Back to Home

Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 68)

Calories
375
Sugar
28g
Unknown

Frosted flakes

Ingredients: organic corn, organic cane sugar, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
147
Sugar
0g
VEETEE

THAI JASMINE RICE

Ingredients: Thai jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
18g
Quaker

Fruit Fusion Strawberry Peach Oatmeal

Ingredients: Whole grain oats, sugar, dried strawberries, dried peaches (peaches, annato extract, paprika extract), natural flavor, salt, beet juice concentrate (color), ascorbic acid (vitamin C), zinc gluconate, purple corn juice (color), vitamin D2 (ergocalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Cape Cod

kettle cooked chips sea salt and cracked pepper

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
308
Protein
10g
Food Club

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
389
Sugar
31g
General Mills,Cheerios

Chocolate Strawberry Cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, cocoa processed with alkali, color (caramel color, vegetable juice, fruit juice), canola and/or sunflower oil, unsweetened chocolate, potassium phosphate, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
335
Protein
42g
Explore Cuisine

Organic Edamame & Mung Bean Fettuccine

Ingredients: Organic edamame bean flour (green soybeans), organic mung bean flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
0g
Wegmans Food Mkts

Organic Miche Sourdough

Ingredients: organic Wheat Flour, Water, Organic Whole Wheat, Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
20g
Cheerios

Cheerios Oat Crunch Berry

Ingredients: learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Market Pantry

Crunchy oat squares cereal

Ingredients: Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
22g
Unknown

Blueberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
526
Protein
37g
WILDE

WILDE Protein Chips Sea Salt & Vinegar

Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
Weetabix

Organic Whole Grain Cereal

Ingredients: Organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
1g
Pueblo Lindo

Large Burrito Flour Tortillas

Ingredients: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil, and/or soybean oil and/or corn oil), contains 2% or less of the following: baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), salt, distilled mono - and diglycerides, sugar, calcium propionate, fumaric acid, and sorbic acid (to maintain freshness) and dough conditioner (sodium metabisulphite),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
48g
Premier Protein

Chocolate Almond Cereal

Ingredients: Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Mission

Chalupas

Ingredients: WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED WHEAT STARCH, SUGAR, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, SALT, BAKING SODA, YEAST, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Earthly GRAINS

Microwavable White Rice BASMATI

Ingredients: basmati rice and rice bran oil, dist, , sold exclusively by: aldi batavia, il 60510 n b micr 1, squ ? at e

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
7g
Pretzilla

Soft Pretzel Bread Dinner Rolls

Ingredients: Enriched Wheat Flour (Wheat Flour, Matted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Sunflower Oil), Sugar, Yeast, Salt, Malted Barley Flour, White Distilled Vinegar, Calcium Propionate (preservative), Ascorbic Acid (dough conditioner), Enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Protein
15g
Gold Medal Bakery

Original English Muffins

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Sugar
0g
Pueblo Lindo

Corn Tortillas

Ingredients: water, corn treated with lime, propionic acid, sodium hydroxide, benzoic acid, methylparaben, propylparaben (to preserve freshness), guar gum, cellulose gum, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Pillsbury Softasilk

Enriched Cake Flour Bleached

Ingredients: BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
33g
Clover Valley

Raisin Bran

Ingredients: WHOLE GRAIN WHEAT. RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
119
Sugar
2g
Trader Joe's

Mashed Potatoes

Ingredients: Potatoes, Milk, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Protein
11g
Guerrero

Guerrero Zero Net Carbs Chipotle

Ingredients: MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CELLULOSE GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
24g
Post

Red Berry Almond Crunch

Ingredients: Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
4g
Lily’s

Toaster Grills Grilled Cheese Burger

Ingredients: White bread, enriched wheat flour, water, sugar, yeast, soybean oil, salt, calcium propionate, monoglycerides, DATEM, calcium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Wavy Potato Chips

Ingredients: Potatoes, Vegetable Oil, Corn Oil, Sunflower Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Utz HeluvaGood

Wavy HeluvaGood French Onion

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Great Value

Potato gnocchi

Ingredients: rehydrated potatoes (water, potato flakes), wheat flour, potato starch, rice flour, salt, lactic acid (preservative), sorbic acid (preservative), natural flavor, water. contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sumano's Bakery

Watsonville Sourdough

Ingredients: Unbleached wheat flour, water, starter (flour, water, and fermented dough), and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 68 of 179Next