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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
20
Sugar
0g
Reggano

Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR, MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Private Selection

Traditional Feta Cheese Crumbles

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
20g
JACK LINK'S

BEEF STICK & CHEESE

Ingredients: ingredient beef stick: beef, water, salt corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate lactic acid starter culture, citric acid, sodium nitrite, bha, bht, casing (malt extract, paprika oleoresin). pasteurized process american cheese: cultured pasteurized milk water, salt, sodium phosphate, sorbic acid (preservative), turmeric and paprika extracts (color), enzymes. contains: milk

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
258
Sugar
3g
Winco Foods

Cream Cheese Spread

Ingredients: _Pasteurized milk and cream_,Water,Salt,Cheese Culture,Chives,guar gum,onions,lactic acid,natural flavor,Carob bean Gum,xanthan gum,natamycin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
WinCo Foods

String cheese

Ingredients: Low Moisture Part Skim Mozzarella Cheese (_Cultured Pasteurized Part Skim Milk_,Salt,Enzymes)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
46g
Sovaritz

Cheese crisps

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
17g
Greenfield Natural Meat Co.

Uncured Pepperoni & Cheese Lunch Kit

Ingredients: SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, FLAVOR)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
265
Protein
12g
Velveeta

Jalapeno cheese sauce

Ingredients: 180 300 m in ou nutrition facts serving size due pouch calories 180 300 cholesterol 25mg 8% 40mg 13% total fat 14g 18% 23g 30% total carbohydrate 5g 2% og 0% 0 0.50 total sugars 50 incl. added sugars 0g 0% 0 80 omg 0% ong 490mg 10% 840mg 37% 1420mg 62% protein omeg 0% omcg 0% iron 220mg 15% 500mg 30% potassium the % daily value falls you how much a nutrient in a serving of food contr to a daily diet: 2,000 calories a day is used for general nutrition advice. koerte. whey, milk canola oil milk protein concentrate, whey protein concentrate. phosphate, jalapeno peppers, potassium phosphate le vinegar, drued green peppers, sorbic acid as a preservative (color), enzymes, cheese culture. foods company, chicago, il on krafteins ated and use within 5 days. shown. once opened. keep refrigerated and use within 5 days. com or call us at 1-800-847-1997 om micro in pouch nutrition facts per 1/4 cup (67 10% 23g 30% total carbohydrate 6g 2% 11g 19% 70 33% dietary fiber og 0% og

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
CELLO

Copper Kettle Parmesan

Ingredients: PASTEURIZED ORGANIC COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
H-E-B

Traditional Feta Cheese Crumbles

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES (MICROBIAL), POTATO STARCH (ANTICAKING)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Pipcorn

White Cheddar Cheese Balls

Ingredients: Ground Cornmeal, Sunflower Oil, White Cheddar Cheese, Cultured Pasteurized Milk, Salt, Enzymes, Organic Whey, Salt, Lactic Acid, Spice, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Great Value

String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
11g
Hamburger Helper

Four Cheese Lasagna

Ingredients: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Sugar, Dairy Solids, Tomatoes, Cheeses (Cheddar, Blue, Mozzarella & Parmesan Cheeses [Milk, Salt, Cultures, & Enzymes]), Whey, Buttermilk, Coconut Oil, Natural & Artificial Flavors, Garlic, Onion, Palm Oil (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Maltodextrin, Non-Fat Milk, Yeast Extract, Sodium Phosphate, Citric Acid, Paprika, Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil, Vegetable Oil (Canola, Soybean and/or Sunflower), Parsley, Maltodextrin, Hydrolyzed Protein, Calcium Lactate, Spices, Oregano, Annatto Extract (Color), Malic Acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Protein
12g
Kraft

Plant Based Mac And Cheese White Cheddar Style

Ingredients: wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, coconut oil powder, gum arabic, modified food starch, yeast extract, sugar, fava bean protein isolate, salt, maltodextrin, natural flavor, dried pineapple, citric acid, lactic acid, medium chain triglycerides, onion powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
57g
Quest

Tortilla Style Protein Chips, Nacho Cheese Flavor

Ingredients: protein blend, vegetable oil, corn starch, natural flavors, calcium caseinate, corn starch, artificial flavors, soluble corn fiber, psyllium husk, cheddar cheese powder, buttermilk, salt, enzymes, annatto, tomato powder, onion powder, garlic powder, spice, nonfat dry milk, whey powder, chia seed, paprika extract, turmeric oleoresin, lecithin, calcium carbonate, yeast extract, stevia sweetener

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Sugar
2g
GOODLES

SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR

Ingredients: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM)), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR). _CONTAINS WHEAT AND MILK_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Good And Gather

Shredded Parmesean Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITORI CONTAINS MILK •

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Mama Cozzi's

calzone philly cheese steak

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SLICED BEEF STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING (GARLIC AND ONION POWDER), PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), SOYBEAN OIL, GREEN PEPPERS, ONION, SUGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MINCED GARLIC, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), OLIVE OIL, BLACK PEPPER, PARSLEY, OREGANO.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
91
Sugar
3g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
11g
Aldi

Alex's Lemonade Stand Baked Lemon Ricotta Cheese

Ingredients: RICOTTA (WHEY, COW'S MILK AND SHEEP'S MILK, SALT, LACTIC ACID), LEMON PASTE (SUGAR, LEMON PEEL), SUGAR, STABILIZER (FOOD STARCH-MODIFIED, SODIUM ALGINATE, TETRA-SODIUM PYROPHOSPHATE), TURMERIC, NATURAL LEMON FLAVORING. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
89g
Great Value

Queso Quesadilla

Ingredients: Queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
19g
Roth

Creamy Havarti Cheese

Ingredients: Cultured pasteurized milk and cream, salt, microbial enzymes, annatto

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Kroger

Smoke Flavored Provolone

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVORING CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Publix

String cheese

Ingredients: cultured pasteurized part-skim milk, salt, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
23g
Roundys

Mild cheddar

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Food Lion

Food lion, lowfat cottage cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

cheddar cheese powder

Ingredients: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC WHEY, SALT, ORGANIC EXTRACTIVES OF PAPRIKA (COLOR), ORGANIC ANNATTO EXTRACT, NATURAL VITAMIN E (ADDED TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
3g
Hamburger Helper

Three Cheese

Ingredients: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Wheat Flour, Salt, Contains 2% or Less of: Cheeses* (Cheddar, Blue & Parmesan Cheese [Milk, Salt, Cultures, & Enzymes]), Whey, Buttermilk*, Coconut Oil, Natural Flavors, Maltodextrin, Nonfat Milk*, Color (Annatto & Turmeric Extract), Lactic Acid, Calcium Lactate, Vegetable Oil (Canola, Soybean and/or Sunflower), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Sodium Phosphate, Dextrose, Monoglycerides, Spices. *Dried CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Follow Your Heart

Medium Cheddar Style Cheese Alternative Slices

Ingredients: filtered water, coconut oil, modified potato and corn starches. potato starch, sea salt, lactic acid (plant sources), citric acid, natural flavor (plan sources), yeast extract, olive extract, annatto extract and beta carotene for color. perishable do not f •keep refrigerated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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