Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 178)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & Salty Nut Peanut
Ingredients: roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, whole grain wheat, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Classic
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: Maize, 23% Sugar, Barley Malt Extract, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Clusters
Ingredients: whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), dried cane syrup, soy crisp (soy protein isolate, tapioca starch, calcium carbonate), peanut butter, peanut oil, tapioca syrup, peanuts, peanut flour, brown rice syrup, salt, vitamin e (to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Ravioli Beef Ravioli in Pasta Sauce
Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Beef, Toasted wheat crumbs, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Carrots, Dehydrated onions, Processed cheese spread, Caramel, Citric acid, Spice extracts.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti and meatballs
Ingredients: Water, Cooked spaghetti (water, durum wheat semolina, wheat gluten, glyceryl monostearate), Tomato puree, Pork, Ground chicken, Sugars (sugar/glucose-fructose), Toasted wheat crumbs, Seasoned beef, Modified corn starch, Salt, Soy protein concentrate, Sea salt, Dehydrated onions, Potassium chloride, Hydrolyzed protein (corn, wheat gluten, soy), Citric acid, Caramel, Spice extract, Ammonium chloride, Processed cheese spread (milk), Flavour, Yeast extract, Soybean oil, Lactic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buldak Bokkeummyeon
Ingredients: noodle: wheat flour, modified starch, palm oil, wheat gluten , soup , flake: water, soy sauce, sugar, artificial chicken flavor, red pepper seasoning powder, soybean oil, onion, red pepper seed oil, red pepper powder, yeast extract seasoning powder, garlic roast sesame, dried laver
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER ORGANIC DRIED CANE SYRUP (SUGAR), GRAIN MIX CORGANIC WHOLE FLAXSEEDS, ORGANIC GROUND WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGA NIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC ROLLED TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC AMARANTH FLAKES, ORGANIC BUCKWHEAT, ORGANIC ROLLED SPELT, ORGANIC BLUE CORNMEAL, ORGANIC GROUND YELLOW CORN, ORGANIC ROLLED KAMUT® KHORASAN WHEAT, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SORGHUM), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC CULTURED WHEAT. MANUFACTURED IN A FACILITY THAT USES TREE NUTS. MAY CONTAIN TRACES OF OTHER GRAINS AND SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Chocolate Syrup
Ingredients: HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

General mills rice gluten free
Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut Butter Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Oats 'N Honey Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS Ceneral Mille 20706651
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Farfalle
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals (vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Chip Cookie Dough
Ingredients: cashews, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ORIGINAL SHELL PASTA & CHEESE SAUCE
Ingredients: WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, CHEDDAR CHEESE CULTURE, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT (COLOR), MILKFAT, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Flour Tortillas Soft Taco Size
Ingredients: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Weetabix produit à base de blé complet 100%
Ingredients: _Blé_ complet (95%), extrait d'_orge_ maltée, sucre, sel, niacine, fer, vitamines B2, vitamines B1, vitamines B9.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Choco Chimps Organic
Ingredients: Whole grain corn meal, corn meal, cane sugar, Fair Trade cocoa powder (processed with alkali), molasses, chocolate flavor, tapioca starch, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Couscous sachet cuisson
Ingredients: 100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Noodles Casserole Beef Flavour
Ingredients: noodles (52,2 g) wheat flour 67,50%, palm oil 10,00%, water 1,20%, salt 0,50%, seasoning sachet (4,8 g): sugar 4,60%, garlic powder 3,60%, salt 2,50%, soy sauce powder 1,33%, chili powder 1,00%, dried spring onion 0,50%, monosodium glutamate 0,50%, artificial beef flavour 0,17%, black pepper 0,10%, oil sachet (3,0g): palm oil 5,00%, shallot 1,50%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Saveur Barbecue
Ingredients: SOYA flour (30%), tapioca starch, dehydrated potato (13%), sunflower oil, potato starch (5%), rice flour, lactose (MILK), sugar, onions, salt, natural flavouring (MILK), yeast extract, tomatoes, colour: paprika extract, acid: malic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SHIN NOODLES
Ingredients: WHEAT FLOUR, STARCHES (POTATO, WHEAT), VEGETABLE OIL (e307B), SALT, MINERAL SALTS (e501, e500, e452, e339), EMULSIFIER (e322, (SOY)), SOY SAUCE, green tea extract. HYDROLYSED VEGETABLE PROTEIN (SOY, CORN) SALT, MALTODEXTRIN, YEAST EXTRACT, SOY SAUCE, spices, SUGAR, FRUCTOSE, SWEETENER (e420), FLAVOUR ENHANCERS e627, e621, e631), SOYBEAN, WHEAT FLOUR, VEGETABLES OILS (SOY), THICKENER (e414), CORN FLOUR, GLUCOSE, vegetables, EMULSIFIER (e322, SOY). Dried Vegetables, SOYBEAN, SOY SAUCE, WHEAT GLUTEN, YEAST EXTRACT, SUGAR, salt, cocoa, CORN STARCH, VEGETABLE OIL (SOY). ALLERGY INFORMATION: Contains WHEAT and SOY. Produced in a facility that also processes product that contains EGG, PEANUTS, MILK and TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Fruit & Nut Granola
Ingredients: Whole grain oats, honey, _almonds_, expeller pressed canola oil, raisins (raisins, vegetable glycerin), _coconut_, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, _pecans_, walnuts, whole oat flour, ground flax seeds, toasted _sesame seeds_.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mi goreng Fried Noodles
Ingredients: NOUILLES {Farine de blé (62%), huile de palme raffinée (contient antioxydant (E 319)), sel, régulateurs d'acidité (E 451, E 501, E 500), épaississant (E 412), colorant (E 101)}. POUDRE D'ASSAISONNEMENT {Sel, sucre, exhausteur de goût (E 621, E 631, E 627), ail, saveur de poulet artificiel (soja), oignon, poivre blanc}. HUILE D'ASSAISONNEMENT {Huile de palme raffinée (contient antioxydant (E 319)), échalote}. SAUCE DE SOJA DOUCE {Sucre, eau, blé, soja, sel, épices, huile de sésame}. SAUCE AU CHILI {Chili, eau, sucre, sel, amidon de tapioca, régulateurs d'acidite (E 260, E 330), exhausteur de goût (E 621, E 631, E 627), saveur d'ail, préservatifs (E 211, E 223)}. ÉCHALOTE FRITS {Échalote, huile de palme raffinée}. CONTIENT: BLÉ, GLUTEN, SOJA, SESAME
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheerios
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols), calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lay's Potato Chips
Ingredients: potato, edible vegetable oil (sunflower oil, corn oil, and/or canola oil), spices and condiments (onion powder, chilli powder, dry mango powder, coriander powder, ginger powder, garlic powder, black pepper powder, turmeric powder, cumin powder, salt, black salt, sugar, tomato powder, citric acid, tartaric acid, natural flavors (e160b)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
