Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 69)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mission whole wheat pita
Ingredients: _Wheat_ Flour, Water, Wholemeal Flour, Sugar, Yeast, Salt, Permitted Acidity Regulator ( E297 ) and Preservative ( E282 ).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mashed potatoes
Ingredients: dehydrated potatoes, mono - and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FlatOut Light Italian Herb Flatbread
Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASI BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR. CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Mashed potatoes
Ingredients: potatoes whon salt), margarine (palm oil, water, soybean oil, salt, mono-and diglycerides, natural and artificial flavor, vitamin a palmitate), water, contains 2% or less of: salt, sodium acid pyrophosphate, potassium sorbate (preservative), k2utter (cream, acts ntainer p (140g) contains: milk, may contain: egg, wheat, 170
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Froot loops
Ingredients: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

quick oats
Ingredients: sat trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg oats (optionaldas %0 stove top dietary fiber 4g total sugars 0g 1 bring water lor m %%% stir occasionally protein 5g vitamin d omcg 1, combine water calcium omg %0 cereal bowl %0 2 microwave on hich iron 1,6mg potassium 150mg caution, bowlwa a day is used for general nutrition advice, tfor thicker oatmeal use les
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium Italian Bread
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, er granulated sugar, contains 2% or less of the following: soybean oil, salt, cellulose gum, calcium propio nate (preservative), monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, calcium sulfate, wheat gluten, datem, monoglycerides, calcium peroxide, diammonium phosphate, tricalcium phosphate, soy lecithin,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnimon toast crunch oatmeal
Ingredients: whole grain oats, sugar, cinnamon, salt, nonfat dry milk, natural flavor. vitamins and minerals: calcium carbonate, iron and zino (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride) vitamin b, (riboflavin), a b vitamin (folic acid) contains milk ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Couscous
Ingredients: couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

blueberry Bagels
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple and brown sugar
Ingredients: organic whole grain rolled oats, organic cane sugar, organic maple sugar, sea salt, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Frito-lay
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Multi-Seed Bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VATAMIN B), IRON, THIAMIN MONONITRATE (VMIN B1), FIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN E3)], WATER, SUGAR, WHEAT GLUTEN, SEED MIX (SUNFLOWER, MILLET, FLAX, CHIA, QUINOA), YEAST, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO - AND DIGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), FUMARIC ACID, SOY LECITHIN. CONTAINS SOY, WHEAT. 612-12-040523 ALLERGY ADVISORY: Produced on the same ing mille Protein 4g Vitamin D Omcg Calcium 30mg Iron 0.8mg Potassium 41mg Thiamin 0.2mg Riboflavin 0.1mg Niacin 1.7mg Folate 42mcg D *The % Daily Va nutrient in a ser diet. 2,000 calori nutrition advice. Calories por Fat 9 Ca Lewis 24
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower, and/or Soybean), Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Cheese and Garlic Croutons
Ingredients: for more product information, scan upc using your kroger app or call 800-632-6900 our brands. our guarantee.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon sweetened rice cereal
Ingredients: Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kettle Cooked Flamin’ Hot Flavored
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), salt, yeast extract, cheddar cheese milk, cheese cultures, salt, enzymes), citric acid, whey, skim milk, natural flavors, maltodextrin (made from corn), artificial color (red 40 lake, yellow 6 lake, yellow 5 lake), onion powder sugar, buttermilk, corn syrup solids, lactose, and garlic powder. contains milk ingredients. smartlabel
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Plain Bagels New York Style Pre-sliced
Ingredients: water, corn starch, rice flour, buckwheat flour, sugar, psyllium seed husk (vegetable fiber), rice starch, yeast, sunflower oil, soy protein, sugar syrup, salt, modified cellulose, apple extract, tartaric acia, contains soy, manufactured for dr, schar usa, inc,, lyndhurst, nj 07071, product of italy storage instructions: unopened product can be stored at room temp e until the "best berore date,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Sourdough
Ingredients: wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, rilloflavin, folic acid, ascorbic acid), water, sour culture, salt, vita , wheat gluten allergens: wheat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar sour cream flavored potato chips
Ingredients: potatoes, veg sunflower, corn, and/or canola oil), and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Cheerios
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Barbecue potato chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, DEXTROSE, MOLASSES, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, ONION POWDER, SPICES, TORULA YEAST, GARLIC POWDER, PAPRIKA, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORING), PAPRIKA, CARAMEL COLOR, SEED OIL, EXTRACTS (COLOR), YEAST EXTRACT, MUSTARD.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
