Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 179)

Chocolate Rice Cakes
Ingredients: Whole grain brown rice, sugar, fructose, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, soy lecithin, vanilla extract), corn maltodextrin, cocoa, natural flavor, vegetable oil (canola and/or sunflower oil), salt, soy lecithin, tocopherols (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Whole Grain Oats Cereal
Ingredients: WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

THE ORIGINAL grape-nuts CEREAL
Ingredients: whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheerios Grandkids imp
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Bite Sized Wheats
Ingredients: Caster Sugar T.5 19 22 6 A BAG Recycle Nutrition: Typical values per per teaspoon % adult RI adult RI (5g) per teaspoon (5g) 8400 Energy k 175 85 Energy kcal 40 20 19% 2000 70g 05 وكل 20g
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multi Grain Cheerios
Ingredients: whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Breakfast cereal original
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, BHT for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin D3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Hawaiian Sweet Rolls
Ingredients: Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Liquid Sugar Sugar, Water, Butter Pasteurized Cream, Salt, Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

penne rigate
Ingredients: 100% Semoule de BLÉ dur de qualité supérieure. Peut contenir du soja et de la moutarde. Si le numéro de lot contient la lettre N: peut contenir de l'œuf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Dark Chocolate
Ingredients: Roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm kernel, palm, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Bread
Ingredients: _Wheat_ Flour (calcium, iron, niacin (B3) and thiamin (B1)), Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable _Soya_ Flour, Preservative (Calcium Propionate), Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid (Vitamin C)).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steel Cut Quick Cooking Oatmeal with flax seeds
Ingredients: Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English Muffins
Ingredients: ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, YEAST, SUGAR, PRESERVATIVES (SODIUM PROPIONATE CALCIUM PROPIONATE), SALT, WHEAT GLUTEN, BUTTER (CREAM, SALT), VEGETABLE OIL (SOYBEAN), POTATO FLOUR, DRY WHOLE MILK, MONOCALCIUM PHOSPHATE FUMARIC ACID, CITRIC ACID, SOY LECITHIN.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Life
Ingredients: Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pâtes linguine collezione 500g
Ingredients: Semoule de blé dur. Peut contenir des traces de soja et de moutarde.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pain de mie longue conservation
Ingredients: Farine de blé 66,5%, eau, huile de colza, sucre, gluten de blé, levure, arôme (contient alcool), sel, vinaigre, conservateur : propionate de calcium, farine de fèves, extrait d'acérola. peut contenir des traces d'oeufs, soja, lait, fruits à coque, moutarde, graines de sésame.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SPAGHETTI N° 5
Ingredients: DURUM WHEAT SEMOLINA PASTA. May contain traces of soy and mustard.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NESTLE LION Céréales 480g
Ingredients: BLÉ complet 41,3%, farine de BLÉ, sucre, sirop de glucose, huile de palme, chocolat 3,0% (cacao maigre en poudre, pâte de cacao, sucre), LAIT concentré sucré (LAIT, sucre), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir des ARACHIDES et FRUITS À COQUE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
