Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 49)

Oatmilk - Less Sweet Original
Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

sage bakehouse rye
Ingredients: Unbleached Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Rye Flour, Water, Rye Starter (Flour, Water, Salt), Caraway Seeds, Sea Salt, Yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rye sourdough bread
Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Superfood Oatmeal Banana Nut
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

original rolls
Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Salt. Allergen Information: Contains milk and eggs. Made in a dedicated gluten-free facility.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain Bagels
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Sesame Seeds.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Millet & Flax Pita Pockets
Ingredients: MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, BROWN SUGAR, OLIVE OIL, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

lucky charms minis
Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Modified Com Starch, Dextrose, Salt, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palte), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

100% Whole Wheat Bagels
Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hint Serrano of Sea Salt & Vinegar Potato Chips
Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs frosted flakes
Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Wise Onion and Garlic Chips
Ingredients: WISE 11:21 AM Golden Potato ONION & GARLIC SUPPORTS THIS PRODUCT ONE TREE PLANTED FORES TATION
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Bread
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, VITAL WHEAT GLUTEN, SALTED BUTTER (MILK), HONEY, SOYBEAN OIL, SALT, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, CONTAINS: WHEAT, MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pringles Las Meras Meras Habaneras
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, 2% CITRIC ACID, MONOSODIUM GLUTAMATE, MALIC ACID, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT, LIME JUICE CONCENTRATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, YELLOW 6 LAKE, WHEAT STARCH, YELLOW 5 LAKE.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Honey wheat bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, honey, wheat gluten, whole wheat flour, rye flour, wheat bran, yeast, soy flour, soybean oil, salt, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin. Contains: wheat, soy. May contain sesame.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spicy Dill Pickle Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly salted potato chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonsee sunflower), salt. herr foods, inc., p.o.box 300 nottingham, pa 19362-0300 usa 1-800-523-5030 send herr's anywhere: www.herrs.com
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Air Fried Himalayan Salt Potato Chips
Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), HIMALAYAN PINK SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Overnight Oats Chocolate Peanut Butter
Ingredients: 270 MET IT 1502 (141g) Serv Size: 1 Container (141g), Amount Per Serin it, Total Fat 11g (14% DV), Sat Fat 3g (16% DV), Trans at 0 Sodium 190mg (8% DV), Total Carb 35g (13% V, i n (Incl 2g Added Sugars, 4% DV), Protein 10g (19% D) Ve Iron (10% DV), Potas (6% DV) OAT MILK (WATER, OATS), PEANUTS, DISTRATEE ROLLED OATS, DATES, CHOCOLATE (CHOCOLATE CHIC 0 SE LIQUOR, COCONUT SUGAR, COCOA BUTTER), SEA SALT, MADERAT CONTAINS: PEANUT, COCONUT ALMOND 10 CONTACT US:HELLO@EATMUSHCOM 3123441911 WWHEE
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut

Fruity Pebbles Crunch’d
Ingredients: corn flour, sugar, whole grain oat flour, corn syrup, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, citric acid, yellow 5, blue 1, bht added to preserve freshness, vitamins and orthophosphate minerals: ferric of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5) pyridoxine hydrochloride (vitamin b6), folic acid, j (source (source post consumer brands, llc lakeville, mn 55044, usa contains bioengineered food ingredients opost consumer brands, llc not a gluten free food visit us at:
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cinnamon Roll
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, DATE POWDER, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, HEMP HEARTS, GROUND CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rich'n Honey Hanburger Enriched Buns
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SESAME FLOUR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Buzzers Cereal
Ingredients: Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch. BHT added to preserve freshness. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Special K Zero Cinnamon
Ingredients: Soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch., Contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, BHT for freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barbecue flavored potato chips
Ingredients: potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, corn flour, dextrose, salt, paprika, monosodium glutamate, rice flour, maltodextrin, torula yeast, spices, onion powder, garlic powder, extractive of paprika, natural smoke flavor), salt
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic White Thai Hom Mali Jasmine Rice RTH
Ingredients: ORGANIC JASMINE RICE, ORGANIC SUNFLOWER OIL, WATER, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quaker Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, salt, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
