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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
214
Sugar
1g
Misha’s, Misha's Kind Foods, Inc.

French Connection Non-Dairy Cheese

Ingredients: Cashews, Purified Water, Shallots, Lemon Juice, Himalayan Pink Salt, Olives, Olive Oil, Herbes de Provence, Natural Grains of Paradise Type Flavor, Vegan Cultures, _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Quinn

Cheddah Cheezy Filled Pretzel Nuggets

Ingredients: cassava flour, sunflower oil, lentil flour, potato starch, tapioca starch, yeast, sorghum flour, palm oil, salt, hemp heart flour, sugar, yeast extract, lactic acid, garlic powder, onion powder, sunflower lecithin, paprika oleoresin (as color), mixed tocopherols (to retain freshness),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Treeline

Scallion French-Style Soft Cheese

Ingredients: Cashew nuts, filtered water, onion powder, sea salt, dried scallions, lemon juice, l. acidophilus.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
15g
Red's

Egg'Wich Turkey Sausage, Egg & Cheese

Ingredients: Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Giant

4 Cheese Mexican Style Blend

Ingredients: REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN MOLD INHIBITOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Unknown

Crunchy Cheddar Cheese Bites

Ingredients: Cheddar Cheese (Pasteurized milk, cheese culture, salt, enzymes, annatto [color]). Contains: Milk Packed in a facility that packages peanuts, tree nuts, milk, soy, wheat and egg products.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Protein
25g
Meijer, Meijer Inc.

Finely Shredded Mexican 4 Cheese

Ingredients: MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, E

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Field Roast

Chao Tomato Cayenne Slices

Ingredients: Filtered water, coconut oil, modified corn and potato starch, tomato juice, potato starch, fermented chao tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, green and red dried bell peppers, cayenne pepper, natural flavor, olive extract (antioxidant used as a preservative), paprika extract and beta carotene.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Unknown

Mild cheese dip

Ingredients: AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEÑO PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
18g
Bella Capra

goat cheese

Ingredients: Pasteurized, Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
Target

Pasta Shells in cheddar cheese sauce

Ingredients: cooked pasta, water, durum wheat semolina, pea protein isolate, water, cheddar cheese, pasteurized milk, bacterial culture, salt, cellulose, calcium chloride, microbial enzymes, annatto, pasteurized milk, carrots, cream, corn starch, butternut squash, skim milk powder, natural flavor, sea salt, xanthan gum, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Whole Foods Market

Grated Cotija

Ingredients: COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
WEGMANS

Wegmans bakes cheese puffs

Ingredients: Corn Meal, Vegetable Oils (Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Cheese Powder (Whey, Sunflower Oil, Maltodextrin, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Sodium Phosphate, Citric Acid, Butter [Cream, Salt], Lactic Acid, Oleoresin of Paprika [color], Natural Flavor, Enzymes), Salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
cava

Crazy Feta

Ingredients: Feta Cheese (Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Salt, Cultures, Microbial Rennet), Extra-virgin Olive Oil, Jalapeno Peppers, Onions

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
14g
Annie's

Springtime Yummy Bunnies & Cheddar

Ingredients: Organic Pasta (organic wheat flour, organic whole grain wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for color), Silicon Dioxide (for anticaking)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Kroger

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Trader Joe's

Unexpected Cheddar Cheese Spread with Hatch Chile

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), WATER, REDUCED LACTOSE WHEY, HATCH CHILE (HATCH CHILE PEPPERS, CITRIC ACID (ACIDIFIERI), BUTTER (CREAM,, SULT, MEL, BEL PEPPERS, SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
25g
Odyssey

Feta

Ingredients: pasteurized part skim milk, salt, cheese culture, enzymes, vitamin a palmitate, potato starch

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Lucerne,Safeway Inc.

Lowfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
282
Sugar
4g
Cheese Club

Shells & Cheese Original

Ingredients: wheat flour, ferrous sulfate, niacin, calcium carbonate, thiamin mononitrate, riboflavin, folic acid, water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, natural flavors, salt, color added, beta carotene solution, paprika oleoresin solution, lactic acid, sodium alginate, mono and diglycerides, xanthan gum

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
200
Protein
20g
Amylu

Breakfast Bites - chicken sausage, white cheddar cheese, uncured, bacon, and spices

Ingredients: Chicken, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar. Contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
13g
Giovanni rana

Mozzarella Cheese

Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt, enzymes), mascarpone cheese (pasteurized milk, cream, citric acid), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), lactose, bread crumbs (wheat flour, yeast, salt), cornstarch, nonfat dry milk, unsalted butter (cream), 2% or less of vegetable fiber, salt, natural flavors, whey). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
11g
Knorr

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, MATODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR (MILK), LACTIC ACID, TORULA YEAST, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Tillamook

Whole Milk Mozzarella Farmstyle Shreds

Ingredients: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
0g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Sweet Red Peppers (Red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Tomato, Onion, Garlic, Shiitake Mushroom), Annatto (For Color), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Classico

Classico four cheese

Ingredients: tomato puree, diced tomatoes in juice, tomatoes, tomato juice, citric acid, parmesan cheese, cultured part-skim milk, salt, enzymes, pasteurized part-skim milk, cheese cultures, butter, cream, salt, sodium phosphate, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Brew Pub Pizza

Lotzza Motzza Personal Cheese Pizza

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [LARD, BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR], DOUGH CONDITIONER [MALTED BARLEY FLOUR, DEXTROSE], SALT, SUGAR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SAUCE (TOMATO PUREE, WATER, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]).

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
286
Protein
21g
land lakes

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
13g
Unknown

lactaid cottage cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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