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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 172)

Calories
312
Sugar
1g
Gruma,Mission Wrap

Wraps Multigrains

Ingredients: farine de FROMENT 55%, graines de lin brunes et jaunes [0,9%], graines de mil [0,3%], flocons d'AVOINE 0,3%], flocons de BLÉ [0,3%]), eau, stabilisant (glycérine), huile végétale (huile de tournesol) (7%), correcteur d'acidité (acide malique), émulsifiant (mono - et diglycérides d'acides gras), farine de FROMENT fermentée, sel, poudre à lever (bicarbonate de sodium), fibres végétales, arôme naturel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Oroweat

Whole Grains 100% Whole Wheat

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
374
Protein
12g
Ready break, Weetabix

Super smooth porridge imp

Ingredients: wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
3g
Quaker

Grits

Ingredients: Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Toasted wheat crumbs, Beef, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Carrots, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Dehydrated onion, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Silver Hills

The Big 16

Ingredients: Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, flaxseeds, sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour). Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Protein
11g
Oroweat

12 Seleção / Pão de Forma com Cereais e Sementes

Ingredients: LEVADJRA, DE GIRASOL ( DE TRIGO, ACEITE VEGETAL ( GIRASOL), TROCEADO CENTENOTROCEADO (2,5 DE 0%), COPOSDEAVENA (0,8%), CONSERVADORES ( E-282, E-200, DE TROCEADA ( 0%), copos DE (025'), TRITICALE TROCEADO (0,190, DE ESPELTA (0,1%), DE ALFORFÔN ( 0%), AGENTE DETRATAMIENTO DE (E-300,E-341). SEMILLAS DE SÉSAMO. DE FORMA INTEGRAL COM 12 CEREAIS E SEMENTES INGREDIENTES: FARINHA INTEGRAL DE TRIGO, FARINHA DE TRIGO, AÇÙCAR LFVEDURA DE GIRASSOL (3,6%), GLIJTEN DETRIGO, ÔLE0 VEGETAL (GIRASOL), TRIGO CORTADO (27%), CENTEIO DE PODECONTER VESTIGIOS BOU SEMENTESDESÉS4MO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
62g
Nature Valley

Sweet & Salty Nut Almond Chewy Granola Bar

Ingredients: Almonds, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
328
Sugar
39g
CASCADIAN FARM

RAISIN BRAN CEREAL

Ingredients: Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
0g
Riviana Foods Inc., Rice Select

Royal Blend Rice Blend

Ingredients: Texmati white, brown, wild and thai red rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Stacy's

Simply Naked Pita Chips

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sea salt, whole wheal flour, and less than 2% of the following: organic cane sugar, oat fiber, yeast, malted barley flo

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Post, Post Foods Llc

Shredded Wheat Big Biscuit

Ingredients: Whole grain wheat. bht is added to the packaging material to preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
11g
Post

Post grape-nuts flakes cereal

Ingredients: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Food For Life

7 Sprouted Grains Bread

Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Yeast, Organic Wheat Gluten, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
0g
Guerrero

Tortillas de Maíz Blanco

Ingredients: CORN MASA FLOUR, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, AMYLASE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
280
Sugar
6g
Mission

Gluten Free Original Tortilla Wraps

Ingredients: WATER, MODIFIED FOOD STARCH, RICE FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), PEA PROTEIN, RESISTANT CORN STARCH, POTATO EXTRACT, TAPIOCA STARCH, SUGAR, POTATO STARCH, SUCRALOSE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SALT, MONOGLYCERIDES, DEXTROSE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, INULIN, SODIUM ACID PYROPHOSPHATE, TAPIOCA FLOUR, MILLET FLOUR, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Sugar
4g
Mission

Street Tacos Flour Tortillas 24

Ingredients: Enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
La Banderita

Tortilla

Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free leavening (Sodium bicarbonate, Com starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
0g
Wasa

Sourdough Crisp Bread Swedish Style

Ingredients: WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Lundberg Family Farms

Brown Rice Cakes Lightly Salted

Ingredients: Organic whole grain brown rice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
San Luis Sourdough

Sourdough Bread

Ingredients: Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sourdough Starter (Wheat Flour, Water), Salt, Cultured Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
King's Hawaiian

Hawaiian Sweet Rolls

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, wheat gluten, sodium stearoyl lactylate, datem, monocalcium phosphate, wheat flour, calcium sulfate, sodium silicoaluminate, ascorbic acid added as a dough conditioner, ammonium sulfate, wheat starch, sorbitan monostearate, enzymes, microcrystalline cellulose, calcium silicate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
15g
Rummo

Conchiglie rigate n°42

Ingredients: Semola di _grano_ duro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Granola Bars Mixed Berry

Ingredients: Pure gluten free oats*, agave nectar*, brown rice syrup*, raisins*, crisp brown rice*, sunflower oil*, inulin*, cranberries*, apple juice concentrate*, molasses*, raspberries*, blueberries*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor*, agar*. *Organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Protein
12g
Mission

Carb Balance Whole Wheat Tortilla

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CARAMEL COLOR, CELLULOSE GUM, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
24g
Kodiak

Power Cakes Flapjack & Waffle Mix Buttermilk

Ingredients: Whole grain wheat flour, Whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
375
Protein
11g
Garofalo

Organic Macaroni Product

Ingredients: Organic wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Bimbo Bakeries Usa Inc., First Street

Artesano Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sea salt, contains 0,5% or less of each of the following: wheat gluten, calcium propionate (to preserve freshness), monoglycerides, datem, soy lecithin, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Great Value

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM I1ODATE, DATEM, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). CONTAINS WHEAT AND SOY. DISTRIBUTED DY, Welu

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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