Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 45)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain White Original Enriched Parboiled Rice
Ingredients: Enriched parboiled long grain rice, thiamin, folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Nut Instant Oatmeal
Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Heritage O's Cereal
Ingredients: Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut Butter Granola imp
Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Summer Berries Granola imp
Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, yogurt chunks*, (sugar*, palm kernel oil*, non-fat milk*, lactic acid, soy lecithin*, vanilla*), rice starch*, freeze-dried blueberries*, freeze-dried berry blend* (freeze-dried strawberries*, freeze dried raspberries*), sea salt, natural strawberry flavor, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic amaranth flakes
Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Farmstand Ranch
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Nonfat Milk, Salt, Whey, Lactic Acid, Cream, Garlic Powder, Onion Powder, Vinegar Powder (Maltodextrin, Vinegar), Yeast Extract, Citric Acid, Natural Flavoring, Parsley, Spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple, Pecan & Coconut Granola
Ingredients: Rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Farfalle
Ingredients: Durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron (ferrous sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Wide Slice
Ingredients: Water, gluten-free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Cashew Crunch Granola
Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC CASHEWS, ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC FLAXSEEDS, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC CASHEW BUT TER, ORGANIC PUFFED QUINOA, ORGANIC CHIA SEEDS, ORGANIC DESICCATED COCONUT, SALT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Whole-Grain Granola
Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC FLAXSEEDS, ORGANIC PUFFED QUINOA, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Jasmine Rice
Ingredients: Organic Jasmine Rice, Water, Organic Sunflower Oil, Organic Soy Lecithin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Flavor Kettle Potato Chips
Ingredients: potatoes, vegetable oil (safflower oil and/or sunflower oil), maltodextrin, salt, dextrose, organic whey, onion powder, yeast extract, jalapeno pepper, torula yeast, green bell pepper powder, white distilled vinegar, spices, garlic powder, paprika, extractives of paprika (color), lactic acid, natural flavor
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Granola Maple Pecan
Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato Chips Pepperoncini
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, maltodextrin, sea salt, salt, green bell pepper powder, garlic powder, sugar, yeast extract, spices, vinegar, jalapeno powder, onion powder, parsley powder, citric acid, natural flavors, parsley flakes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Toast Keto Bread Sliced
Ingredients: WATER RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE SWEETENER BLEND ERYTHRITOL STEMOL GLICODES YEAST ERYTHRITOL, CULTURED WHEAT FLOUR BLEND WHEAT FLOUR CULTURED WHEAT FLOUR NULIN MODIFIED WHEAT STARCH, NATURAL FLAVORS, WHEAT PROTEIN, SALT, CAT FIBER CITRUS FIBER FLAX SEED FIBER SUNFLOWER OIL, WHEAT FLOUR, VEGETABLE FIBER BLEND PEA FIBER POTATO FIBER POTATO DEXTRIN PSYLLUM HUSK FIBER, BAMBOO FIBER, FLAX SEES FER GUAR GUM, COCOA PROCESSED ALICA, CITRIC ACID, ENZYMES, ASCORBIC ACIC TAMIN C MOLASSES, MONK FRUIT EXTRACT, STEMO GLYCOSIDES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Oatmeal
Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Oat Barista Blend
Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten-Free Granola Extreme Nut & Fruit
Ingredients: corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, rice bran extract, natural flavors, pecans, caramel color, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
