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Cereals And Potatoes Roundup

We analyzed 5362 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 84)

Calories
371
Protein
11g
QUAKER

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Ingredients: whole grain oats, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, cocoa (processed with alkali), salt, natural flavor. contains soy ingredients. may contain traces of milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
26g
L'oven Fresh

Raisin Cinnamon Swirl

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, wheat gluten, cinnamon gems (sugar, wheat flour, cinnamon, soybean oil), contains 2% or less of the following: potato flour, salt, cinnamon, monoglycerides, datem, caramel color, calcium propionate (preservative, calcium sulfate, ascorbic acid, enzymes, ce (28g) contains: wheat, 80 dist,sold exclusively by: aldi ay value batavia, il 60510 recycle if , dry 0% 1% contains bioengineered food ingredients clean d aldi twice as nice guarantee 0% 6% item replace store drop-off plastic bag how2recycle,info

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
571
Sugar
0g
Unknown

No Salt Potato Chips

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Sour cream and onion

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), whey, dextrose, shortening powder [coconut oil, corn syrup solids, sodium caseinate], salt, dehydrated sour cream [sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid]), dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium osinate and disodium guanylate. contains milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Magic Spoon Honey Nut Grain-Free Cereal

Ingredients: Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Mission

Flour Tortillas Soft Taco

Ingredients: enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, calcium propionate, sorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
14g
Simply Nature

White Quinoa

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Hawaiian

Kettle Style Potato Chips Sweet Maui Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
11g
Milton's

Multi-Grain English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, BROWN RICE, HONEY, CORNMEAL, ROLLED OATS, VITAL WHEAT GLUTEN, WHEAT BRAN, YEAST, SALT, VINEGAR, NATURAL FLAVORS, AND CULTURED WHEAT FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
32g
Millville.

Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous

Ingredients: APPLE FLAVORED FILLING [GLUCOSE-FRUCTOSE SYRUP, SUGAR, GLYCEROL, CONCENTRATED APPLE PUREE, OATMEAL, DEXTROSE, APPLE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, TRISODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORING], WHOLE OAT FLOUR, WHEAT FLOUR, VEGETABLE OILS (RAPESEED, PALM, COCONUT), SUGAR, INVERT SUGAR SYRUP, WHEAT BRAN, DEXTROSE, GLYCEROL, RAPESEED LECITHIN, CINNAMON, CITRUS FIBER, WHEAT GERM, SALT, THICKENERS (XANTHAN GUM, LOCUST BEAN GUM), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DRY SKIMMED MILK, LIQUID WHOLE EGG

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
5g
Chobani

Oat Nog

Ingredients: Oat blend (water, whole grain oats), cane sugar, rapeseed oil, natural flavors, dipotassium phosphate, calcium carbonate, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
13g
Trader Joe's

Pumpkin Brioche Twist

Ingredients: WHEAT FLOUR, EGGS, PUMPKIN PUREE, SUGAR, BROWN SUGAR, BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORS), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF YEAST, SOUR CREAM (GRADE A CULTURED CREAM), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG), SALT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BETA CAROTENE (FOR COLOR), VITAL WHEAT GLUTEN, NATURAL FLAVORS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
Clancy's

Kettle Chips Sea Salt and Vinegar

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEASONING (LACTOSE, SODIUM DIACETATE, CORN MALTODEXTRIN, SALT, MALIC ACID, SODIUM CITRATE, CANOLA OIL), SEA SALT. CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Higher Harvest

Naan Bread Garlic

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME [AMYLASE], FOLIC ACID), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, YEAST, DEHYDRATED GARLIC, FUMARIC ACID, LACTIC ACID, CALCIUM LACTATE, CILANTRO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Classic potato chips

Ingredients: potatoes, vegetable oil (corn, cottonseed, or canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Wawa

Hash Brown

Ingredients: Potatoes, vegetable oil (Canola, Palm, Soybean, Sunflower), salt, dehydrated potato, potassium sorbate, onion powder, natural flavor, disodium dihydrogen pyrophosphate, dextrose

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
13g
Inked Bread Co

Mighty Multigrain Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (ORGANIC WHOLE GRAIN WHEAT, ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC MILLET SEED, ORGANIC WHOLE GRAIN CORN, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING:, YEAST, ORGANIC SUNFLOWER OIL, OR ORGANIC SAFFLOWER OIL, OR ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC RAISIN PASTE, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
12g
Stacy's

Stacys parmesan garlic herb pita chips

Ingredients: Enriched _wheat_ flour (_Wheat_ flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, Parmesan cheese (Pasteurized cow's _milk_, cheese cultures, salt, enzymes), sea salt, less than 2% of the following: whole wheat _flour_, organic cane sugar, dried garlic, Parmesan cheese (part-skim _milk_, cheese cultures, salt, enzymes), salt, oat fiber, yeast, parsley, malted barley flour, rosemary extract (antioxidant), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
H-E-B Bake Shop

Thin Rounds

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CELLULOSE FIBER, WHEAT BRAN, POLYDEXTROSE, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SESAME SEEDS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
12g
Kroger

100%whole wheat bagels

Ingredients: WHOLE WHEAT FLOUR, S WATER, SUGAR, VITAL WHEAT GLUTEN, WHEAT BRAN, MOLASSES. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED 859) BARLEY FLOUR, DEXTROSE, CORN MEAL, VINEGAR SOYBEAN SOYBEAN OIL, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ASCORBIC ACID, PROPIONATE (PRESERVATIVE). 30 CALCIUM Value* CONTAINS: WHEAT. 3% 0%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
14g
Unknown

Egg noodles

Ingredients: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
12g
Trader Joes

Trader joes challah bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, HONEY, SUGAR, EGGS, SOYBEAN OIL, YEAST, SALT. COX WHEAT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Whole Foods Market

Organic brown rice

Ingredients: organic short grain brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Trader Joe's

Buttermilk Bread

Ingredients: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, butter, margarine (palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene, vitamin A palmitate), buttermilk powder, honey, sugar, salt, yeast, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner), sesame seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Ben's original

Ready Rice Whole Grain Brown

Ingredients: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
1g
Kroger

Homestyle Mashed Potatoes

Ingredients: POTATOES, BUTTER (CREAM, SALT) MILK, CREAM. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, BLACK PEPPER, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
14g
Trader Joe's

Cinnamon Sugar Bread

Ingredients: UNBLEACHED FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CANOLA OIL, MILK SOLIDS (NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS), CONTAINS 2% OR LESS OF SALT, YEAST, RYE FLOUR, MALTED BARLEY FLOUR, WHEAT FLOUR, CINNAMON, ENZYMES, ASCORBIC ACID (TO PRESERVE). CONTAINS MILK, WHEAT. MAY CONTAIN TRACES OF EGG, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Unknown

Slow roasted original recipe premium granola

Ingredients: organic gluten-free oats, tree nuts, coconut, almonds, walnuts, pecans, raisins, organic brown sugar, safflower oil, maple syrup, organic agave syrup, cinnamon, ginger, sage, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Unknown

Strawberry shortcake granola

Ingredients: gluten free oats, cane sugar, brown rice syrup, sunflower oil, strawberry juice concentrate, brown rice, millet, natural flavors, vegetable juice for color, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Protein
12g
Extraordinary bites

Extraordinary Bites White Bread

Ingredients: water, modified tapioca starch, wheat gluten, oat fiber, yeast, inulin, fully refined soybean oil, psyllium husk powder, allulose, salt, cultured wheat flour, vinegar contains: wheat, total carbs (9) - dietary fiber (8) , 1 net carb

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5362 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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