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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
339
Sugar
0g
Annie Chun's

Maifun rice noodles, maifun

Ingredients: Rice flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Charras

Baked corn tostadas

Ingredients: White corn flour, lodized salt and calcium hydroxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Good Health

Avocado Oil Kettle Chips - Lime Ranch imp

Ingredients: Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
15g
Cantonesa

Chao Mein Noodles With Soy Sauce

Ingredients: Noodles: wheat flour, b-caroten 0.005%. condiment: salt, sugar, natural onion flavor, spices and monosodium glutamate. soy sauce: water, hydrolized protein of soy bean, caramel coloring, salt, sodium benzoate 0.1% as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
4g
Farmhouse Foods Inc.

Mexican rice

Ingredients: Long grain rice, salt, onion*, sugar, spices, yeast extract, tomato*, maltodextrin, soy sauce (wheat, soybean, salt)*, red bell pepper*, garlic*, green bell pepper*, citric acid, paprika extract, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
4g
Grand Central Baking Company, Grand Central Bakery

Multigrain

Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner, enzyme), Water, Salt, Yeast (yeast, sorbitan monostearate, ascorbic acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Meijer Inc.

Lightly sweetened whole grain cereal

Ingredients: Whole grain wheat, sugar, gelatin. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
10g
Meijer Inc.

Crisp Rice Oven Toasted Rice Cereal

Ingredients: Rice, sugar, salt, malted barley syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
28g
meijer

Strawberries and Flakes

Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
444
Protein
14g
Power Granola, St Amour

Chocolate Power Granola

Ingredients: Gluten free rolled oats, seeds (pumpkin seeds, sunflower seeds, flax seeds), sugar free chocolate chips (chocolate liquor, cocoa powder, maltitol, vanilla), bio-fermented raw rice protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Sugar
16g
Erin Baker's, Erin Baker's® Wholesome Baked Goods

Double Chocolate Chunk Granola

Ingredients: whole grain oats, brown rice syrup, expeller pressed canola oil, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract [milk]), oat bran, molasses (sugar, sugarcane molasses), flax seed, cocoa, vanilla extract, sea salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Upton's Naturals

Bacon Seitan

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
23g
Ahold

Organic Fruit And Nut Granola

Ingredients: Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic oat flour, organic rice syrup, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic honey, organic flax seeds, organic almonds, organic walnuts, organic sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
5g
Ozery Bakery

100 Calorie Whole Wheat,One Bun

Ingredients: Whole grain wheat flour including germ, filtered water, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3],iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, organic cane sugar, yeast, sea salt, sunflower oil), organic cane sugar, yeast, durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid), sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Alb-Gold Teigwaren Gmbh

Bechtle, Traditional German Eggg Pasta Soup Noodles

Ingredients: Durum wheat semolina, eggs.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Uncle Ray's

Sour Cream & Cheddar Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), cheddar and sour cream seasoning (whey, maltodextrin, salt, monosodium glutamate, onion powder, buttermilk, sour cream solids [cream, nonfat milk, cultures], cheddar cheese solids [pasteurized milk, cultures, salt, enzymes], partially hydrogenated soy bean oil, garlic powder, citric acid, artificial sour cream flavor [with edta, bha], artificial color [including yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], butter [cream, salt], natural cheddar cheese flavor [with yeast extract, whey, annatto (color), natural flavor], disodium inosinate, disodium guanylate, extractive of paprika [color], sodium citrate, natural butter flavor [with annatto and turmeric], natural flavoring), and salt.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
267
Sugar
0g
Golden Tropics

Golden tropics, cocoyam fufu flour

Ingredients: Cocoyam and cassava enriched with niacin (a b vitamin), iron, thiamine, mononitrate (b1 vitamin), riboflavin (b2 vitamin), starch, monocalcium phosphate, mono and diglycerides, sodium acid pyrophosphate, calcium sulfate, freshness preserved with sodium bisulfite and bht, and fd & c red no. 40 and blue no. 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
270
Protein
11g
Z-Best

Whole Grain Bread

Ingredients: Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
9g
Pillsbury Grands!

Honey Butter Flaky Layer's Big Biscuits

Ingredients: Enriched flour bleached: (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, natural and artificial flavor, sucralose, butter, preservatives (tbhq and citric acid), annatto extract and beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
269
Sugar
6g
Pillsbury, Anheuser-Busch Inbev

Breadsticks

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil. contains 2% or less of: dextrose, leavening (glucono delta-lactone, baking soda), salt, vital wheat gluten, potassium chloride, hydrogenated vegetable oil (soybean, palm, and/or cottonseed), natural and artificial flavor, mono and diglycerides, yeast, xanthan gum, yeast extract, azodicarbonamide (dough conditioner).

The Good

  • Convenient Snack

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
310
Sugar
5g
Anheuser-Busch Inbev

Grands Southern Homestyle Honey Butter Biscuits 8ct

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, sucralose, butter, beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
6g
Anheuser-Busch Inbev

Biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: sugar, hydrogenated soybean oil, salt, potassium chloride, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
11g
TRADER JOE'S

CINNAMON RAISIN BAGELS

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, brown sugar, yeast, salt, soybean oil, cinnamon, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner (wheat flour, enzymes).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
17g
365 Everyday Value

Honey Almond Flax Protein & Fiber Crunch Cereal

Ingredients: Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
169
Sugar
1g
365 Whole Foods Market

Whole Wheat English Muffins

Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid (vitamin c), soybean oil, distilled white vinegar, soy lecithin (emulsifier) enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Whole food market

Linguine biologique

Ingredients: Organic durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
365 Everyday Value

Organic croutons butter & garlic

Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt contains less than 2% of each of the following: organic garlic, organic butter flavor, organic sugar, organic wheat gluten, organic maltodextrin*, organic turmeric, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
365 Everyday Value, Whole Foods Market Ip Lp

Linguine

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Oluf lorentzen as

Krutonger Caesar 142g Chatham

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), WHEAT GLUTEN, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Mestemacher Gmbh

Organic Three Grain Bread

Ingredients: Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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