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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
429
Protein
25g
Dutch Tradition

Gouda Holland Cheese

Ingredients: Pasteurized cow's milk, Salt, Starter culture, Rennet, Beta-Carotene (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Simple Truth Organic

Sharp White Cheddar Cheese Shredded

Ingredients: organic cheddar cheese, organic cultured pasteurized milk, salt, enzymes, organic anti-caking blend, organic potato starch, organic tapioca starch, organic dextrose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Old World Quality Foods

Bacon Gouda

Ingredients: Cultured Pasteurized _Milk_, Water, Salt, Sodium Phosphate, Bacon (Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sorbic Acid, Yeast Extract, Natural Smoke Flavoring, Color (Added Color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Food Lion

Muenster Cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Simply Go

Mac And Cheese

Ingredients: ENRICHED MACARONI PRODUCT: [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. CHEDDAR CHEESE SAUCE: [DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID]. CONTAINS: MILK, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
HEB

Pasta Sauce Spinach and Cheese

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
10g
Lance

Toast Chee Cheddar Cheese

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Protein
18g
Chef David's

Jalapeño & Monterey Jack Cheese Fully Cooked Chicken Sausages

Ingredients: Mechanically Separated Chicken, Chicken Leg Meat, Chicken Skin, Water, Pasteurized Processed Monterey Jack Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes, Cellulose (to prevent caking)], Salt, Spices, Paprika, Modified Food Starch, Dried Green Chillis, Cilantro, Sodium Phosphate, Jalapeno, Dried Green Onion, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pork Casing. Contains: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Kraft

mac & cheese original flavor

Ingredients: enriched macaroni product, wheat flour, glyceryl monostearate, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, cheese sauce mix, whey, corn syrup solids, milk, milkfat, palm oil, modified food starch, salt, milk protein concentrate, maltodextrin, calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, citric acid, sodium phosphate, lactic acid, calcium phosphate, nonfat dry milk, guar gum, cheese culture, paprika, turmeric, annatto, silicon dioxide, enzymes, natural flavor, xanthan gum, modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
404
Protein
29g
Moliterno

sheep's milk cheese with pepper

Ingredients: Pasteurized Sheep's Milk, Black Pepper In Grain Max 1%, Salt, Rennet. Rind Not Edible. Contains Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
14g
Specially Selected

Macaroni & Cheese Fall Harvest

Ingredients: enriched pasta (semolina [wheat], niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), cheddar seasoning (cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], whey, buttermilk, salt, citric acid, lactic acid), tomato powder, pumpkin flakes, butternut squash granules, romano cheese (romano cheese [pasteurized milk, salt, cheese culture, enzymes], lactic acid), salt, onion granules and powder, carrot powder, sugar, garlic powder, spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
Simple Truth

Organic Mini Cheese Sandwich Crackers

Ingredients: organic wheat flour, organic soybean and/or sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, sodium bicarbonate, enzymes, organic palm oil, organic cheddar seasoning, organic cultured pasteurized milk, sea salt, enzymes, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate, organic yeast extract, organic nonfat dry milk, organic soy lecithin, organic color (annatto extract)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Unknown

Mexican style 4 cheese blend

Ingredients: PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, CORN STARCH (ANTI-CAKING AGENT), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot

Vermont sharp cheddar cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, Potato starch, tapioca starch (added to prevent caking), Natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hamburger Helper

Hamburger Helper Bacon Cheeseburger

Ingredients: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Salt, Hydrolyzed Corn Protein, Dextrose, Yeast Extract, Sugar, Vegetable Oil (Canola, Sunflower, and/or Soybean), Bacon Fat, Natural Flavors, Lactic Acid, Calcium Lactate, Whey, Cheddar & Blue Cheeses (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk, Color (Annatto & Turmeric Extract), Gum Arabic, Lactose, Mono & Triglycerides, Acetic Acid, Citric Acid, Tomato, Smoke Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Sugar
16g
H-E-B

Strawberry bites with cream cheese

Ingredients: water, margarine (palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citricaci anticamitate, vitamin D3, strawberry bites with cream cheese(enriched wheat flour(wheat flour, niacin, reduced iron, ascotice rate, riboflavin, enz carotene(color)), sugar, cream cheese (MILK, cream(MILK), bacterial culture, salt, carob bean gump, strawberries, mo salt, cellulose gum, citric acid, artificial flavor, glucono delta-lactone, sodium citrate, lactic acid potassinative), sodium benz locust bean gum, agar, guar gum, carrageenan, red 40, blue 1, red 3),contains a bioengineered food red dye 30

