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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
400
Protein
13g
Bob's Red Mill

Oat Flour

Ingredients: Whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Bob's Red Mill

Organic Spelt Flour

Ingredients: Whole grain organic spelt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Ben's Original

Long Grain White Original Enriched Parboiled Rice

Ingredients: Enriched parboiled long grain rice, thiamin, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Sugar
22g
Nature's Path

Maple Nut Instant Oatmeal

Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage O's Cereal

Ingredients: Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
13g
Nature's Path

Peanut Butter Granola imp

Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
27g
Nature's Path

Summer Berries Granola imp

Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, yogurt chunks*, (sugar*, palm kernel oil*, non-fat milk*, lactic acid, soy lecithin*, vanilla*), rice starch*, freeze-dried blueberries*, freeze-dried berry blend* (freeze-dried strawberries*, freeze dried raspberries*), sea salt, natural strawberry flavor, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
4g
Arrowhead Mills

Organic amaranth flakes

Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
Arrowhead Mills

Organic Spelt Flour

Ingredients: Organic whole grain spelt (wheat) flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riceselect, Rice Select

Texmati Rice

Ingredients: Texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
O Organics

Organic Whole Kernel Corn

Ingredients: Organic corn, water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Farmstand Ranch

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Nonfat Milk, Salt, Whey, Lactic Acid, Cream, Garlic Powder, Onion Powder, Vinegar Powder (Maltodextrin, Vinegar), Yeast Extract, Citric Acid, Natural Flavoring, Parsley, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Golden Star

Thai Hom Mali Jasmine Rice

Ingredients: Long grain jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
13g
Hudson Henry Baking Co.

Maple, Pecan & Coconut Granola

Ingredients: Rolled oats, maple syrup, sunflower seeds, pumpkin seeds, olive oil, pecans, brown sugar, organic coconut, sliced almonds, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Reggano

Farfalle

Ingredients: Durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron (ferrous sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
6g
Western D'House

White Wide Slice

Ingredients: Water, gluten-free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
12g
Thrive Market

Strawberry Cashew Crunch Granola

Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC CASHEWS, ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC FLAXSEEDS, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC CASHEW BUT TER, ORGANIC PUFFED QUINOA, ORGANIC CHIA SEEDS, ORGANIC DESICCATED COCONUT, SALT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
12g
Thrive Market

Organic Whole-Grain Granola

Ingredients: ORGANIC WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC INULIN SYRUP, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC DATE SYRUP (ORGANIC DATE POWDER, WATER), ORGANIC FLAXSEEDS, ORGANIC PUFFED QUINOA, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC MOLASSES, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
0g
Lotus Foods

Organic White Basmati Rice

Ingredients: Organic white rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Barlean's

Flax Oil

Ingredients: Organic flaxseed oil, organic flaxseed particulate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Rao's Homemade

Fettuccine

Ingredients: Durum Wheat Semolina, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Seeds of change

Organic Jasmine Rice

Ingredients: Organic Jasmine Rice, Water, Organic Sunflower Oil, Organic Soy Lecithin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
0g
Uglies

Jalapeño Flavor Kettle Potato Chips

Ingredients: potatoes, vegetable oil (safflower oil and/or sunflower oil), maltodextrin, salt, dextrose, organic whey, onion powder, yeast extract, jalapeno pepper, torula yeast, green bell pepper powder, white distilled vinegar, spices, garlic powder, paprika, extractives of paprika (color), lactic acid, natural flavor

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
25g
Open Nature

Granola Maple Pecan

Ingredients: Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Pepperoncini

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, maltodextrin, sea salt, salt, green bell pepper powder, garlic powder, sugar, yeast extract, spices, vinegar, jalapeno powder, onion powder, parsley powder, citric acid, natural flavors, parsley flakes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
20g
Sola

French Toast Keto Bread Sliced

Ingredients: WATER RESISTANT WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE SWEETENER BLEND ERYTHRITOL STEMOL GLICODES YEAST ERYTHRITOL, CULTURED WHEAT FLOUR BLEND WHEAT FLOUR CULTURED WHEAT FLOUR NULIN MODIFIED WHEAT STARCH, NATURAL FLAVORS, WHEAT PROTEIN, SALT, CAT FIBER CITRUS FIBER FLAX SEED FIBER SUNFLOWER OIL, WHEAT FLOUR, VEGETABLE FIBER BLEND PEA FIBER POTATO FIBER POTATO DEXTRIN PSYLLUM HUSK FIBER, BAMBOO FIBER, FLAX SEES FER GUAR GUM, COCOA PROCESSED ALICA, CITRIC ACID, ENZYMES, ASCORBIC ACIC TAMIN C MOLASSES, MONK FRUIT EXTRACT, STEMO GLYCOSIDES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
18g
Purely Elizabeth

Instant Oatmeal

Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Califia Farms

Vanilla Oat Barista Blend

Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Bakery On Main

Gluten-Free Granola Extreme Nut & Fruit

Ingredients: corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, rice bran extract, natural flavors, pecans, caramel color, sea salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
5g
Community Snacks

Simply Sea Salt Kettle Chips

Ingredients: Potatoes, Sunflower Oil, Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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