Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 63)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Oil Kettle Chips - Lime Ranch imp
Ingredients: Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chao Mein Noodles With Soy Sauce
Ingredients: Noodles: wheat flour, b-caroten 0.005%. condiment: salt, sugar, natural onion flavor, spices and monosodium glutamate. soy sauce: water, hydrolized protein of soy bean, caramel coloring, salt, sodium benzoate 0.1% as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mexican rice
Ingredients: Long grain rice, salt, onion*, sugar, spices, yeast extract, tomato*, maltodextrin, soy sauce (wheat, soybean, salt)*, red bell pepper*, garlic*, green bell pepper*, citric acid, paprika extract, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Multigrain
Ingredients: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid added as a dough conditioner, enzyme), Water, Salt, Yeast (yeast, sorbitan monostearate, ascorbic acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly sweetened whole grain cereal
Ingredients: Whole grain wheat, sugar, gelatin. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crisp Rice Oven Toasted Rice Cereal
Ingredients: Rice, sugar, salt, malted barley syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberries and Flakes
Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Power Granola
Ingredients: Gluten free rolled oats, seeds (pumpkin seeds, sunflower seeds, flax seeds), sugar free chocolate chips (chocolate liquor, cocoa powder, maltitol, vanilla), bio-fermented raw rice protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Double Chocolate Chunk Granola
Ingredients: whole grain oats, brown rice syrup, expeller pressed canola oil, chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, vanilla extract [milk]), oat bran, molasses (sugar, sugarcane molasses), flax seed, cocoa, vanilla extract, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bacon Seitan
Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Fruit And Nut Granola
Ingredients: Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic oat flour, organic rice syrup, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic honey, organic flax seeds, organic almonds, organic walnuts, organic sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

100 Calorie Whole Wheat,One Bun
Ingredients: Whole grain wheat flour including germ, filtered water, sour dough (organic unbleached flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3],iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, organic cane sugar, yeast, sea salt, sunflower oil), organic cane sugar, yeast, durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid), sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Bechtle, Traditional German Eggg Pasta Soup Noodles
Ingredients: Durum wheat semolina, eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream & Cheddar Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), cheddar and sour cream seasoning (whey, maltodextrin, salt, monosodium glutamate, onion powder, buttermilk, sour cream solids [cream, nonfat milk, cultures], cheddar cheese solids [pasteurized milk, cultures, salt, enzymes], partially hydrogenated soy bean oil, garlic powder, citric acid, artificial sour cream flavor [with edta, bha], artificial color [including yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], butter [cream, salt], natural cheddar cheese flavor [with yeast extract, whey, annatto (color), natural flavor], disodium inosinate, disodium guanylate, extractive of paprika [color], sodium citrate, natural butter flavor [with annatto and turmeric], natural flavoring), and salt.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Golden tropics, cocoyam fufu flour
Ingredients: Cocoyam and cassava enriched with niacin (a b vitamin), iron, thiamine, mononitrate (b1 vitamin), riboflavin (b2 vitamin), starch, monocalcium phosphate, mono and diglycerides, sodium acid pyrophosphate, calcium sulfate, freshness preserved with sodium bisulfite and bht, and fd & c red no. 40 and blue no. 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Whole Grain Bread
Ingredients: Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Butter Flaky Layer's Big Biscuits
Ingredients: Enriched flour bleached: (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, natural and artificial flavor, sucralose, butter, preservatives (tbhq and citric acid), annatto extract and beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Breadsticks
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil. contains 2% or less of: dextrose, leavening (glucono delta-lactone, baking soda), salt, vital wheat gluten, potassium chloride, hydrogenated vegetable oil (soybean, palm, and/or cottonseed), natural and artificial flavor, mono and diglycerides, yeast, xanthan gum, yeast extract, azodicarbonamide (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Contains Azodicarbonamide (ADA)

Grands Southern Homestyle Honey Butter Biscuits 8ct
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, sucralose, butter, beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Biscuits
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: sugar, hydrogenated soybean oil, salt, potassium chloride, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CINNAMON RAISIN BAGELS
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, brown sugar, yeast, salt, soybean oil, cinnamon, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner (wheat flour, enzymes).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Flax Protein & Fiber Crunch Cereal
Ingredients: Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Wheat English Muffins
Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid (vitamin c), soybean oil, distilled white vinegar, soy lecithin (emulsifier) enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic croutons butter & garlic
Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt contains less than 2% of each of the following: organic garlic, organic butter flavor, organic sugar, organic wheat gluten, organic maltodextrin*, organic turmeric, yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Krutonger Caesar 142g Chatham
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), WHEAT GLUTEN, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Three Grain Bread
Ingredients: Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
