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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
212
Sugar
0g
Unknown

Demi baguette

Ingredients: _Organic Wheat Flour_, Water, Sourdough Culture (Organic Wheat Flour, Water), Sea Salt, Organic Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
La Tortilla Factory

4 Net Carb Whole Wheat Carb Cutting Tortillas

Ingredients: WATER, MODIFIED WHEAT STARCH, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM OIL (AND/OR SOYBEAN OIL), WHEAT PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, MONO-AND DIGLYCERIDES, SALT, FUMARIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Better Made

wavy potato chips

Ingredients: potatoes, vegetable oil, cottonseed oil, corn oil, sunflower oil, palm oil, salt

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Simply

Ruffles Sea Salted

Ingredients: POTATOES, SUNFLOWER OIL, AND SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Kettle cooked chips

Ingredients: POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
20g
Harris Teeter

Peanut Butter Granola Clusters

Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR, EXPELLER PRESSED NON-GMO CANOLA OIL, EVAPORATED CANE SYRUP, PEANUT BUTTER (PEANUTS, SUGAR, PALM OIL, MOLASSES), OAT FLOUR, BROWN RICE, DRY ROASTED PEANUTS, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Creepy Crisps Original Flavor Potato Crisps

Ingredients: dried potato flakes, palm oil (vitamin e), tapioca starch, alkalized cocoa, salt, fruit and vegetable juice for color (maltodextrin, carrot concentrate, hibiscus concentrate, citric acid), sugar, white pepper powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
14g
Toufayan bakeries

Keto flatbread

Ingredients: KETO BASE (resistant wheat starch, wheat gluten, wheat protein isolate, oat fiber, soy oil, inulin, calcium sulfate, guar gum, salt, fumaric acid, monoglycerides, enzymes, ascorbic acid), water, vital wheat gluten, oat fiber, organic extra virgin olive oil, baker's yeast, enzymes, ascorbic acid, cultured wheat flour, salt, mono - and diglycerides, dry yeast, dough conditioner (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
2g
Old Fashioned Hearth

Wheat English Muffin

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, SOYBEAN OIL, CORNMEAL, CORN FLOUR, CARAMEL COLOR, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE TO RETARD SPOILAGE). CONTAINS: WHEAT. 2135-040424 MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. 1% MAY CONTAIN SESAME. 0%

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
350
Sugar
0g
Great Value

Corn starch

Ingredients: Corn Starch

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
7g
Pillsbury

Thin Pizza Crust

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose. Contains 2% or less of: vital wheat gluten, leavening (glucono delta-lactone, sodium bicarbonate), soybean oil, salt, potassium chloride, hydrogenated vegetable oil (soybean, palm, and/or cottonseed oil), mono and diglycerides, xanthan gum, natural flavor, wheat starch, ascorbic acid, enzymes, tricalcium phosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
375
Protein
13g
Unknown

Quick Oats

Ingredients: WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
2g
Uglies

Salt & Vinegar Flavored Kettle Potato Chips

Ingredients: POTATOES*, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SEA SALT, ORGANIC WHEY, WHITE, DISTILLED VINEGAR, SUGAR, CITRIC ACID, LACTIC ACID, MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Whole Foods Market

Organic Flour Tortillas

Ingredients: Unbleached Wheat Flour, Water, Non-hydrogenated Vegetable Oil Shortening (Palm Oil, Water, Salt, Monoglycerides Of Fatty Acids, Citric Acid, Vitamin A Palmitate), Cultured Wheat Flour, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid (To Maintain Freshness), Stabilizer (Guar Gum, Xanthan Gum, Carrageenan).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
H-E-B

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT, NONFAT DRY MILK, WHEY POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, ACACIA GUM, PAPRIKA EXTRACTIVES (COLOR), SUGAR, DISODIUM PHOSPHATE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Unknown

Love’s Original English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Napoleon

Potato gnocchi

Ingredients: Potato Puree (Water, Potato Flakes), Wheat Flour, Potato Starch, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Natural Grocers

21 Grains & Seeds Bread

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Kellogg's

Rice krispies treats confetti

Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
238
Sugar
0g
Trader Joe's

Organic Sprouted Whole Wheat

Ingredients: Water, certified organic sprouted, whole wheat flour, certified organic, unbleached wheat flour, cultured, wheat, sea salt, amaranth, chia, millet, brown flax seed, organic, sprouted quinoa, sunflower seeds, plant based enzyme.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
0g
Unknown

Season Select Russet Potatoes

Ingredients: POTATOES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Red Tractor

Australian Creamy Style Instant Oats

Ingredients: Australian whole grain oats (100%).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Minor Figures

Barista Oat Light

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
30g
Aurora Natural

Original Vanilla Crunch Granola

Ingredients: ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, HONEY, MOLASSES, NON-FAT MILK POWDER, TAPIOCA SYRUP, NATURAL FLAVOR, SEA SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
30g
Kelloggs

Frosted Flakes Strawberry Milkshake

Ingredients: Milled corn, sugar, malt flavor, salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Utz

Ripples Original

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Happy Belly,Amazon

Quick Oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Bimbo

Pan Blanco

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIX THIAMIN MOMONITRATE (VITAMIN B1) RISOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, SOY LECITHIN, CALCIUM PEROXIDE, SESAME SEEDS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), tamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
188
Sugar
0g
Royal

Jasmine Rice

Ingredients: WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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