Cereals And Potatoes Roundup
We analyzed 5362 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 83)

Thin Sliced Multiseed Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC BROWN FLAXSEED, ORGANIC YELLOW FLAXSEED, ORGANIC VITAL WHEAT GLUTEN., CONTAINS 2% OR LESS OF:, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC HULLED MILLET, SEA SALT, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOY LECITHIN, ORGANIC OAT FIBER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: _Whole grain wheat_, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Silk Protein Oat milk
Ingredients: Oatmilk (Water, Oat Concentrate), Soy Protein Isolate, Contains 1% or less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Dipotassium Phosphate, Sea Salt, Soy Lecithin, Gellan Gum, Sodium Ascorbate (Vitamin C To Preserve Freshness), Natural Flavor. CONTAINS SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Jalapeño Flavored Kettle Cooked Potato Chips
Ingredients: Potatoes, sunflower oil, jalapeno chili pepper, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

granola bites
Ingredients: ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PECANS, HONEY, NATURAL BANANA BREAD FLAVORING, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

simple oat milk
Ingredients: ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT BASE), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, CALCIUM & POTASSIUM BLEND, SEA SALT, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan pho shirataki konjac noodles with an aromatic traditional vietnamese broth
Ingredients: onion, mushroom, carrot, celery, garlic, maltodextrin, sugar, salt, yeast extract, natural flavor, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multi Grain Cheerios
Ingredients: Whole grain oats, whole grain corn, sugar, corn starch, corn bran, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols), vitamins and minerals (calcium carbonate, zinc (mineral), iron (mineral), niacinamide, calcium pantothenate, vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin a (palmitate), vitamin b12, vitamin d3).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Instant Oatmeal Flavor Variety
Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Special K Fruit & Yogurt
Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols, molasses, vegetable juice, citric acid, nonfat milk, nonfat yogurt powder, honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crunch Berries
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, - natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant oatmeal
Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Wheat Bread
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Monoglycerides, Citric Acid, Monocalcium Phosphate, Sesame Seeds
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Life Cereal
Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide* natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruity Pebbles Crunched
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, BHT added to preserve freshness. Vitamins and Minerals: Minerals: Ferric of iron). Orthophosphate (source Niacinamide (Vitamin B3), Zinc Oxide, Mononitrate (Vitamin Thiamin B1), Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Folic Acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cocoa Dyno-Bites
Ingredients: rice, sugar, cocoa oil, salt, caramel color, natural processed with alkali), canola flavor, (antioxidant). rosemary extract vit
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Squeezable Pancake Mix Buttermilk
Ingredients: AP FLOUR, WHOLE MILK POWDER, LOW FAT MILK POWDER,, BUTTERMILK POWDER, PURE CANE SUGAR, POTATO STARCH, MALTED MILK, POWDER, DRIED WHOLE EGG POWDER,, REAL BUTTER POWDER, BAKING, POWDER, NATURAL SEA SALT, NATURAL, VANILLAN POWDER, BAKING SODA
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Legume Bread
Ingredients: ORGANIC WHOLE SPROUTED WHEAT, ORGANIC SPROUTED GRAIN BLEND (ORGANIC WHOLE SPROUTED MILLET, ORGANIC WHOLE SPROUTED BARLEY FLOUR, ORGANIC WHOLE SPROUTED GARBANZO BEAN FLOUR, ORGANIC WHOLE SPROUTED SPELT FLOUR, ORGANIC WHOLE SPROUTED LENTIL FLOUR), ORGANIC RAISINS, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Potato chips
Ingredients: Organic Potatoes, Organic Vegetable Oil, Canola, Sunflower Oil, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chips
Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high olec soybean, and/or sunflower), degerminated yellow corn flour, cornstarc rice flour, maltodextrin, mono - and diglycerides. contains 2% or less of salt, sugar, onion powder, natural and articl flavor, monosodium glutamate, garlic powder, dried yeast, cheddar chere milk, cheese cultures, salt, enzymes), spice, onion juice concentrate, whe disodium inosinate, disodium guanylate, paprika extract color, buttermil annatto color, turmeric color, wheat starch. contains milk and wheat ingredients. r:pringles 072 2% arroz, maltodextrina, mono y diglicéridos. ingredientes: papas secas, aceite vegetal (maíz, semilla de algodón, sova aut oleico, y/o girasol), harina de maíz amarillo desgerminado, maicena, hare glutamato monosódico, ajo en polvo, levadura en polvo, queso cheddar lede contiene 2% o menos de sal, azúcar, cebolla en polvo, sabor natural y artiric cultivos de queso, sal, enzimas), especia, concentrado de jugo de cebolla ser nosinato disódico, guanilato disódico, extracto de pimenton para color s de mantequilla, color achiote, color curcuma, almidón de trigo contiene ingredientes de leche y trigo.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Brioche Sliced Loaf
Ingredients: wheat flour, water, eggs, sugar, canola oil, natural flavor, salt, mono-and diglycerides, yeast, deactivated yeast, beta carotene (color), enzymes, acerola extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Granola Reduced Sugar Vanilla Almond
Ingredients: Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
Ingredients: Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Naan Garlic Flatbread
Ingredients: enriched wheat flour, buttermilk, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
