Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Ridged Potato Chips Sour Cream and Onion
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), NONFAT DRY MILK, WHEY POWDER, SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM. NONFAT MILK, CULTURES), BUTTERMILK POWDER, YEAST EXTRACT. NATURAL FLAVOR, SPICE, POTATO MALTODEXTRIN, SUGAR. CONTAINS: MILK MANUFACTURED IN A FACILITY THAT PROCESSES SOY MADE WITH PRIDE AND CARE BY H-E-BOD, SAN ANTONIO, TEXAS 78204 KEEP IN A COOL, DRY PLACE LOT NO. AND BEST BY: ON PACKAGE INGREDIENTES: PAPA, ACEITE VEGETAL [CONTIENE UNO O MAS DE LOS SIGUIENTES ACEITES: ALGODON, MAIZ, SOYA, CARTAMO, YIO GIRASOL), LECHE DESCREMADA EN POLVO SUERO DE LECHE EN POLVO, SAL, CEBOLLA EN POLVO, DEXTROSA, CREMA AGRIA (CREMA, LECHE DESCREMADA, CULTIVOS). SUERO DE MANTEQUILLA EN POLVO, EXTRACTO DE LEVADURA, SABORIZANTE NATURAL, ESPECIA, MALTODEXTRINA DE PAPA, AZUCAR CONTIENE LECHE APORADO EN UNA FABRICA QUE PROCESA SOYA CUIDADO POR H-E-BO SAN ANTONIO, TEXAS 7820 ECO NUMERO DE LOTE Y FECHA DE CO
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouted White Bread
Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Chip Chewy Granola Bars
Ingredients: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. contains _coconut_ and _soy_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Roasted chicken wing flavor lays chips
Ingredients: 马铃薯、植物油、烤鸡翅味调味料(含食用香精、柠檬酸、5'-呈味核苷酸二钠、阿斯巴甜(含苯丙氨酸))、TBHQ。
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Jumbo Brat & Sausage Rolls
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sprouted Honey & Oat Bread
Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC OAT FIBER, ORGANIC SESAME FLOUR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KETO
Ingredients: WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), STEVIOL GLYCOSIDE (REB М), ENZYMES, VEGETABLE MONOGLYCERIDES, FUMARIC ACID, GUAR GUM, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

jolly pong
Ingredients: Wheat, Sugar, Palm Olein Oil, Powdered Sugar, Fructooligosaccharides Starch Syrup, Caramel Color, Polydextrose, Salt, Taffy Paste (Sugar, Water, Vegetable Shortening, Starch Syrup, D-Sorbitol, Skim Milk Powder, Glycerin Esters Of Fatty Acids, Lecithin), Vitamin C, Artificial Flavor, Vanilla Extract, Lecithin, Niacin, Vitamin A, Vitamin Vitamin B6, Rivoflavin, Thiamin, Folate. CONTAINS WHEAT, MILK, SOY
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cascatelli
Ingredients: Enriched Durum Semolina Flour (Durum Semolina Flour, Iron, niacin, thiamine, Riboflavin, Folic Acid), Water _CONTAINS: WHEAT_
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Long Grain & Wild Rice Mix
Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Honey Oats
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil and or soybean oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey
Ingredients: organic cassava flour, organic honey, organic coconut sugar, organic coconut oil, sea salt, organic vanilla extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Schmidt old tyme bread split-top wheat twin
Ingredients: enriched wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of each of the following: soybean oil, salt, dough conditioners, calcium sulfate, monoglycerides, sodium stearoyl lactylate, calcium peroxide, enzymes, ascorbic acid, vinegar, calcium propionate, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Bread Sprouted Whole Grains Thin-Sliced
Ingredients: ORGANIC WHOLE WHEAT (ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC SPROUTED GRAIN MIX (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE), ORGANIC ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, EACH OF THE FOLLOWING: ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ORGANIC SESAME FLOUR, ENZYMES 527-081522 CONTAINS: WHEAT, SESAME
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle-Cooked Potato Chips Sea Salt & Vinegar
Ingredients: POTATOES, AVOCADO OIL, SEA SALT AND VINEGAR SEASONING (VINEGAR POWDER [TAPIOCA MALTODEXTRIN, WHITE DISTILLED VINEGAR], SEA SALT, LACTIC ACID, CITRIC ACID)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

40% Bran Flakes
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Flax & Quinoa
Ingredients: Whole grain wheat flour, Water, Sugar, Flax seeds, Wheat gluten, Yeast, Quinoa, Ground flax seeds, Salt, Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (flax seeds, quinoa, kaniwa)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Rice Krispies
Ingredients: rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, contiene 2% o menos de sal, sabor malta. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grain-Free Taco Shells
Ingredients: cassava flour, avocado oil, chia seeds, tapioca starch, sesame seeds
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Noodle kit with sauce spicy garlic
Ingredients: NOODLES: RICE, POTATO STARCH. SAUCE: WATER, SUGAR, GARLIC, VINEGAR, TOMATO PASTE, GARLIC PASTE, PEPPER PUREE (RED SPUR PEPPER, RED CHILI PEPPER, WATER, VINEGAR), SALT, RED SPUR PEPPER POWDER, MODIFIED CORN STARCH, RED SPUR PEPPER, SESAME SEEDS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Graham Ready Crust
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). MALT EXTRACT, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pizza dough frozen
Ingredients: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fiber Cereal Strawberry
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO - AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D). CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TEXAS 78204 PRODUCT OF POLAND KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY DATE: SEE PACKAGE
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

crispy & crunchy granola blueberry flax
Ingredients: WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato Co Kettle Style Chips Salt & Vinegar
Ingredients: POTATOES, SUNFLOWER OIL, SEASONING BLEND (MALTODEXTRIN, SEA SALT, DEXTROSE, MALIC ACID, VINEGAR, CITRIC ACID, SODIUM CITRATE, SODIUM DIACETATE, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Stick
Ingredients: INGREDIENIS: UNBLEA D ENRICHED FLOUR (WHEA FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANOLA OIL, MILK, SALT, E FLOUR, YEAST, MALTED BARLEY FLOUR, SOY LECT AIN, SODIUM HYDROXIDE (PROCESSING AID).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
