Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 78)

Hawaiian Sweet Mini Sub Rolls
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2 % of each of the following: potato flour, whey, yeast, nonfat milk, salt, wheat gluten, soy flour, degerminated yellow corn flour, sodium stearoyl lactylate, datem, inactive yeast, monocalcium phosphate, sorbic acid preservative, wheat flour, calcium sulfate, sodium silicoaluminate, ammonium sulfate, wheat starch, ascorbic acid added as a dough conditioner, enzymes, sorbitan monostearate, mono - & diglycerides, microcrystalline cellulose, calcium silicate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten Free Bread - Brown Rice
Ingredients: Organic brown rice flour, filtered water, organic agave, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, vegetable gum (xanthan, cellulose), rice bran, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ronzoni, supergreens thin spaghetti
Ingredients: Semolina (wheat), durum flour (wheat), dried vegetables (spinach, zucchini, broccoli, parsley, kale), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sliced White Potatoes
Ingredients: Potatoes, water, salt, calcium chloride and calcium disodium edta.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow rice
Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no,5, f,d,,c, red no,3), celery extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grissini Torinesi Thin Breadsticks
Ingredients: Wheat flour, extra virgin olive oil, yeast, malt, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long potato rolls
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dehydrated potatoes, yeast, contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, guar gum, wheat flour, vinegar, ascorbic acid (dough conditioner), enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Maple Oatmeal
Ingredients: Whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate (iron), maple hydrochloride (vitamin b6), riboflavin, thiamin mononitrate, folic acid and canocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nature s path kamut khorasan wheat puffs cereal
Ingredients: Whole kamut khorasan wheat*.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Field day, italian macaroni product, organic traditional fusilli
Ingredients: Organic durum wheat semolina, water.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Maple & Brown Sugar Oatmeal
Ingredients: Organic whole grain rolled oats, organic brown sugar, organic cane sugar, organic flaxseed, organic quinoa, organic whole grain barley flakes, organic whole grain rye flakes, organic whole grain wheat flakes, sea salt, organic maple sugar, natural flavor, organic invert cane sugar syrup, organic barley malt extract, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ramen shrimp
Ingredients: salt, maltodextrin, contains less than 1% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, sugar, dehydrated soy sauce (wheat, soybeans, salt), dehydrated vegetables (onion, garlic, chive), spices (celery seed), caramel color, lactose, vegetable oil (palm), citric acid, silicon dioxide (anti-caking agent), disodium inosinate, disodium guanylate, natural and artificial lobster and shrimp flavors, yeast extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STRAWBERRY PROTEIN MEAL BARS
Ingredients: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel and palm oil, soybean and palm oil with tbhq for freshness), strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured whey protein concentrate, cultured skim milk, yogurt cultures; heat-treated after culturing), glycerin, color added, sorbitol, soy lecithin, natural and artificial flavor, salt, citric acid, strawberry juice concentrate, xanthan gum, bht for freshness, partially defatted peanut flour, almond flour, wheat starch. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Angel Hair
Ingredients: semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nutty Oat Half Loaf Full Flavor
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, wheat gluten, yeast, sunflower seeds, oats, contains 2% or less of the following: soybean oil, salt, hazelnuts, dough conditioners (ethoxylated mono & diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein chewy bar
Ingredients: roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm kernel, palm, canola), roasted sunflower seeds (sunflower seeds, sunflower oil), toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

ENRICHED SPAGHETTI
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bagels
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dehydrated onions, sugar, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: sesame seeds, corn meal, yeast, poppy seeds, wheat gluten, salt, calcium propionate and sorbic acid to retard spoilage, dehydrated garlic, monoglycerides, cellulose, xanthan and guar gums, malted barley flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole wheat flour tortillas
Ingredients: Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono and diglycerides, sodium metabisulphite).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Corn Nuts Ranch Flavor
Ingredients: Corn, corn oil, contains less than 2% of maltodextrin, salt, monosodium glutamate, corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate, malic acid, lactic acid, sodium citrate, citric acid, turmeric extract (for color), disodium inosinate and disodium guanylate, vinegar powder, natural and artificial flavor, red 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Soft Tortilla Bowl Flour
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, interesterified soybean oil, glycerin, hydrogenated soybean oil. contains 2% or less of: corn syrup solids, baking powder (sodium aluminum phosphate, baking soda), salt, mono and diglycerides, potassium sorbate and calcium propionate (preservative), fumaric acid, dough conditioner (salt, wheat starch, enzymes).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Udi's, classic hamburger buns
Ingredients: Water, tapioca starch, brown rice flour, canola oil, resistant corn starch, egg whites, cane sugar syrup, tapioca maltodextrin, potato flour, dried cane syrup, tapioca syrup, yeast, sugarcane fiber, salt, gum (xanthan gum, sodium alginate, guar gum), cultured cornsyrup solids and citric acid (mold inhibitor), xanthan gum and enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

JR GREADS
Ingredients: Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt., Contains wheat. May contain egg, soy, and tree nuts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Bagel Skinnys Everything Bagels
Ingredients: unbleached enriched four (wheat flour, malted barley flour, niacin, reduced iron theamine mononitrate, riboflavin fouc acol water cellulose fiber sugar, yeast, wheat gluten toasted onion salt, monoglycerides, sunflower oil, sesame seeds, icalcum propionate sorbic acdto retard spolagel poppy seeds, garlic, guar gum calcium stearoyl lactylate, vinegar enzymes contains wheat,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ZITI - Enriched Macaroni Product Made with 100% Semolina
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
