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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 177)

Calories
312
Sugar
3g
LA BANDERITA RICAS

Flour Tortillas

Ingredients: Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil, Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and diglycerides, Sodium metabisulfite).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
350
Protein
13g
Alpen

Muesli Cereal No Sugar Added

Ingredients: Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
3g
Mission

Flour Tortillas

Ingredients: enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
2g
La Banderita

Soft Taco Flour Tortillas

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLES SHORTENING (PARTIAL,LY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS OR PALM OIL OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SLAT, BAKING POWDER, DISTILLED ,MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SORBIC ACID, GUM BLEND, FUMARIC ACID, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Protein
17g
Better Body Foods

Organic Chia Seeds

Ingredients: organic chia seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature’s Path

Heritage Flakes Cereal

Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Trader Joe's

Oven Toasted Old Fashioned Organic Oats

Ingredients: Organic whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
Barilla

Rigatoni

Ingredients: Semola di grano duro, acqua

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage Flakes Cereal

Ingredients: Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
342
Sugar
13g
General Mills, Meijer

Wheaties cereal

Ingredients: Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
565
Sugar
4g
Lay's

Classic Potato Chips

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO COLOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Sara Lee, Bimbo Bakeries Usa Inc.

Butter bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, salt, butter**, preservatives (calcium propionate, sorbic acid), monoglycerides, cellulose gum, natural flavors, soy lecithin, datem, monocalcium phosphate, corn flour, calcium sulfate, citric acid, grain vinegar, annatto and turmeric, potassium iodate,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
1g
Maruchan

Ramen Noodle Soup

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SPICES (CELERY SEED), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SO NATURAL FLAVORS, DEHYDRATED VEGETABLES (CHIVE, GARLIC, ONION), DISODIUM GUANYLATE, DISOCIUM KNOSINATE YEAST EXTRACT. VEGETABLE OIL (PALM), LACTOSE, POWDERED COCKED CHICKEN CONTAINS WHEAT, SOY AND EILE INGREDIENTS. MANUFACTURED IN A FACILITY THAT AI SO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGRED ially

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
48
Sugar
6g
Del Monte

WHOLE KERNEL CORN

Ingredients: corn, water, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Protein
11g
Thomas'

Plain Bagels

Ingredients: Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbic Acid, Mono-glycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin, Sesame Seeds

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Old Fashioned Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

PROTEIN+ SPAGHETTI

Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Sugar
7g
U

Pain de mie complet sans croute 500g

Ingredients: Farine complète de BLÉ (France) 58 %, eau, sucre, levure, huile de colza, GLUTEN DE BLÉ, sel, vinaigre d'alcool, farine de BLÉ, émulsifiant : mono - et diglycérides d acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
4g
Carrefour BIO, Carrefour

Ravioli vegetariens

Ingredients: Eau, ravioli* 21,5% (semoule de _blé_ dur*, eau, chapelure* (farine de _blé_*, sel), oignons*, _œufs_*, huile de tournesol*, persil*, sel, épices* [cannelle*, poivre noir*, muscade*, girofle*], poivre*, ail*), concentré de tomates* 11%, huile de tournesol*, sucre roux*, oignons*, sel de mer, carottes*, basilic*, _céleri_*, romarin*, persil*, ail*, thym*, marjolaine*, sarriette*, paprika*, poivre*, jus de citron concentré*. *Biologique Peut contenir des traces de lait, soja, fruits à coque, poissons et crustacés.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
4g
Marque Repère, Notre Jardin

Maïs tendre

Ingredients: Maïs doux en grains sans OGM*, eau, sucre, sel (*Organisme Génétiquement Modifié)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Trader Joe's

Organic Chia Seed

Ingredients: ORGANIC CHIA SEED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Rotini

Ingredients: semolina (wheat), hard wheat flour, vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
12g
Sara Lee

100% Whole Wheat Bread

Ingredients: WHOLE FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS. R23-291-300498 CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Zephyrhills

Zephyrhills

Ingredients: purified water, less than 0.5% of calcium chloride, sodium bicarbonate, and magnesium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
11g
Crownfield,Lidl

Bran Flakes

Ingredients: 80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

Harina de maíz amarilla precocida paquete 1 kg

Ingredients: ZUTATEN: - INGREDIENSER: - INGREDIENTS: HARINA DE MAIZ AMARILLO PRECOCIDA 100% (Este producto contiene maiz modificado genéticamente). Puede contener trazas de soya VOORGEKOOKTE GELE MAIS MEEL 100% (Dit product bevat genetisch gemodificeerde Mais). Kan sporen van soja bevatten. PRE-COOKED YELLOW MAIZE MEAL 100% (This product contains genetically modified maize). May contain traces of soy VORGEKOCHTES GELBES MAISMEHL, 100% (Dieses Produkt enthalt genetisch veränderte Mais). Kann Spuren von Soja enthalten. FÖRKOKT GULT MAJSMJÖL 100% (Denna produkt innehåller genetiskt FARINE DE MAIS JAUNE PRÉCUITE 100% (Ce produit contient des mais modifierade majs). Kan innehålla spår av soja. génétiquement modifies). Peut contenir des traces de soja. IDED BY: FABRICAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
15g
Rummo

Spaghetti grossi - No. 5

Ingredients: semola di grano duro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
73g
Mrs. Butterworth

Maple syrup

Ingredients: high fructose corn syrup, corn syrup, water, salt, cellulose gum, molasses, natural and artificial flavor (lactic acid), sodium hexametaphosphate, sodium benzoate and potassium sorbate (preservatives), caramel color, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
37g
Log Cabin

Original Syrup

Ingredients: corn syrup, water, sugar. contains 2% or less of: salt, natural 0% | flavor, sodium hexametaphosphate, sodium 3% benzoate and sorbic acid (preservatives), caramel color, phosphoric acid, mono and diglycerides.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips Original with Sea Salt

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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