Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 79)

Original One Bun Multi Grain Thin Sandwich Buns
Ingredients: Whole wheat flour, filtered water, multigrain mix (flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt sunflower oil, amylase (enzyme).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Original Crispbread
Ingredients: Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (Fennel, Anise, Caraway).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet mesquite bbq flavored kettle cooked potato chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), sugar, salt, tomato powder, paprika, spices, molasses, onion powder, maltodextrin, torula yeast, garlic powder, natural flavors (including smoke), modified food starch, citric acid, vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Krinkle cut
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Froot Loops
Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

RAISIN BRAN CEREAL
Ingredients: organic whole grain wheat, organic raisins, organic cane sugar, organic wheat bran, sea salt, organic barley malt extract, organic sunflower oil. contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Apple Cinnamon
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, wheat bran, whole wheat flour, sugar, soybean oil, salt, calcium propionate, datem, grain vinegar, monoglycerides, monocalcium phosphate, soy lecithin, calcium sulfate, citric acid, potassium iodate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cookies & Creme Granola Bars
Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISPS, SUNFLOWER OIL, INVERT CANE SYRUP, VANILLA CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA EXTRACT), GLUTEN FREE OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER (PROCESSED WITH ALKALI), PALM FRUIT OIL, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, GROUND CHIA SEEDS, AGAR, BAKING SODA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

usalted multigrain rice cakes
Ingredients: organic whole grain brown rice, organic flax seeds, organic caraway seeds, organic millet. may contain: soy, milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tri- Color Quinoa
Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Hawaiian Sandwich Buns
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice & coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crispy Rice
Ingredients: rice, sugar, salt, malted barley syrup, vitamins and minerals: sodium ascorrate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitpate (vitamin b1), riboflavin (vitamin 82), folic acid, vitamin d, vitamin b12,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

PENNE RIGATE - Enriched Macaroni Product Made with 100% Semolina
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), dextrose, maltodextrin, salt, spices, onion powder, yeast extract, natural flavor, garlic powder, citric acid, extractives of paprika.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bagels
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), water, sugar, size (bagel (94g) contains less than 2 % of each of the following: yeast, salt, calcium propionate preservative, sorbic acid, hydrogenated soybean oil, wheat gluten, degerminated yellow corn meal, monoglycerides, enzymes propionic acid preservative, 0phosphoric acid preservative conta ins: wheat 0% serving tes 250 % deily value* fat 1g dfat 0g
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

English muffins
Ingredients: water, enriched flour (wheat flour, 15% malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 23g 9% contains 2% or less of each of the following: sugar, 3% leavening (sodium bicarbonate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), preservatives (calcium propionate, sorbic acid, sugars 2 % potassium sorbate), yeast, yellow corn meal and 0% corn flour , salt, farina, mono-diglycerides, wheat 15% gluten, soybean oil, vinegar, dough conditioners 8% (monocalcium phosphate, ethoxylated 0% 20% mono-diglycerides, calcium sulfate, ascorbic acid, 10% enzymes, tricalcium phosphate), corn starch, 15% fumaric acid, nonfat milk, dairy whey, procesing 20% aids (soybean oil, citric acid), contains: milk and wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Raisin Remix Organic Bagels
Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS, ORGANIC WHEAT GLUTEN, ORGANIC OAT FLAKES, YEAST, ORGANIC CINNAMON BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON SWIRL BLEND (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC YELLOW CORN MEAL, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA POWDER, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chickpeas and lentils organic shells pasta
Ingredients: Organic chickpea flour, organic yellow lentil flour, organic red lentil flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rotini
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream & Onion Flavored Potato Chips
Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim mil, dextrose, maltodextrin (made from corn), natural flavors, medium chain triglycerides, lactose, and citric acid. contains milk ingredients. smartlabel®
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey barbecue Potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), honey bbq seasoning, sugar, salt, dextrose, torula yeast, onion powder, spices, maltodextrin [made from corn], tomato powder, brown sugar, fructose, yeast extract, molasses, natural flavor [including milk], corn starch, honey, gum arabic, paprika extracts, caramel color, garlic powder, citric acid, and sunflower oil) Contains Milk Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cocoa Krispies
Ingredients: rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor, vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid and sodium ascorbate), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pancake & Baking Mix
Ingredients: Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Xanthan Gum. CONTAINS: MILK AND ALMONDS. .
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: Milled corn, sugar, malt flavor, salt, bht, vitamins and minerals (iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brown Rice Pasta Elbow
Ingredients: brown rice, water, gluten free certified cor kosher nongmo verified manufactured by food directions inc, 120 melford drive, unit 8, scarborough, ontario tы m1b 2x5 canada where quality improvement a made in canada
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
