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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
90
Sugar
0g
Laura Lynn

Oatmilk - Less Sweet Original

Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Unknown

roasted corn for tea

Ingredients: Corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
0g
Sage Bakehouse

sage bakehouse rye

Ingredients: Unbleached Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Rye Flour, Water, Rye Starter (Flour, Water, Salt), Caraway Seeds, Sea Salt, Yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Borealis Breads

Rye sourdough bread

Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
purely elizabethn

Superfood Oatmeal Banana Nut

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
against the grain gourmet

original rolls

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Salt. Allergen Information: Contains milk and eggs. Made in a dedicated gluten-free facility.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
10g
Wegmans

Plain Bagels

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Sesame Seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
6g
Sami's Bakery

Millet & Flax Pita Pockets

Ingredients: MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, BROWN SUGAR, OLIVE OIL, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
general mills

lucky charms minis

Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Modified Com Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palte), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
5g
Kroger

100% Whole Wheat Bagels

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
0g
Siete

Hint Serrano of Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
37g
Kellogg's

Kelloggs frosted flakes

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
524
Sugar
0g
Unknown

Wise Onion and Garlic Chips

Ingredients: WISE 11:21 AM Golden Potato ONION & GARLIC SUPPORTS THIS PRODUCT ONE TREE PLANTED FORES TATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
8g
1906

White Bread

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, VITAL WHEAT GLUTEN, SALTED BUTTER (MILK), HONEY, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, CONTAINS: WHEAT, MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Las Meras Meras Habaneras

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, 2% CITRIC ACID, MONOSODIUM GLUTAMATE, MALIC ACID, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT, LIME JUICE CONCENTRATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, YELLOW 6 LAKE, WHEAT STARCH, YELLOW 5 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
269
Sugar
8g
Loven fresh

Honey wheat bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, honey, wheat gluten, whole wheat flour, rye flour, wheat bran, yeast, soy flour, soybean oil, salt, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin. Contains: wheat, soy. May contain sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kroger

Spicy Dill Pickle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Aldi

Brown basmati rice

Ingredients: BROWN BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Herr's

Lightly salted potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonsee sunflower), salt. herr foods, inc., p.o.box 300 nottingham, pa 19362-0300 usa 1-800-523-5030 send herr's anywhere: www.herrs.com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
North Pride

Whole Kernel Corn

Ingredients: CORN, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Kettle

Air Fried Himalayan Salt Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), HIMALAYAN PINK SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
9g
Mush

Overnight Oats Chocolate Peanut Butter

Ingredients: 270 MET IT 1502 (141g) Serv Size: 1 Container (141g), Amount Per Serin it, Total Fat 11g (14% DV), Sat Fat 3g (16% DV), Trans at 0 Sodium 190mg (8% DV), Total Carb 35g (13% V, i n (Incl 2g Added Sugars, 4% DV), Protein 10g (19% D) Ve Iron (10% DV), Potas (6% DV) OAT MILK (WATER, OATS), PEANUTS, DISTRATEE ROLLED OATS, DATES, CHOCOLATE (CHOCOLATE CHIC 0 SE LIQUOR, COCONUT SUGAR, COCOA BUTTER), SEA SALT, MADERAT CONTAINS: PEANUT, COCONUT ALMOND 10 CONTACT US:HELLO@EATMUSHCOM 3123441911 WWHEE

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles Crunch’d

Ingredients: corn flour, sugar, whole grain oat flour, corn syrup, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, citric acid, yellow 5, blue 1, bht added to preserve freshness, vitamins and orthophosphate minerals: ferric of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5) pyridoxine hydrochloride (vitamin b6), folic acid, j (source (source post consumer brands, llc lakeville, mn 55044, usa contains bioengineered food ingredients opost consumer brands, llc not a gluten free food visit us at:

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
394
Protein
30g
oats overnight

Cinnamon Roll

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, DATE POWDER, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, HEMP HEARTS, GROUND CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Kroger

Rich'n Honey Hanburger Enriched Buns

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SESAME FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
33g
Malt-O-Meal

Honey Buzzers Cereal

Ingredients: Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch. BHT added to preserve freshness. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Protein
51g
Kellogg's

Special K Zero Cinnamon

Ingredients: Soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch., Contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, BHT for freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Herrs, Herr's

Barbecue flavored potato chips

Ingredients: potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, corn flour, dextrose, salt, paprika, monosodium glutamate, rice flour, maltodextrin, torula yeast, spices, onion powder, garlic powder, extractive of paprika, natural smoke flavor), salt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
0g
Golden Star

Organic White Thai Hom Mali Jasmine Rice RTH

Ingredients: ORGANIC JASMINE RICE, ORGANIC SUNFLOWER OIL, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
29g
Quaker Oats,Quaker

Quaker Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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