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
25g
El Mexicano

Quesadilla Shredded Melting Cheese

Ingredients: Monterrey Jack cheese (_cultured pasteurized milk_, salt, enzymes), low moisture partial skin mozzarella cheese (_cultured pasteurized part-skim milk_, salt, enzymes), potato starch, cellulose, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Simple truth- organic

Mexican style blend shredded

Ingredients: ORGANIC MONTEREY JACK, COLBY, AND CHEDDAR CHEESES (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC ANNATTO (FOR COLOR), ORGANIC ANTI-CAKING BLEND (ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC DEXTROSE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Protein
15g
Goodles

CHED OVER HEELS

Ingredients: GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN,, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI,, SPINACH, KALE, PUMPKIN, SWEET, POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE, MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE SAUCE (WATER,, CHEDDAR CHEESE [CULTURED MILK,, SALT], CANOLA OIL, WHEY, NONFAT, DRY MILK, MILK PROTEIN, CONCENTRATE, SALT, DISODIUM, PHOSPHATE, NATURAL FLAVOR,, LACTIC ACID, SODIUM ALGINATE,, SORBIC ACID, XANTHAN GUM,, ANNATTO [COLOR], PAPRIKA, [COLOR]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Yoplait

Protine strawberry cheesecake yogurt

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Contains 1% or less of: Kosher Gelatin, Sucralose, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Beet Juice (for color), Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Smart Ones

Three Cheese Ziti with Meatballs

Ingredients: COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Marzetti

Blue Cheese Dressing & Dips

Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Pace

Nacho Cheese Sauce

Ingredients: whey, vegetable oil trición (soybean oil and/or canola oil and/or sunflower oil), modified food starch, cheddar cheese (cultured milk, salt, enzymes), distilled vinegar, contains 1% or less of: jalapeno peppers, taza (62g) 80 sodium phosphate, salt, sodium caseinate, natural flavor, monosodium valor diario glutamate, lactic acid, cellulose gum, color added, autolyzed yeast extract, emulsifiers (mono-and diglycerides 8% 5% and/or datem and/or sodium stearoyl lactylate). contains: milk 0% ingredientes: suero, aceite vegetal (aceite de soya y/o aceite de canola 22% y/o aceite de girasol), almidon al 6g 2% alimentario modificado, queso 0% cheddar (leche cultivada, sal enzimas), vinagre destilado, contiene 1% o menos de: jalapenos, fosfato de es añadidos 0% sodio, sal, caseinato de sodio, sabor calcio 34mg 2% 2mg 2% uch a nutrient in a 00 calories a day is annutriente en una dieta diaria 2.000 de nutrición general natural, glutamato monosodico acido láctico, goma de celulosa color añadido, extracto de levadura autolizada, emulsionantes (mono y digliceridos y/o datem y/o estearol lactilato de sodio) contiene: leche

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Arla

Havarti and Gouda snack cheese

Ingredients: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Part-Skim Milk, Annatto (Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Protein
11g
Rana

5 Cheese Tortellini

Ingredients: Ricotta, mozzarella, romano, mascarpone and fontina cheeses - Mild floor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Medium Shredded Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Babybel

The Original Mini Babybel Cheese

Ingredients: PASTEURIZED CULTURED MILK, SALT, QUEST MICROBIAL ENZYMES CONTAINS: MILK COMMEN BEL BRANDS USA, CHICAGO,UCT OF FRANCE 1-800-27 PERISHABLE KEEP REFRIGERATIO C TRACYCLE FRTICIPATION LIMITED bel for ally good

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Rob's Backstage Rings

Rob's Backstage Cheddar Cheese Puffed Rings

Ingredients: corn meal, avocado oil, rice meal, whey powder, salt, buttermilk powder, cheddar cheese powder (cultured milk, salt, enzymes), natural flavor, spice and coloring (contains paprika)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Unknown

Goat cheese

Ingredients: Pasteurized goat's milk, salt, cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Food Club

Cheddar cheese sticks

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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