E472e, E471, E481, Soya Flour, Gelling Agent: E466, Preservative: Calcium Propionate, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
11g
Tesco

Tesco English Muffins 4 Pack

Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
23g
Tesco

Hot cross buns

Ingredients: wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin], orange soaked fruits (30%) [sultanas, ralsins, currants, chilean flame raisins, concentrated orange juicel, water, mixed peel (2.5%) [orange peel, lemon peel, butter (milk), honey (1.5%), demerara sugar, wheat gluten, yeast, mixed spice, salt, buttermilk powder (milk), emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), potato dextrin, flavouring, rapeseed oil, lemon peel, palm oil, flour treatment agent (ascorbic acid). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts, nuts, sesame seeds, egg and soya. vsultable for vegetarlans

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
265
Sugar
5g
Tesco

Tesco Original Bagels 5 Pack

Ingredients: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour, Sugar, Yeast, Rapeseed Oil, Maize, Salt, Preservative (Calcium Propionate), Wheat Gluten, Malted Barley Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice For all reals containing gluten see

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
11g
Tesco

White baton

Ingredients: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Sugar
4g
H.W. Nevill's

Part Baked Baguettes

Ingredients: _Wheat_ Flour, Water, Yeast, Fermented _Wheat_ Flour, Salt, Malted _Wheat_ Flour, Flour Treatment Agent (Ascorbic Acid).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
411
Sugar
0g
Near East

RICE PILAF MIX Original

Ingredients: parboiled long grain rice, orzo (wheat), salt, autolyzed yeast extract, onions, garlic, turmeric (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
20g
Koshi, Kashi

Organic blueberry clusters

Ingredients: whole oats, rice, cane syrup, blueberry granola cluster (rolled oats, dried cane syrup, brown rice syrup, whole oat flour, brown rice flour, wild blueberries, expeller pressed canola oil, natural flavor, elderberry juice concentrate, rosemary extract), invert cane syrup, salt, natural flavor, baking soda, mixed tocopherols (vitamin e)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Protein
12g
Great Value

Toasted Oat Cereal

Ingredients: whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Quaker

Apple Cinnamon Rice Cakes

Ingredients: whole grain brown rice, sugar, fructose, maltodextrin, natural flavor, cinnamon, soy lecithin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Protein
12g
Pepperidge Farm

Whole Grain 15 Grain

Ingredients: whole wheat flour, water, wheat gluten, sugar, sunflower seeds, wheat berries yeast, oats, contains 2% or less of: soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk)*,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
21g
Cheerios,General Mills

Multi Grain

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral nutrients), Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3].

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Protein
20g
Kirkland

Farine d'amande blanchie - Mouture ultrafine

Ingredients: Amandes blanchies.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
Cheerios

Honey Nut Cheerios

Ingredients: whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) (added to preserve freshness), calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
18g
Bob's Red Mill

Oat Bran Hot Cereal

Ingredients: Oat bran

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
Bob's Red Mill

Whole Chia Seeds

Ingredients: Organic whole chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
5g
Samyang

Buldak HOT Chicken Flavor Ramen

Ingredients: noodle(76,7%): wheat flour(52%), tapioca starch(12%), palm oil(11%), wheat gluten, salt, soybean oil, water, acidity regulator[potassium carbonate(e501), sodium carbonate(e500), sodium phosphate dibasic(e339), sodium polyphosphate(e452), citric acid(e330)], thickener [guar gum(e412)], emulsifier[lecithin(e322)], colour[riboflavin(e101)], soup(22,7%): water, artificial chicken flavor powder, white sugar, soy sauce, red pepper powder, soybean oil , onion powder, chilli extract, salt, garlic powder, tapioca starch, yeast extract powder, black pepper powder, curry powder, flake(0,6%): roast sesame, roasted laver

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Classic

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
13g
Kellogg's

Original Crispix Cereal

Ingredients: Rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, turmeric extract color, iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
42g
Larabar

Cherry Pie Bars

Ingredients: Dates, almonds, unsweetened cherries.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
446
Protein
25g
Dave’s Killer Bread organic lower seed

POWERSEED ORGANIC BREAD

Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old Fashioned Rolled Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
General Mills,Cheerios

Original Cheerios

Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral), Zinc (mineral), Vitamin C (sodium ascorbate), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin D3].

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
KIND

Grains

Ingredients: oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth, quinoa, vanilla extract, brown rice syrup, cinnamon, sea salt, vitamin e (tocopherols to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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