Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 176)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Round Top Bread
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOY OIL), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Corn Tortillas
Ingredients: CORN MASA FLOUR, WATER, CELLULOSE GUM, GUAR GUM, FOLIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

CARB BALANCE FLOUR
Ingredients: water, modified wheat starch, enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, powdered cellulose, vegetable shortening (interesterified and hydrogenated soybean oils), wheat protein isolate (wheat gluten, lactic acid, sulfite), salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, natural flavor, sucralose, triglycerides, fumaric acid sunflower oil, canola oil, and calcium propionate and sorbic acid (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Corn Tortillas
Ingredients: Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Spaghetti no. 12
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TRIPLE BERRY CRUNCH WILDLY DELICIOUS GRANOLA
Ingredients: whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

garden Veggie Straws Sea Salt
Ingredients: veggie straws (potato starch, potato flour, corn starch, tomato paste, spinach powder, salt, potassium chloride, sugar, beetroot powder [color], turmeric, canola oil and/or safflower oil and/or sunflower oil, sea salt),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ezekiel 4:9 - Golden Flax - Sprouted whole grain cereal
Ingredients: Organic sprouted wheat, organic malted barley, organic golden flax seeds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouted Crunchy Cereal Ezekiel 4:9 Almond
Ingredients: organic sprouted wheat, organic malted barley, organic almonds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ezekiel 4:9 Original Tortillas
Ingredients: Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Ingredients: Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic ezekiel sprouted grain flax bread
Ingredients: organic sprouted wheat, filtered water, organic sprouted flax, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, rolled in organic flax seeds,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Flourless Sprouted Grain Bread
Ingredients: organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast,organic wheat gluten, sea salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

EZEKIEL 4:9 Sesame
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Butterbread
Ingredients: NC y e. our NY or e by erve ver d amina Calcio 50mg Hierro 0.8mg Potasio Omg Tiamina 0.1mg Riboflavina 0.1mg Niacina 1mg Folate 50mcg DFE (30mcg Acido Folico) 0% 4% 4% 0% 10% 6% 6% 15% El % del valor diario (DV) le dice cuánto contribuye un alimento en una porción del alimento a una dieta diaria. 2,000 calorías al día se utilizan para el consejo general de la nutrición. INGREDIENTES: HARINA ENRIQUECIDA SIN BLANQUEAR (HARINA DE TRIGO, HARINA DE CEBADA MALTEADA, NIACINA, HIERRO REDUCIDO, TIAMINA MONONITRATE, RIBOFLAVINA, ÁCIDO FÓLICO), AGUA, AZÚCAR CONTIENE EL 2% O MENOS DE CADA UNO DEL SIGUIENTE: LEVADURA MANTEQUILLA (HECHA DE LECHE), HARINA DE SOJA, GLUTEN DE TRIGO, HARINA DE TRIGO CULTIVADA, SAL, SULFATO DE CALCIO, VINAGRE, MONOGLICERIDOS, ENZIMAS, FOSFATO MONOCÁLCICO, LECITINA DE LA SOJA, ÁCIDO ASCORBICO, NIACINA, HIERRO REDUCIDO TAMINA MONONITRATE, RIBOFLAVINA, ÁCIDO FÓLICO. 1227-082517 UNA FUENTE TRIVIAL DE COLESTEROL DISTRIBUIDO POR FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757 Get T BRAND BREAD SELLIN E's Ow sales arm
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flax Plus Pumpkin Raisin Crunch Cereal
Ingredients: Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mesa Sunrise Cereal, Organic
Ingredients: Corn meal* and/or yellow corn flour*, Cane sugar*, Flax seeds*, Buckwheat flour*, Quinoa, Amaranth*, Sea salt, Tocopherols (added to enhance freshness). *Organic. _May contain: Tree nuts, Peanuts, Soy._ (VEGAN)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

White Bread Loaf
Ingredients: organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour), water, organic cane sugar, organic cracked whole wheat, organic canola oil, organic wheat gluten, sea salt, yeast, organic cultured wheat flour, organic vinegar, organic acerola cherry power, enzymes
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

THIN-SLICED POWERSEED ORGANIC BREAD
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, powerseed mix (organic whole flax seeds, organic ground whole flax seeds, organic rolled oats, organic sunflower seeds, organic pumpkin seeds, organic un-hulled black sesame seeds, organic un-hulled brown sesame seeds), organic fruit juices (pear, peach, pineapple), organic oat fiber, organic wheat gluten, sea salt, organic cultured whole wheat, yeast,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Good Seed Bread
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, good seed mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds), organic dried cane syrup (sugar), organic wheat gluten, organic oat fiber, organic steel cut oats, organic molasses, sea salt, yeast, organic cultured whole wheat,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Bread 21 Whole Grains and Seeds
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

GOOD SEED ORGANIC BREAD
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Muesli Whole Grain Cereal
Ingredients: WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Muesli
Ingredients: WHOLE GRAIN GLUTEN FREE ROLLED OATS, RAISINS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY, CALCIUM CARBONATE), DRY ROASTED SOY BEANS, ALMONDS, COCONUT AND PUMPKIN SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
