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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 170)

Calories
256
Sugar
7g
Oroweat

Whole Grains 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, soy lecithin, grain vinegar, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
53g
Hershey's

Caramel Syrup

Ingredients: CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
3g
Earth's Own 🇨🇦

Oat Original

Ingredients: Oat base (filtered water, oats), Sunflower oil, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
479
Protein
13g
Larabar

Peanut Butter Cookie Bar

Ingredients: dates, peanuts, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
0g
General Mills

Cinnamon Toast Crunch

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract, bht added to preserve freshness, vitamins and minerals (calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Crunchy Oats & Honey Granola

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola ylo Girasol, Harina de Arroz, Miel, Jarabe de Azúcar Morena, Bicarbonato de Sodio, Lecitina de Saborizante Natural INGREDIENTES DE SOYA Contains Bioengineered Food Ingredients 03081144 14 16000-43261

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
295
Protein
14g
Dave's Killer Bread

Organic Bagels

Ingredients: organic wheat (organic wheat flour, organic whole wheat flour), water, everything mix (organic chia seeds, organic dehydrated minced garlic, organic dehydrated chopped onion, organic whole flax seeds, organic un-hulled black sesame seeds, organic un-hulled brown sesame seeds, organic poppy seeds, coarse sea salt), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic sunflower seeds, yeast, organic vinegar, organic cultured wheat, organic expeller pressed canola oil, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
245
Protein
12g
Pepperidge Farm

Whole Grain 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, whole wheat, wheat gluten, sugar, yeast, molasses, soybean oil, contains 2% or less of: sugarcane fiber, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey (milk)*,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
17g
Kashi,GO LEAN

Honey Almond Flax Crunch

Ingredients: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Sour Cream & Onion Potato Crisps

Ingredients: dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid), onion powder, salt, sugar, citric acid, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
19g
Kashi

Go Peanut Butter Crunch Cereal

Ingredients: soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E, Calcium Carbonate, Vitamin C, sodium ascorbate, Iron, Zinc, mineral nutrients, niacinamide, Vitamin B6, pyridoxine hydrochloride, Vitamin B1, thiamin mononitrate, Vitamin A, palmitate, Vitamin B2, riboflavin, folic acid, Vitamin B13, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
203
Protein
11g
BIMBO

pan Bimbo cero

Ingredients: HARINA DE TRIGO INTEGRAL (GLUTEN), GLUTEN DE TRIGO, LEVADURA, PROTEÍNA DE CHÍCHARO, HARINA DE TRIGO FERMENTADA, SALVADO DE TRIGO**, SAL YODADA, CLORURO DE POTASIO, ENZIMAS, ÁCIDO LÁCTICO, LECITINĂ DE _SOYA_, **COMO DECORADO DEL PRODUCTO. _CONTIENE: GLUTEN Y SOYA. PUEDE CONTENER: LECHE, HUEVO Y AJONJOLÍ._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
Seeds of change

Organic Quinoa & Brown Rice with Garlic Flavour

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: SUNFLOWER OIL*+, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC, ONION POWDER*, MINCED GARLIC, PARSLEY*, BLACK PEPPER*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, raspberries, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Promise Berry Fruitful

Ingredients: Whole grain wheat*, cane syrup*, grape juice concentrate*, invert cane syrup*, cane sugar*, cornstarch*, apple powder*, vegetable glycerin, red raspberry puree concentrate*, strawberry puree concentrate*.*Organic

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Kikkoman Panko

Bread Crumbs

Ingredients: WHEAT FLOUR, SUGAR. YEAST, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
19g
Nature Valley

Granola Oats & Dark Chocolate

Ingredients: Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Protein
15g
Quaker

Apple & Blueberry Flavour Hot Oat Cereal

Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Quaker

Quick Cooking White Oats

Ingredients: 100% wholegrain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Trader Joe's

Sliced Cracked Wheat Sourdough Bread

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
27g
Belvita

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs

Ingredients: Cereals 55,2 % [WHEAT flour 30,3 %, wholegrain cereals 24,9 % (wholegrain WHEAT flour 11,7 %, OAT flakes 10 %, wholegrain RYE flour 1 %, wholegrain BARLEY flour 1 %, wholegrain SPELT flour 1 %, wholegrain crushed buckwheat 0,2 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), WHEAT starch, skimmed MILK yogurt powder 3 %, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), flavourings, emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, acidity regulator (citric acid), vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
23g
Quaker

Caramel Rice Cakes

Ingredients: whole grain brown rice, degerminated milled corn, sugar, fructose, maltodextrin, natural flavor, salt, soy lecithin. contains soy ingredients.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
302
Sugar
7g
Prime Burger

Burger Buns

Ingredients: 44% farine de blé, eau, levure, farine de malt de blé, sucre, huile de colza, 3,3% graines de lin, 2,3% graines de tournesol, flocons d'avoine, sel, dextrose, gruau de seigle complet, gruau de blé, farine de malt d'orge, gluten de blé, levain de blé déshydraté (farine de blé, ferments), correcteur d'acidité : acétates de sodium ; émulsifiant : esters monoacétyltartriques et diacéthyltartriques des mono - et diglycérides d'acides gras : 0,94% alcool.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN OATS & HONEY GRANOLA

Ingredients: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
481
Sugar
0g
Old El Paso

Taco Shells

Ingredients: limed corn flour, palm oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor .*Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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