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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 171)

Calories
500
Sugar
7g
Sun Chips

Garden Salsa Flavored Sun Chips

Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Alexia

Sweet Potato fries with Sea Salt

Ingredients: sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, dextrin, sea salt, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Sour Cream & Onion

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
395
Protein
11g
Brandt

Der Markenzwieback 3x12

Ingredients: _Weizenmehl_, Zucker, Hefe, Sonnenblumenöl 3.5%, Glukosesirup, Traubenzucker, Invertzucker, _Gerstenmalzextrakt_, Speisesalz, _Süßmolkenpulver_, Emulgator (Lecithine (_Soja_)), _Kondensmagermilch_, Mehlbehandlungsmittel (Ascorbinsäure).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
43g
LÄRABAR

Apple Pie

Ingredients: dates, almonds, unsweetened apples, walnuts, raisins, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
183
Sugar
0g
Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Ingredients: WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA), SUNFLOWER OIL, SEA SALT, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
10g
General Mills

Wheat Chex Cereal

Ingredients: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
11g
Kashi

Island Vanilla

Ingredients: Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
Fleischer, Selbst gemacht, The Wholesome Bar, Uberti

Peanut Butter Crunch

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Trader Joe's

Organic Super Bread

Ingredients: WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS 2% OR LESS OF YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH-OLEIC SAFFLOWER OIL DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA. AC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Lay's

Barbecue Flavored Potato Chips

Ingredients: alcium D 10mg Iron 0.6mg Potassium 330mg Vitamin C 0% 2% 6% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. GREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, CORN, OYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, EXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, ORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, OMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA XTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC OWDER, AND MUSTARD SEED OIL. TO-LAY, INC. NO, TX 75024-4099 022 FRITO-LAY NORTH AMERICA, INC. W us on s.com smartlabel 回家回 417 Scan here for more food informat or call 1-800-352-4477 NO ARTIFICIAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
1g
Deluxe, Harvest basket, LIDL, Lidl Delixe

Herzoginkartoffeln

Ingredients: Kartoffeln, Sonnenblumenöl, Speisesalz, Dextrose, Zwiebelpulver, Stabilisator: Hydroxypropylmethylcellulose; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Gewürze. Kann Spuren von Milch enthalten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
28g
kellogg's

Special Red Berries

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Protein
12g
Pepperidge Farm

Whole Grain Honey Wheat Bread

Ingredients: whole wheat flour, water, honey, wheat gluten, yeast, soybean oil, contains 2% or less of: sugar, molasses, salt, butter*, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, whey (milk)*, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
0g
Tilda

Wholegrain Pilau Microwave Basmati Rice Classics

Ingredients: Natural wholegrain basmati rice, onions, vegetable oils, (rapeseed, sunflower), acacia fibre, salt, cumin seeds, natural flavourings, fenugreek, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Sugar
6g
Lay's

Baked Lay’s

Ingredients: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
11g
NATURE'S PATH ORGANIC

PUMPKIN SEED + FLAX GRANOLA

Ingredients: Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
394
Sugar
3g
Progresso

Bread Crumbs Italian Style

Ingredients: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Salt & Vinegar Potato Crisps

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, LACTOSE, 2% SALT, SODIUM DIACETATE, DEXTROSE, MALIC ACID, VINEGAR, TURMERIC (COLOR), WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
0g
Pringles

Potato Crisps

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cotton seed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, wheat starch,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
16g
Kashi

Honey Toasted Organic Oat Cereal

Ingredients: whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness,*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Kirkland Signature

Organic Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Sugar
2g
Deluxe,Lidl

Asparagus risotto

Ingredients: carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)

The Good

  • Low Sugar

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
571
Sugar
4g
Lay's

Salt & Vinegar Flavored

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), natural flavors, salt, malic acid, vinegar

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Honey, Raisins & Almonds

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
19g
Quaker

Original Life Cereal

Ingredients: Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
2g
Bret's

Chips Pizza 125G Bret's

Ingredients: Pommes de terre (France) (61,9%), huile de tournesol (31%), sel, tomate en poudre, sucre, _crème_ en poudre, _fromage_ en poudre, arôme, persil, oignon en poudre, origan, _lait_ en poudre, colorant : extrait de paprika, ail en poudre, poivre de Cayenne,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
19g
Kashi

GO Lean Original Cereal

Ingredients: kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains , sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
QUAKER OATS

OLD FASHIONED

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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